Welcome to my Blog
Hello to my favorite people. Please make yourself right at home and explore my blog. Here you will find very helpful advice about mindfulness, graduate school, fitness, and whatever else my mind comes up with. I hope you find these blog posts inciteful as well as entertaining.
Latest from the Blog
Relaxation: The First Step to a Reduction of Anxiety
One of the most important things that I learned while getting therapy was to take time to relax. This can be 10 minutes a day or a whole week, like … Continue reading Relaxation: The First Step to a Reduction of Anxiety
You Are Good Enough
Often, in grad school, you will feel inadequate. You will feel like a failure, like someone that doesn’t deserve the degree you’re going to get. This is normal. We all … Continue reading You Are Good Enough
Enjoying Family Time
I just want to show my appreciation for my family. My family includes my parents, brother, girlfriend as well as my brother’s girlfriend and daughter. As we get older, my … Continue reading Enjoying Family Time
Be Kind, Be Calm
Ahhh, The Florida Keys. So amazing, so majestic, so alcoholic, so….sunny. It is quite sunny and hot today but it is amazing. It’s amazing how different it is down here … Continue reading Be Kind, Be Calm
Learn to Take Time For Yourself
I am currently undergoing a very busy and stressful time in my life. I have been running around all over the state of Florida, writing and editing, blogging, moving, and … Continue reading Learn to Take Time For Yourself
Graduate School Hacks
I am going to just have fun with this blog and see where it goes. These are a few “hacks” that I do which has made my PhD much more … Continue reading Graduate School Hacks
If you are a graduate student looking for someone to peer review a paper that you have, either for a class or journal, email me at benswaringen@yahoo.com. I have a substantial amount of experience and can peer review/edit for a reasonable price.
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