One blog post at a time.

After years of constant scrolling, anxiety, and feeling mentally exhausted, I finally decided to do something about my phone addiction. What started as a simple experiment with blocking social media apps quickly turned into something much bigger. I began feeling calmer, less anxious, more present, and actually interested in real…

Mondays in grad school can feel overwhelming, but they can also set the tone for a focused and productive week. By starting with a mindset…

Grad school is hard, but can be easier if you aren’t afraid to ask for help. This will help make things easier and may even…

I wrote a blog post a few years ago about Dating a Law Student (link here), and it turned out to be a bit of…

Guys, I have to admit that I am burnt out. Post grad school burnout has hit me hard and it is not fun. I know…