Sharing my journey to a slow, intentional life.

One blog post at a time.

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  • Make the Most out of Monday in Grad School

    Mondays in grad school can feel overwhelming, but they can also set the tone for a focused and productive week. By starting with a mindset reset, choosing one small win, protecting your most important work time, and planning your week with intention, you can turn Monday into your strongest day.…

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  • What to Do When Everything Goes Wrong: Grad School

    What to Do When Everything Goes Wrong: Grad School

    This post may contain affiliate links. For more information see disclosure at bottom of home page You will have some pretty bad days in grad school. Experiments…

  • Grad School Fitness on a Budget-Updated for 2026

    Grad School Fitness on a Budget-Updated for 2026

    This post may contain affiliate links. For more information see disclosure at bottom of home page Let me start off by assuming that you are like me….and…

  • My Favorite Things on Days I Feel Sad

    My Favorite Things on Days I Feel Sad

    This post may contain affiliate links. For more information see disclosure at bottom of home page Sadness comes and goes throughout life. Somedays you wake up and…

  • Let’s Talk about Anxiety Triggers

    Let’s Talk about Anxiety Triggers

    This post may contain affiliate links. For more information see disclosure at bottom of home page Grad school can be one of the best few years of…

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