Weekends are sacred. They should be for a graduate students. I rarely spend my weekends doing work unless I absolutely have to. I know of people that work every single day of the week and never spend a moment away from their work. That’s exhausting to watch and unproductive and taking breaks is essential to boost productivity. So working constantly boggles my mind.
For those that are just starting grad school, you’ll soon realize how toxic the environment can become. You will be expected to work a lot more than you probably ever have. You will see people come in to the lab at 9 am and leave at midnight. Know that this isn’t normal! Sure, you will have some times where you may have to stay very late, but don’t make this your life.
Take most, if not every weekend off. Spend this time doing literally anything but school work. Go on a hike, see family, rob a bank, anything! I like to spend my weekends going to see family or driving to Miami to see my girlfriend. By taking yourself out of work, you will start to really enjoy things more. Working every day causes you to become irritated and grumpy. You will stop doing hobbies and you may even start hating the project that you are working on. Pretty much, working all of the time will make you bitter.
Taking weekends off is amazing for your mental health as well. Life is so much more than the paperwork you have to do, or the experiments you have to run. You are literally on this earth for a fraction of a moment, so you don’t want to waste it alone, doing work. Take Saturdays and Sundays to go explore new things and experience something that you haven’t experienced before. Go to the movies, ride a bike, heck, just lay in bed and binge movies all day. There’s plenty of time to do work later.
This weekend, I am going to enjoy time with friends as well as time at the gym. My schedule is a bit all over the place because of lab work and personal training so getting to the gym myself has been a struggle. I am also experiencing a bit of post-quals slump (PQS). I need the time this weekend to just do everything but work. It will be good for me and for those that will have to deal with me lol.
Hopefully, you get to spend this weekend doing something you love. If you are stuck in the lab because you are trying to catch up on work, make sure to set aside a decent amount of time to enjoy today. I guarantee it will make you feel so much better. If you haven’t already, go check out my last blog about the pros and cons of going to grad school (link here). I’m sure you’ll enjoy it.
**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.