My Experience With Therapy

I have written quite a few pieces where I emphasize the importance of therapy. In fact, like 50% of my posts in my “Mindfulness and Meditation” section contain something about therapy. Today, I want to share a little bit of my experience using Talkspace.com and the pros and cons of this platform.

Free stock photo of adolescent age, adult, chair

My experience

I started therapy March of last year. I remember because quarantine hadn’t started yet and that was something my therapist brought up later. At first, it was mostly just texting back and forth. I preferred this method because I am a shy person, and talking about my feelings is hard to do. It was also fairly convenient because I could text my therapist at any time during the day or night. This was definitely a perk of using the app.

After about 3 months of texting, my therapist asked if I would prefer to do a 1 hour, live session, instead of texting. Little ol’ anxious Ben said no, at first, because this made me feel uncomfortable. My therapist understood and was still really supportive. It wasn’t until last fall that I decided to do live sessions.

Live sessions are amazing. You really get to cover a ton of information and learn so much about yourself. It also was a one and done kind of thing, better than texting about my feeling every night. I had a 1 hour session which covered literally everything on this blog. I mostly dealt with understanding my feelings, coping with anxiety, and practicing Cognitive Behavioral Therapy (CBT). Check out this article on the benefits of this method (link here). Needless to say, Talkspace was well worth it.

Of course there were some things that I didn’t like about doing online therapy, mostly the texting portion. If you get the basic plan on any of these online therapies, you may just get texting. I think BetterHelp has a better plan than Talkspace, but I am not sure. If you have tried BetterHelp, let me know your experience with that one. The live sessions are the best attribute of the app but their platform isn’t that good and sometimes the video chat doesn’t work. This can be bad if you desperately need a therapy session and the technology doesn’t allow for that to happen.

I ended my therapy sessions in the spring. My therapist only wanted to see me once a month to check in and that did not occur as she left Talkspace because they didn’t pay enough. It was fine with me because I felt like a new person. Therapy was an amazing decision and I highly recommend it.

Smiling Muslim woman waving hand and having video call

Here are the Pros and Cons for Talkspace that I have noticed

Pros

  1. Super easy and convenient. You can text your therapist at any time during the day
  2. You get to have a one-on -one session with them ponce a week, for an hour
  3. It’s very cheap and may be covered by insurance
  4. The therapists are amazing
  5. They give you recommendations for therapists based on what you are having trouble with
  6. It actually works
  7. They give you weekly updates and reports
  8. Often covered by colleges

Cons

  1. You only get 5 text messages per week from your therapist.
  2. Their more expensive option provides more, but is often not really enough if you need immediate help.
  3. Not all insurance helps, so you will be paying out of pocket.
  4. Their platform doesn’t work well with video chats sometimes.
  5. They don’t pay their therapists that much so some end up leaving.

If you are considering therapy, don’t rule out online therapy. There are so many therapy platforms online that I would say are just as good as regular session. The top three that I would suggest would be 1) Talkspace 2) BetterHelp and 3) Online-Therapy. Whichever you choose, I am sure that it will help significantly. If you are in grad school, or just in a stressful job, taking the time to get help, professionally, can change your life.

If you have experience using online therapy platforms, comment below. I would love to read about your experience. See you in the next blog.

Why Everyone Needs Therapy

As you may have guessed, I suffer from a few different mental issues that are only worsened by my graduate studies. I have learned to cope with these feeling and have completely accepted that they are a part of who I am. I have come to peace with my anxiety and depression and have learned to live and THRIVE, mostly because I went to see a therapist. Let me stat off by saying that, yes.!!!, even you can benefit from therapy. You do not need to have anxious thoughts, or depression, or any mental illness whatsoever to benefit from seeing a therapist. Therapy is for everyone to help find methods to handle the struggles in life. There may be some crazy issues that you may face in the future, and therapy prepares you for those battles.

Luckily, my insurance covers the cost of using the app Talkspace or Online-Therapy. I was so nervous to see a therapist because I truly thought something was desperately wrong with me and therapy couldn’t help out. Boy was I wrong. My therapist was a professional in the field of anxiety as well as, I believe, family therapy. She had been a therapist for like 30 years, so she has dealt with everything. It did take me a few weeks to feel confident enough to truly open up to her.

About 3 months ago, she told me that she only needed to see me once a month because I was a totally different person than when I started. Being told that made me feel 1000 times happier than being accepted into a doctorate program. I have been able to cope with my emotions and feelings ever since. It truly is an amazing feeling.

Everyone should at least see a therapist once in their life. It is a scary thing to go see someone and truly open up to them but I can assure you that it is worth it. Talkspace was a good start and they were relatively cheap. Therapy is a great way of helping you get through every day struggles that you may have, or it might just be the boost and support to allow you to start that new chapter in your life. It allows you to address your fears and emotions and find ways to live with those things as well as use them as tools to progress in life.

Covid has led to a ton of people seeking therapy and that is amazing. People are understanding that something is wrong and want to correct that before it controls their lives. Isolation and loneliness were two big topics brought up by my therapist during the early stages of the pandemic. This really affected people and still does. You should never feel alone. You can be alone but should not feel lonely.

I hope the people that are on the fence about therapy go and see one. It truly was one of the best decisions of my life. In fact, this blog that I have created would not have been started without the help of my therapist. I hope you have an amazing day and I hope this blog was inciteful. Let me know if you go to therapy or someone you know does and how they feel about it.