My Experience With Therapy

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I have written quite a few pieces where I emphasize the importance of therapy. In fact, like 50% of my posts in my “Mindfulness and Meditation” section contain something about therapy. Today, I want to share a little bit of my experience using and the pros and cons of this platform.

Free stock photo of adolescent age, adult, chair

My experience

I started therapy March of last year. I remember because quarantine hadn’t started yet and that was something my therapist brought up later. At first, it was mostly just texting back and forth. I preferred this method because I am a shy person, and talking about my feelings is hard to do. It was also fairly convenient because I could text my therapist at any time during the day or night. This was definitely a perk of using the app.

After about 3 months of texting, my therapist asked if I would prefer to do a 1 hour, live session, instead of texting. Little ol’ anxious Ben said no, at first, because this made me feel uncomfortable. My therapist understood and was still really supportive. It wasn’t until last fall that I decided to do live sessions.

Live sessions are amazing. You really get to cover a ton of information and learn so much about yourself. It also was a one and done kind of thing, better than texting about my feeling every night. I had a 1 hour session which covered literally everything on this blog. I mostly dealt with understanding my feelings, coping with anxiety, and practicing Cognitive Behavioral Therapy (CBT). Check out this article on the benefits of this method (link here). Needless to say, Talkspace was well worth it.

Of course there were some things that I didn’t like about doing online therapy, mostly the texting portion. If you get the basic plan on any of these online therapies, you may just get texting. I think BetterHelp has a better plan than Talkspace, but I am not sure. If you have tried BetterHelp, let me know your experience with that one. The live sessions are the best attribute of the app but their platform isn’t that good and sometimes the video chat doesn’t work. This can be bad if you desperately need a therapy session and the technology doesn’t allow for that to happen.

I ended my therapy sessions in the spring. My therapist only wanted to see me once a month to check in and that did not occur as she left Talkspace because they didn’t pay enough. It was fine with me because I felt like a new person. Therapy was an amazing decision and I highly recommend it.

Smiling Muslim woman waving hand and having video call

Here are the Pros and Cons for Talkspace that I have noticed


  1. Super easy and convenient. You can text your therapist at any time during the day
  2. You get to have a one-on -one session with them ponce a week, for an hour
  3. It’s very cheap and may be covered by insurance
  4. The therapists are amazing
  5. They give you recommendations for therapists based on what you are having trouble with
  6. It actually works
  7. They give you weekly updates and reports
  8. Often covered by colleges


  1. You only get 5 text messages per week from your therapist.
  2. Their more expensive option provides more, but is often not really enough if you need immediate help.
  3. Not all insurance helps, so you will be paying out of pocket.
  4. Their platform doesn’t work well with video chats sometimes.
  5. They don’t pay their therapists that much so some end up leaving.

If you are considering therapy, don’t rule out online therapy. There are so many therapy platforms online that I would say are just as good as regular session. The top three that I would suggest would be 1) Talkspace 2) BetterHelp and 3) Online-Therapy. Whichever you choose, I am sure that it will help significantly. If you are in grad school, or just in a stressful job, taking the time to get help, professionally, can change your life.

If you have experience using online therapy platforms, comment below. I would love to read about your experience. See you in the next blog.

13 thoughts on “My Experience With Therapy

  • I tried therapy for a little bit in 2020. It felt like a one-sided relationship. Very awkward. Like paying a friend you tell your worries to but that friend never talks about themselves because it’s about the client. However, I will admit that I did learn some things from the therapist like about stating my boundaries and whatnot. My guy friends would have probably just made jokes about beating up whoever crossed unstated boundaries. It’s good to talk to someone trained to listen.

  • I also tried talkspace a year ago! I feel like it’s a great start at making therapy a little more accessable, but I was dissappointed to see the lack of areas of expertise that were offered support. I have cPTSD which really flared up in the beginning of the pandemic, and if I disclosed that I had that and a dissociative disorder I was unable to recieve help because they had no specialists. Would LOVE to see the platform grow and expand to include support for wider ranges but I’m happy they’re starting somewhere!

  • Hi Benswaringen4310, My name is Victor Eshameh, Content researcher for Voice Journal. I will like to seek your permission to share this experience on Voice Journal 2021. This year’s journal is about personal experiences that can help encourage others. I find your content interest and I will love to add it to our journal. Please, let me know how you feel about this. Thanks.

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