Another Day With No Motivation

Life is just so funny. One day, you could be hours deep into work and quite overwhelmed, then the next day is completely empty. This has been quite a normal experience for me while in grad school as well as when I was working full time. It sucks, not because of the work load, but because the days where you don’t have anything to do, can be filled with anxiety. Grad school is very much this way. You can go weeks with non stop work, then, poof, nothing. The days with little work are the worst because you will feel like you “should” be doing work. To that, I say “nay”.

I am currently busy with quite a few experiments. Our research team just got the green light to do more experiments, so we are pretty busy. We also have meetings galore, so that’s fun. I tend to be the go to guy with these experiments. Don’t get me wrong, it makes me feel amazing to be in charge of doing the experiments. This is the reason why I started research, but it can be overwhelming some times. Also, motivating myself to get any work done has been difficult. Caffeine can only get you so far.

For incoming grad students, or grad students that are getting into the bulk of your research, having this ebb and flow of work is normal. Heck, you may have weeks where you never see the sun, but know that this is essential to get you where you want to go. This can be fun too because you learn so much about yourself and you grow as a researcher. Though, it can be hard when there is little to know motivation.

Just Do it

I have written about how to motivate yourself (link here and a video here). There are even classes you can do to get more motivation too (here). But the best thing that I have found is to just get started. Lately, motivating myself to do something has been hard. I think of all of the things I have to get done and end up just procrastinating. This causes unwanted anxiety and stress. The best thin to do is start small and motivation will come.

The Subtle Art of Not Giving a Fuck by Mark Manson Summary

The above figure is from The Subtle art of Not Giving a F*ck. I just listened to it on audio and man was it good. The author describes that motivation is a cycle. Motivation leads to action which leads to inspiration. But also, action leads to inspiration which leads to motivation. You just need to get started and motivation will come.

Make it Fun

Today, I am going to do a ton of work but I am also going to have fun doing it. I have 250 samples to dilute prior to analysis and I think I am going to listen to an audio book while I do it. I have a good list of books to listen to if you are interested. (link here). If I make the task enjoyable then it doesn’t seem like work at all. Grad school work is not physically demanding, but mentally. If you are able to convince yourself that you don’t really need to think while doing the task, you’ll find you have a lot more energy to do it. Make the work fun and have a good time doing it.

Whatever you have to do, just start. Grab a nice big cup of coffee and start. It doesn’t have to be much but at least you will see that you are moving in the right direction. I hope whatever stuff you have is easy and get’s done quickly. I also hope you have an amazing weekend. Thanks for reading!

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