This post may contains affiliate links. For more information see disclosure at bottom of home page
Today, I feel pretty terrible. I did this to myself, though, and before you ask, it’s not Covid. I will explain. This whole week I have been dedicating myself to all that is fitness. I am trying to keep up with my walking challenge. Personal training at the stadiums is going on too. And, I have been getting on those early morning workouts, to top t all off. I have been extremely active, and today it is all catching up to me. That is just the source of pain. I feel king of sick because I received my Pfizer booster yesterday. The first two times were easy peasy. Apparently, third times the charm…So, I figured today I will write about feeling sick while in grad school.
Oh no, I woke up sick
It probably won’t be like that, though. It will be more like “Ugh, I feel awful”. Waking up feeling sick in grad school can be the absolute worst. Probably the first thing you ask yourself is, ” is this Covid”. That might be the worst thing for grad students, particularly those with lab work, because you need to quarantine yourself. During this time of year, it can be a ton of different things that make you sick, so you might only feel lousy for a bit and then be fine. If it is Covid, and you don’t feel really lousy, it might be a good time to just binge watch every show that you can or get some writing done. See, there can be good things from these situations.
On days where you are feeling a bit sick, make sure to treat your body right. Drink plenty of fluids, try and eat decent foods, rest, and literally everything else the doctors tell you to do. The last thing you want is to feel even worse or have to go see a doctor. Treating yourself also means forgiving yourself for not being able to really do work that day. Getting sick is one of the worst things that can happen, especially if there is a deadline. It may also be a gift because your body is telling you to “stop”. Listen to your body. Work will always be there and you will never be or feel “caught up”. Take a day or two off. Treat yourself to easy activities such as watching Netflix, listening to audible books, heck, if you feel up to it, carve a wizard into a block of wood lol. Just make sure not to push yourself.
Let your adviser know
Sometimes, you may not see your adviser for months and then, all of a sudden, they pop up. I guarantee one of the days they pop up will be on the day that you feel sick. It’s a fact. Send them an email and let them know that you might not be in today or you may not do any work because you are feeling sick. They will understand. 99.9% of advisers will be happy that you stayed home. They need you to feel good so you can produce data for them, so taking a day off to recover is good. My adviser will send me emails to let me know when he’s sick. Most of the time it’s because I sent him papers to read or something he needs to look over. So, it’s totally fine to let them know you are sick. Your adviser is a person too, not some crazy boss.
If you get sick and there is a deadline, a hard deadline, then you need to email your adviser right away. If you feel a little under the weather then doing work won’t kill you. But, if you feel awful, you need to let them know that you cannot do work. There are very few deadlines that can’t be adjusted. If you are submitting a paper, those deadlines may not be able to change. For those deadlines, you may need to reach out for help from your adviser.
Deadlines that can be adjusted are good to have in this scenario. It’s easy, just push back the deadline a day or two. In the case of Covid, you may have to go longer. Unfortunately this may create some anxiety, but you have to just accept it. Life is uncertain and getting sick is one of those things that will happen but you don’t know when.
What to do then?
I feel like I could write a ton of information on this topic. I’ve had my fair share of sick days in my college career and probably so have you. Grad school sick days aren’t nearly as fun as when you were a kid. I loved sick days (not the feeling sick part) when I was a kid because I could watch The Price is Right as well as Jerry Springer (shhh, don’t tell my mom). I was able to hang out with my dog and eat ice cream all day. Man, those days were amazing. Also, my mom would bring home ginger ale and other snacks. It was nice having someone take care of me. You don’t really get that in grad school. Hopefully you have someone to help, but often times, you are on your own.
As I said before, take the day off! Don’t do anything related to your work because that may create some stress and your body cannot take anymore stress right now. Watch a ton of movies or shows. Heck, watch both. Hang out with your pets. I have my boy, Sirius, to watch over me and make sure I feel fine. Here are a few pics of him with his Slytherin and Gryffindor scarves on.
Also, being sick is a great way to catch up on some reading. I don’t mean for you to scour the literature, looking for research articles. No, read a fun, adventurous book that you haven’t read before. Lay down in a cozy chair or on your bed and spend a few hours reading. It’s easy and will make you feel better.
After your binge watching and book reading, make sure to take a nap. Sometimes, the best way to break a cold is to just sleep. Sleep is extremely beneficial and you’ll feel better afterwards. Take a hot shower prior to sleeping then nap for a few hours. Wake up and repeat the binge watching lol.
I hate feeling sick, but I know it will happen eventually. I try my best to eat right, exercise, and stay away from sick people, but sometimes you just get sick. If you are in grad school, you may get sick at a very inconvenient time such as a deadline or when about to go to a conference. This stuff happens and it’s part of life. Unfortunately, it’s not the best part of life. If you do happen to get sick, take a break and rest. Your body is telling you to slow down. Keep your health at the top of your most important things list. Research is important, but you can’t do it if you are sick all of the time.
Anyway, I hope you guys aren’t sick or feeling sick today, if you are, and want to do something, I suggest checking out my whole blog at love-and-bean.com. Go on there and give me some good advice on how to make it better. That would be amazing.