One blog post at a time.

After years of constant scrolling, anxiety, and feeling mentally exhausted, I finally decided to do something about my phone addiction. What started as a simple experiment with blocking social media apps quickly turned into something much bigger. I began feeling calmer, less anxious, more present, and actually interested in real…

This post about relieving grad school stress may contain affiliate links. For more information see disclosure at bottom of home page I wouldn’t write this blog unless…

I wouldn’t write this blog unless I was in a stressful situation. I have quite a few things going on in my life so I…

It’s the best time of the year, VACATION!!!! Actually it’s one of the two best times of the years since I take two vacations each…

This post about financial stress in grad school may contain affiliate links. For more information see disclosure at bottom of home page So you want to go…