Something to Think About

good and bad

Lately, I have been looking back on all of the wonderful and not so wonderful things that have happened in my life. I have looked at where I’ve been and the direction in which I am going (scary right?). One thing that really caught my attention was thinking about really good things that have happened in my life and really bad things that have happened and how they have shaped where I am currently.

I hope this makes sense

This concept was introduced to me a long time ago when I was starting my mindfulness journey, but recently reemerged from my subconscious. It is the concept of how every event leads to good or bad things happening later on. So our lives are made up of choices, right? Everything you do is a choice and sometimes we make really good choices and really bad choices. At the time these choices may seem good or bad, but these choices, regardless of what they were will lead to something else that may be good or bad.

My choice led to some cool outcomes

I will give you an example because It’s hard to describe really what I am thinking sometimes lol. When I was in undergrad, I used to consume heavy amounts of preworkout. The amount of caffeine was absurd, but I kept drinking it because the workouts were amazing. This choice was a good one at the time because I was in shape, the girls really noticed me, and I was never too tired to do anything. Thanks caffeine. I thought this was the best decision of my life, until I had a panic attack for the first time in my life. So my “good” choice led to bad consequences later on. Just because I thought the choice was good at the time did not mean that it was the best choice for me in life. Some of the best things come from “bad choices” or “bad occurrences” in your life.

The story does not end there, though. See, I had the worst experience of my life for about 6 months. I was it such a bad place mentally that I was worried I would never recover. What started off as a good choice turned into something very, very bad. But, even bad things lead to extraordinary things. If it was not for my mental health, I would not have gone to therapy. Because I went to therapy, I had the motivation and courage to continue with my doctorate. And because I continued, I got a publication, I am now a PhD candidate, and I will graduate. Also, because of the choice of taking prework so much, I ended up creating this blog to help others who suffer from mental health, especially in grad school.

What’s your path?

Everything you do will lead to an outcome. You won’t know it until you experience the outcome later on. So, what I am saying is, just because you think it is the right decision at the moment, might not mean it’s the right decision later on. But, it may lead to something great. We create our own paths in life depending on the choices we make, but we have to make a choice to go on these paths. One day you might be offered a great job opportunity that turns out to be the worst thing later on. You never quite know what the future will have for you.

Forgive me for rambling

I hope my rambling sort of made sense. Just know that if you think you made a bad choice, it may lead to something greater in the long run. Don’t regret the choices you make, unless they are really really bad. Just know that those choices will take you on a different path, one that may turn out amazing. Who really knows?

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

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