Homesick While in Grad School

Photo Of Woman Sitting On Floor

So I wrote about if grad school is worth it yesterday. If you are asking yourself that question, I highly suggest checking that blog out. Here is a link to that one. I was actually fairly surprised how that blog came out. One of the better ones that I have done. Anyway, I touched on a subject in that blog that I think is well worth writing about…being homesick. Well, I wrote about moving away to a new place, but this goes with that.

Homesickness

I know so many people that left their hometown to come to UF. Many people left their home country to come here as well. I couldn’t imagine how hard that is for them. I had a hard time just moving 2 hours away lol. But one thing that we all have in common is feeling homesick.

Homesickness will hit you eventually. I experienced it in undergrad about a month after moving to Gainesville. One day you are just strolling along and the next moment you see or smell something that reminds you of home. For me, I felt homesick for the first time when I decided to make my mom’s mac and cheese recipe. It hit me hard too. Luckily, I am in grad school where I went to undergrad, so the feelings of homesickness subsided and were not as bad when I came back. For almost everyone I know here, this is not the case.

I believe this is about the time of year where people are sending in their applications for grad school. Or, they are preparing to fill out applications soon. This means that there will be a new group of individuals that travels to a new town, to start a new journey. And, man, will there be some rough patches for them.

homesick

You can read a ton of methods to help reduce homesickness online. I want to share just a couple of weird ones that have worked for me. I do suggest trying the other methods as well of these don’t work. Also, if the feelings get too much to handle, seeing a therapist is always a recommendation by me. If you want, you can read about my experience with a therapist (here). Here are a few ways that I reduced the feeling of being homesick.

Methods that I hope help with homesickness

  1. Call your parents/siblings/friends/anyone at least once a week. You can call them everyday but that might make you feel even worse and miss them more. It is good to stay in contact with them though.
  2. Sit with the feelings of homesickness and acknowledge it. Sometimes the best way to deal with your feelings is to accept is and just sit with it awhile. If it is overwhelming, try some meditation practice (check out how to meditate, here).
  3. Pick up a hobby to distract your mind. This helps so much with my feelings of loneliness and I am sure it will help when feeling homesick.
  4. Cook a meal that your family usually makes. Sometimes what we miss most is just the comfort that we removed ourselves from. Food always makes things better too.
  5. Stay of social media!! This is a no brainer but always needs to be brought up.
  6. Join a sports team/club/organization/anything to keep you busy. This will help tremendously because you’ll make friends that will help with your feelings and you will stay busy. Preoccupy yourself with things and the transition becomes easier.
  7. Create new experiences for yourself and go do them. Go find something that makes you happy each day. Focus on those feelings rather than the sad feelings and you” feel alot better. One thing that I did and still do is just listen to calming music and go walk around campus. Look for specific things like birds or flowers. Focusing on doing this will keep your mind from wandering back to the bad feelings and thoughts. Trust me, it works.
  8. Plan a trip to come visit your hometown. Plan a trip and the excitement of going will make it easier to handle each day. Sometimes the thought of myself not seeing my parents for a why was overwhelming and I thought I would never see them. When I planned to go home, I knew that I would see them again and that made me super excited.

I hope this helps

Going away to school is so terribly difficult. You will have ups and downs the whole time you are there. Just know that those moments will pass and you’ll be better off in the long run. I hope these can help. Let me know in the comments ways that you overcome the feeling of homesickness. I think we can all benefit from that.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.