Sharing my journey to a slow, intentional life.
One blog post at a time.
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Become a mentor. I am part of a mentoring program and it has been amazing
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The Downsides of a PhD
Earning a PhD is an incredible achievement, but there are challenges that people rarely talk about after graduation. In this post, I share my personal…
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Time to Delete Phone Apps
After years of constant scrolling, anxiety, and feeling mentally exhausted, I finally decided to do something about my phone addiction. What started as a simple…
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Make the Most out of Monday in Grad School
Mondays in grad school can feel overwhelming, but they can also set the tone for a focused and productive week. By starting with a mindset…
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Don’t Be Ashamed to Ask for Help in Grad School
Grad school is hard, but can be easier if you aren’t afraid to ask for help. This will help make things easier and may even…