Relaxation: The First Step to a Reduction of Anxiety

One of the most important things that I learned while getting therapy was to take time to relax. This can be 10 minutes a day or a whole week, like what I am doing now. Take moments tp just be in the moment and not think about everything else that is going on in your life. By doing this, I can guarantee that a great amount of anxiety will just disappear.

Relaxation is essential for our bodies to recover. You can only drink so much coffee before you have to stop what you are doing and rest. It’s such a shame that society makes us believe that we need to be doing something every second of each day. It lies to us, tells us to work, work, work and relax later. I have quite a few friends that are almost addicted to working. I ask them, “Why don’t you take time for yourself and just relax?” Every single one of them replies with the same or similar answer. They always say that they want to work hard now so they can have a relaxing future. Now, I understand where they are coming from and had a similar mindset when I was younger, and also pre-therapy. I figured that I have a ton of energy and i should invest that energy into work so I can get a good job and relax later. One thing that I know for certain is there are no certainties in this life.

Working hard is good but it does not need to be your life, especially when you are young. You do not know if you will have money in the future. Heck, you may be poor, tired, old, and unhappy (I hope you are not). But you need to realize that the future is not certain and right now is what you need to focus on.

Life is a journey. It is long but you need to enjoy it along the way. My anxiety comes from living in the future, always thinking about the “what ifs” and never taking time to relax because “what if I don’t have money in 1 year? What if I can’t find a job? I need to start looking even though I graduate in 10 months.” I spend all of my time worrying about the “what ifs” that I don’t relax and enjoy the ride.

Relaxation is essential because it causes your body to cool down. Take time off of work. Use those vacation days and go somewhere you’ve never been. Do it while you can, while you’re young because we have “potentially” only one chance to do this thing called “life” right and I don’t want to be working all of the time, that’s for sure. Relax wherever you go and make sure to really appreciate what is going on at that moment.

Relaxation also means to get off of your phones and social media. We are addicted to distractions and this might just be the biggest distraction we have in the present moment. My therapist said that her clients were stressed out due to social media. They were constantly being bombarded with bad news as well as feelings of inadequacy. Get rid of it, get off it, and go relax! I am doing just that and you should be too.

I want to eave you guys with my current situation. This vacation is something anyone can do and all you need to do is take time off and go and do it. Here is a picture taken yesterday. I hope you enjoy.

Image

4 thoughts on “Relaxation: The First Step to a Reduction of Anxiety

  • Thanks for visiting my blog. I appreciate yours and really liked this line: “One thing that I know for certain is there are no certainties in this life.” Fo sho! I’m fortunate to not have a job right now but certainly relate to living in the future worrying about money and health. Turn this off and enjoy the rest of your vacation!

  • Relaxation is sometimes simply closing one’s eyes and taking deep breaths through the nose and exhaling slowing through the mouth. Cleansing breaths used in many professions. Enjoyed the blog entry. Be well. Thank you.

Leave a Reply