I think one of the ultimate achievements of grad school is becoming a morning person. I doubt many individuals think about it often, but I know that practically all grad students wish they could wake up early and go to be early too. Luckily, I am a morning person and pretty much always have been throughout grad school. I would say this mostly happened because I worked an 8 to 5 job prior to coming back. Being forced to wake up early helped.
Grad school can be a weird time for your sleep schedule. Unless you have to do early morning experiments or get to class, often you may not wake up until 10 am or later. I know quite a few grad students that roll into the lab at 3 pm, after just waking up. Honestly, I couldn’t imagine going to bed so late at night (early in the morning?) to where you wake up after 12 pm. That’s just too much.
I want to share some other methods that one can use to become more of a morning person. I find mornings are a great time to get a ton of work done before you eventually succumb to the afternoon slump. No amount of caffeine can help you then lol. Here’s a list of some ways to become a morning person.
1)Go to bed earlier
I know this can be difficult for some, but it is essential if you want to change your sleep/wake schedule. Usually during the summer, when I don’t have to wake up as early, my schedule tends to shift to me waking up early.
The best way that I found to get to bed earlier is lay off caffeine after 12 pm and make sure to get a workout in at least 2 to 3 hours before going to bed. Also, stay off your computer and phone before bed. Slowly, your body will start adjusting to this pattern and realize it’s time to sleep. At first, you may sleep longer than you were anticipating (probably because you were alot tired than you thought0 but eventually, your body will start waking up earlier, on it’s own.
2) When you wake up, drink water
Drinking water in the morning rehydrates the body after 8 hours of being deprived of water. Rehydrate yor body and you will definitely feel more energized. After water, get some caffeine in you. This really helps a ton.
3) Schedule a workout session each morning.
If you really want to change when you wake up, schedule to workout in the morning and actually stick to it each day. Gradually, you’ll begin to wake on your own, you’ll be energized, and ready to work out. This also makes nights way easier because you have more time to settle down and relax.
Get a friend who will keep you accountable as well. This helped me significantly the first year back in college. 6 am workouts were my favorite part of the day. The extra energy boost in the morning was super helpful as well.
4) Create a night time routine and stick to it
This includes the time that everything happens. Create a routine at the same time each night and stick to it. Maybe read a book an hour before bed or do a bit of cleaning prior to bed. Stay consistent with the routine and time that this happens. Soon you’ll be off to sleep and walking up early to kick the day’s butt.
Mornings can be extremely tough for some people. I mean, waking up each morning to my cat curled up next to me makes getting out of bed so difficult. Resist the urge to stay in bed though. The mornings are a great time to get all of the difficult work out of the way so the rest of the day goes smoothly.
Grad school is a hectic time, with weird schedules, but I promise you that being a morning person might just be the best thing you can do. It will make the transition from grad school to real life easier. Productivity will increase significantly. Also, you will find that mornings are an amazing time to be up.
Mornings can be super relaxing and quite therapeutic time of day. If you aren’t a morning person and are trying to become one, I suggest trying these methods shared above. Also, for more helpful suggestions, check out Sleep Foundation (link here).