Graduate School Mindfulness

Hello to my favorite people. Please make yourself right at home and explore my blog. Here you will find very helpful advice about mindfulness, graduate school, fitness, and whatever else my mind comes up with. Above all, I hope you find these blog posts inciteful as well as entertaining. Take a look at my blogs that cover all of these wonderful topics. I hope you find what you are looking for. Also, please reach out to me if you have any suggestions. I know that many of the topics that I discuss are fairly common in the grad school community, but I may not cover all of them. If there is a specific subject that you would like me to cover, reach out to me. My email is at the bottom of the page.

Latest from the Blog

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Walking Challenge

Yesterday, I managed to walk a bit over 10 miles. This may seem like a lot but I was trying to catch up to my walking app. The virtual walking…

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Love the Journey

“I learned to love the journey, not the destination. I learned that this is not a dress rehearsal, and that today is the only guarantee you get.”-Anna Quindlen I have…

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Working On The Weekend

Working weekends while your friends and family are doing fun stuff can be depressing. You work so hard during the week just to see that you are still behind and…

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Another Day With No Motivation

Life is just so funny. One day, you could be hours deep into work and quite overwhelmed, then the next day is completely empty. This has been quite a normal…

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Furthermore, if you are a graduate student looking for someone to peer review a paper that you have, either for a class or journal, email me at benswaringen@yahoo.com. I have a substantial amount of experience and can peer review/edit for a reasonable price.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. OnlineTherapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.