Yesterday, I managed to walk a bit over 10 miles. This may seem like a lot but I was trying to catch up to my walking app. The virtual walking app that I use is the Conqueror Virtual Challenge. I started doing this when Covid first started because I did not want to become lazy and a couch potato. Ever since I started, I have completed 5 challenges and have tracked over 1400 miles!
The Conqueror Challenge is super fun and they offer really great medals after you complete each one. Currently, I am walking the Appalachian trail which is 1968.3 miles, which I am currently 33% of the way through. To stay on track, I have to walk 5.6 miles, so that’s why I walk so much.

Here’s a picture of the medal I have so far. Each of those has a distance between 40 and 400 miles, so I have been walking quite a bit since I started. Walking this much has been a huge stress reliever which has been a great incentive to do it so much. Also the medals are a good incentive too.
I do emphasize the importance of exercise in grad school and this is a great way of stay on top of your health. Each challenge requires you to put in how long you think it will take you to finish. Then, it tells you how far ahead or behind you are on that goal. This is great for grad students because it will force them to actually go for a walk so they don’t fall behind. The last thing a grad student wants to do is fall behind on literally anything. Also, it’s super useful in creating habits that are sustainable.
This is not just a great thing for grad students, but also working adults. If you are interested, here’s a link to their website.
Inspiring one!
I admire your spirit. I walked a lot in my youth, but a bad knee has forced me to adapt other exercise options.
ditto
Are you walking the real Appalachian Trail or a virtual version? I try to walk daily too. I consider it a walking meditation. Be careful of the app challenges. I have read that they become addicting and lose meaning.
I’m just doing the virtual version. I can definitely see how they can become addicting. I try and limit myself to one challenge at a time so I dont get caught up in trying to finish and get ever medal at once
There are a number of trails like the Appalachian that I have always wanted to do… I wonder if I could satifice by doing them virtually…
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