I feel like a good place to begin is how I stumbled upon the Buddhist Society of Western Australia. I honestly cannot remember why I was looking for Buddhist teachings, but man was this one of the best things for me. Ajahn Brahm is an amazing monk who has extremely powerful stories that teach kindness, compassion, love, and everything in between. I was probably trying to find videos on how to reduce anxiety to be honest, and found his videos on how to reduce anxiety and live life to the fullest. He has been such an influence in most things that I do and how I think about issues. I am a much more optimistic person now that I follow his teachings. I will post a link below to one of his videos. I’ll write more about how he has helped during grad school as well as other videos that I find extremely helpful.