My Experience: Online Grad School

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Man Using Laptop on Table Against White Background

Before I decided that I wanted to go to grad school, I was a civil engineer. I take that back, I did consider grad school, but the thought of making money out of college was really appealing, so I went that direction. After a few months of work (yes only a few months), I decided that I wanted to do a master’s in engineering. I figured that getting a master’s would really allow me to stand out and possibly make more money. I did still want to work full time so the only option was to do an online master’s through UF’s EDGE program. Here’s my experience in online grad school.

EDGE Program

The EDGE program was a cool concept because the live lectures would be recorded and you could watch them on your own time. You would be fully remote, but you would still feel like you were part of the in person class. It also isn’t one of those “go at your own pace” type deals. No, you did the course on the same timeline as the in person class.

I took classes like this for about a year before I decided that I should just go back to school. There were other reasons why I decided to get a PhD and they mostly dealt with my overall satisfaction in life. I was not as fulfilled as I wanted to be and felt pretty stuck. Also, I needed something to get me out of my comfort zone. Going back to school was the only decision, honestly, and it turned out to be the absolute best decision.

Pros and Cons. My Favorite!

I wanted to give some pros and cons of doing an online grad degree. These are all from my experience and it may be completely different for you. I think online grad degrees are just as good as in person, but there are some differences that kind of threw me off. Without further ado, here is my pros and cons of doing an online graduate degree.

ProsCons
The degree shows up as a master’s degree on a diploma.You miss out on the in-person experience. Meaning, you don’t have hands on learning with the instructor. It can be frustrating.
It is convenient and you can do it after work or on the weekends.If you work full time, you will be giving up weekends and nights to catch up on work.
The exams are all take-home (obviously) so you don’t have too much stress from taking it in a room with others.Exams might still be timed so there is some pressure.
You can take one class or several classes at one time, depending on your schedule and time commitmentThis may delay the time it takes to get a master’s. Usually they are 30 credits, so like 10 classes.
It is cheaper to do an online course. Tuition is still the same, but you don’t have to pay additional amounts for housing and food and such. You will be working at the same time too, so you’ll have additional money. You miss out on the college life. It may seem like a good thing to not have to deal with that again, but something about being poor and only focusing on school is exciting and joyous. I don’t know, I’m weird like that lol
The work is the same difficulty and you are getting the same education as being in an actual class.The work is just as hard lol
You can email a professor whenever you like and they can help out.You have to schedule time to see them. This may mean scheduling a time at night to zoom meet with them. My advisor actually did this last night while I was in the lab. It was about 8:30 pm and he was talking to EDGE students since that was the only time they could meet.
You will get really good at using the computer, especially zoom.You will need to spend a great amount of time on a computer.
online grad school

Final Thoughts

I thought doing a master’s online was awesome. I was even able to come to in person classes and take exams and give presentations. It made me feel like I was back in school again and I had a wonderful time doing it. If you are considering applying for an online master’s, I highly suggest doing it. The acceptance rates are extremely high and you can even do your master’s at top schools in the nation. You get the same quality education as in person students get as well. Here is a list of the best online degrees of 2021 from US News. Check it out.

Fall Evenings

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So as most of you know, I am completely obsessed with my scooter. It’s a great gift for grad students ;). I really don’t know how I went this whole time without one. I mean, I had a bike, but there are some limitations with bikes that scooters can bypass. Last night I went to Depot Park, here in Gainesville. Actually, I ended up in Depot Park after doing some exploration around my neighborhood. Sunset is around 5:45 pm here and I left my apartment at 5:20, so I really didn’t have too much time to explore, but I made the best of the time I did have. I just wanted to share some pics with you guys of the sky and park from last night.

Picture Time: Fall Evenings

Fall evenings
Fall Evening
Fall Evenings

It was beautiful out. A bit chilly, but that’s to be expected this time of year. The coloration of the sky was crazy. There was blue, pink, red, orange, and some crazy colors that i can’t even describe. It was quite an experience and new that my readers would enjoy it just as much as I have.

Something like this is why I encourage people that are struggling in grad school to go on walks and get out in nature. Grad school can confine you to this really weird corner of the world where you forget that there is an “outside”. It is so easy to get caught up in work and forget that you are on this earth to live, not work. Enjoy the small things, the “free” things. Going arounf my neighborhood last night was such a treat and extremely peaceful. I was also surprised at the many places around me, mostly food places, that I didn’t know existed. I think I’ll hit up those places soon for some food.

Go Outside

It is highly suggested that you just get outside for at least 30 minutes a day. The evenings are a great time, especially during the fall, to get out and just…be. Go for a walk and listen to your favorite music or audiobook. Heck, sometimes just listening to the natural sounds is all you need. Sometimes getting away from the “artificial sound” is good for you. Just try your best to stay away from busy work. Your life and happiness is way more important.

I hope you guys have an amazing day. I will be in the lab for a very long time today, but I will make sure to leave, eventually lol.

Grad School Experiences

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I want you to be prepared for everything that you may experience when you go off to school. This includes what you will experience as an undergrad, but mostly as a grad student. I want to share with all of you the many different things that I have experienced that you will most likely experience in your grad school studies. These are all both good and some not so good. Grad school is not always about having a bad time lol. It is also a great experience too. Here are a few of the things that stand out.

Photo of Woman Writing on Tablet Computer While Using Laptop

1) You will experience imposter syndrome

This was one of the very first things that I experienced when I started my grad school program. It is the feeling that you are not good enough or belong. You can also intensify these thoughts and feelings by comparing yourself to others. Some people will come from really great schools and that will cause you to feel inferior. You are not! You definitely belong and it is normal to feel like a small fish in this huge pond full of very, very large fish. You will grow and eventually be that person people are intimidated by.

2)You’ll be poor but that’s alright

Being poor is part of the process. You aren’t in grad school for the salary. You are here to learn very important skills. I think being poor is one of the best things that has happened to me because I appreciate what I have more than ever. I get the basics and don’t chase after money constantly. I find happiness in what is free and not materialistic things. The money will come, but the skills you learn on how to manage money and live frugally are priceless.

3) You may not make friends right away, but you will

Grad school may be a bit harder to make friends because you might be isolated from people for a very long time. Do not give up hope though. Eventually you will make friends, and lasting friendships too. At first, you may have to just do things alone, but you will not be alone for long. I wrote a whole blog on making friends in grad school. Check it out here.

4) You will have to say goodbye often

Grad school is a time where you will see a ton of people come and go. You will say goodbye more times than you like, especially if you are a doctorate student. I see master’s students come and go all the time. It doesn’t mean I don’t befriend them. I just know that one day I will say goodbye, possibly for the final time. Keeping in touch with everyone is hard too. Just be happy that they were part of your life, even for a split second. Everyone, no matter who they are, shape you into the person you are today. Be happy you were able to spend time with them.

5) You will fail. Then, you will succeed

Failure is inevitable. You will fail more times than you succeed, but you will eventually succeed. The difference between you and everyone else is that you don’t give up. You keep going even when it gets hard. That, in itself, is success. Grad school has not been kind to me or my colleagues, but we keep going. Honestly, that’s what makes this experience so amazing.

I have experienced many ups and downs in my 4+ years of grad school. I have seen many people come and go and had to deal with failure upon failure. Grad school is shaping me slowly into the person that I will become and it’s exciting to see that happening. You will experience all of these things in grad school too, if you go lol. Embrace these things and learn from them. Become a better researcher and person because of them. It’s the only thing you can do. If this blog made you sad, I suggest checking out my blog on things that I do on days I feel sad (link here). It will help.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Shopping on a Grad School Budget

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shopping

Thanksgiving is usually the beginning of the Holiday season. Some people would argue that Halloween is but they are wrong :p. It is going to get busy for everyone in grad school here on out. You are probably neck deep in papers, presentations, experiments, loans, everything. Trust me, this time of year can get crazy just from school, but remember that there are other things that will probably make you say “I quit” such as present shopping and visiting family. The long drives to see family are also crazy and I suggest checking out how to make them easier (blog post here).

I did write about all of the stress that comes from the end of the semester but today is about the stress of the season. As a grad student, you are both an adult and college kid at the same time. It kind of stinks because, while everyone else is going on trips, buying presents, spending money, you are studying for finals, trying to get presents that you can afford, as well as just trying to be able to survive at this time of year. Money is sparse so I want to list off a few things to maybe do to save money and make everyone happy with gifts. Also, you need to be able to treat yourself too. This is extremely important. Here is a list of ideas on how to still save money and have a great holiday season.

1) Get crafty

I highly suggest making people presents instead of buying presents. Unless I really need something, a homemade gift is the best thing to get me. Anything edible is a plus to be honest. Many people don’t really want anything, but we all sort of expect to get gifts. It’s human nature, honestly. So instead of spending hours at a store or online shopping, why don’t you get crafty and make a gift. You can even do some wood carvings ;). If that’s not something you want to do, I highly suggest just baking a cake or cookies or something. It will be extremely cheap and everyone loves a food item.

2) Go to a local shop and buy something homemade

If you don’t feel crafty, taking a trip to a local market or shop is a great way to get gifts for everyone. They will most likely have things that you definitely won’t find on Amazon. You are also supporting local businesses which is a major plus. Bring a friend along and help them find gifts as well. Local shops usually have really high quality items too that are extremely unique and fun. This is probably what I am going to do this Christmas.

3) Stick to a budget

This is so hard to do some times but it is essential. count up all of the people you will get gifts for and then maybe assign a dollar amount to them. Couples are easy because they can count as one person lol. Next, add up the amount you assigned, tack on a factor of probably 1.25 and that will be your amount to stay under. the 1.25 gives you a more realistic goal since you will probably end up paying more for some people. If you can keep under budget, that’s great. Use the left over money to pay for rent :).

4) Try to reduce guilt when buying things

You may feel guilting for buying and not buying things. Some people expect fancy gifts, this does not mean you need to get those gifts for them. If they really want to get a diamond necklace for Christmas, you may need to let them know that you literally cannot get that for them. Spend within your means, please! Plus, if you do buy them something that amazing, they will probably expect that every year. Don’t do that to yourself. You may feel guilting for not buying expensive gifts for other, but just know that you come first. I’d rather not have anxiety because of finances than make people happy with expensive gifts.

5) Limit who you give presents to

Get your family and friends presents, of course. But, you don’t need to get 3rd cousin Charles a gift or the guy that lives 4 doors down from you that said hello to you one day. You can definitely be generous and get them gifts but maybe go with more of a baked goods approach. You don’t need to go broke to please everyone.

These are all things that I am definitely taking into consideration when getting presents for those in my life. Please be mindful about small stuff such as this. You don’t need extra stress in your life. If you are feeling a bit overwhelmed during this time, take a step back and get away from the stress. I know that is hard but your mental state is far more important than the stress that comes with the holidays. I hope you guys have a good end of the semester and remember to take many breaks. Also, be kind to yourself. Show more love to yourself and others. That’s what this time is about anyway. Thanks for reading!

Gifts for Grad Students

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It’s Black Friday so of course today’s blog will be about buying things lol. Have you ever wondered what gift to get a grad student? This time of year can be extremely stressful because of spending a ridiculous amount of money and also because you really don’t know what everyone wants/needs. I hate it because I have so many people to get gifts for and it really stretches my budget. If you are buying gifts for grad students then here are a few ideas that will help you find the perfect gifts for grad students in your life.

Here are the Best Gifts for Grad Students, from a grad student himself

1) School supplies For Grad Students

Pens, paper, binders, and literally anything like that are always appreciated by grad students. A really good gift to give them is just a basket full of school supplies. Make sure to include really good pens, sharpies for sure, oh and dry erase markers if they happen to have whiteboards nearby or in their offices. This is a great gift for grad students right here.

2) Pay off one of their semester fees

Crop anonymous person calculating profit on smartphone calculator near banknotes

If someone was to just pay for my semester fees (around 300 dollars) that would make my day/year. Even just paying a little of it is grately appreciated by all grad students. It stinks we even have to pay it in the first place but such is life.

3) A one month subscription to a food delivery such as Misfit Market or Hungry Harvest.

Assorted Vegetable Lot

Here is a link to a blog about the different ranks and which each is good for (here). I think these are wonderful ideas because sometimes it is really hard as a grad student to get healthy food. You often work very weird hours and don’t get to the store as often as you should. Plus, the quality of food choices tends to go way down as you start getting busy with your PhD or Master’s. This is a great way to make sure the grad student in your life stays healthy so they can finish their degree strong.

4) Get them assorted coffee, if they drink coffee.

I think this is one of the best gifts you can get for a grad student. It’s cheap, easy, and they won’t say no to a good assortment of coffee. Read about my favorite coffee flavors (here). If they buy coffee each day because they don’t have a coffee machine, I suggest getting them a Hamiliton Beach single serving coffee maker or possibly just a French press like this one. You don’t have to go crazy and you can get a very small and cheap one. Ask the student if they drink coffee and need a coffee maker. They most often will say yes to both.

5) Toys for their animals

Orange Tabby Cat on Penny Board

This is different but very appreciated. Whenever people buy Sirius gifts, I am the one who is always so delighted. I love when people give gifts to my cat and I would rather have that for Christmas than something that just takes up space. If the grad student has an animal, I suggest getting gifts for said animal.

6) A scooter! or bicycle, but probably a scooter.

Man Riding on Bird Electric Scooter

College towns are getting overrun with those electric scooters all of a sudden. They might seem cheap to ride to school each day on one but the trips add up. I think they are like 80 cents per minute so each day, you might spend 4 to 5 dollars, one way. Why not get to school about the same time and have something that doesn’t cost you anything to start it. I suggest getting a scooter like this one. The Razor A6 is what I have and it’s the best thing in the world.

I can get to my office and back in about 20 minutes. Plus, you don’t have to really abide by the rules, unlike a bike. I can go on sidewalks, in the street, on paths, basically everywhere with it. Bikes are great to have but a scooter is where it’s at. Also, scooters are much cheaper to buy for the grad student.

7) Just take them out to eat and talk with them

Man Wearing White Top in Front of Woman Wearing Blue Long-sleeved Top

Sometimes, the best gifts for grad students are the simplest. I know, personally, if someone just took me out to eat and just got my mind off of working, that would make my whole day/week. Grad students are often isolated and can go a very long time without just talking to people. It creates a ton on mental issues. Taking the student out and talking can be what gives them the strength to not fall into that mental trap. I highly suggest just doing this if you are able to.

8) Pay for some therapy if needed

Free stock photo of adolescent age, adult, chair

This is a gift that you definitely need to be close with the individual to talk about. If the student is truly struggling, maybe bring up that you’ll pay for some therapy. They may take this the wrong way but hopefully not. Maybe they were already thinking about it but were too afraid or broke to start. Offer to pay for a few sessions if you can. That may be the best gift that that a grad student ever gets. Here is a link to online-therapy, the same one I post at the bottom of most of my blogs.

There’s also BetterHelp and Talkspace, which are both really good. Also, seeing a therapist in person is good too, just a tad expensive.

In the End

Gifts for grad students can be easy. Get them anything that will help with their studies and they will be grateful. For me, the best gift that I could receive right now would be school supplies and a thing of Mac and Cheese lol. When in doubt, and if this blog didn’t help with ideas, go with scratch off lottery tickets. You really can’t go wrong with those lol.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. OnlineTherapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

End of Semester STRESS!

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stress

Hurray, you have made it to the end of the semester, or well pretty darn close to the end of the semester. If you aren’t stressed to the max then you either have everything together or maybe this is an easier semester. Most of you will have projects, papers, presentations, and exams. This can be a pretty stressful time, indeed.

On top of that, you have Thanksgiving, which will probably make you not want to work at all afterwards. The odds are against you lol. This can be quite stressful, but you’ve done this many times before. Honestly, by the time you get to graduation, you will be so numb to end of the semester stress that it doesn’t even faze you. Until then, there are a few things you can do to reduce this stress.

1) Get plenty of sleep.

Good quality sleep is essential to finishing the semester strong. Honestly, sleep deprivation is causing you to limit the capabilities of finishing strong, so it’s essential to get plenty of rest.

2) Limit the caffeine.

The last thing you want is sleep deprivation and a full out panic attack. Sure a cup or two of coffee is fine, but try to keep it just to that. Any more and you will feel anxious and probably won’t sleep or get work done. Maybe get some decaf coffee. Here’s some to get (my all time favorite brand).

3) Meditate for at least 10 minutes a day.

The great Buddhist monk, Ajahn Brahm, used to spend the time between finals to meditate. He said that meditation helped to clear his mind and actually helped him significantly to remember information for exams. He went on to get a doctorate in theoretical physics, so I think he knew what he was doing. Here’s an article on how to meditate.

4) Take breaks and go outside

Study breaks are essential. Starring at a computer screen is terrible for your eye sight and you need moments to let your brain relax. Finals definitely take up quite a bit of time so exercising time gets taken up by studying. By just taking a brief walk, you can get some form of exercise in which will help keep you energized to finish strong.

5) Drink more water

This is good because you’ll spend so much time going to the bathroom that you won’t have the detrimental effects of studying for hours on end lol. Also, dehydration causes you to get tired easily and water will help keep you awake.

6) Don’t aim for perfection

Perfection does not exist. Aim to get it done. People stress so much on grades that they don’t actually focus on the learning aspect. Yes, passing classes is fine but understanding the materials that you just learned is way more essential, especially in grad school. As long as you keep a 3.0 gpa, which is pretty easy, you will be fine.

7) Make sure to ask yourself if everything is fine.

Check in with yourself. Do you feel sad, happy, depressed, relaxed? Make sure your mental health is of top priority during this stressful time. Trust me, I have suffered for many years because I did not prioritize my mental health. I don’t want anyone experiencing what I went through.

Good luck on all of your final projects, papers, and exams. The end of semesters in grad school can be just as crazy as in undergrad, so staying on top of things is a must. After finals, make sure to rest and recover. Go on a trip or play your favorite video game. Enjoy the time off before you have to do it all over again in the spring.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you

It’s Ok to Treat Yourself

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Grad school is a time where you may get very few wins. By this, I mean you may fail a ton of experiments. The paper you spent months on gets rejected. Your adviser might hate you (hopefully not). Stuff like this makes grad school extremely mentally taxing. I have said this before and I will say it again. You will be desensitized to the word “No” by the time you leave grad school. You will hear it and see it so many times that it won’t even phase you later on. You’ll be numb to rejection.

You may not win all of the time, but you will get victories. Honestly, getting a few wins feels so much better in grad school because of all of the rejection. When you get those small victories, Treat Yo-Self!

treat yourself

Small Wins

Small wins are a great way to boost your self esteem. If you get a good grade, treat yourself to something fun. You don’t have to go crazy and buy a car or something. Maybe go see a movie or get ice cream. Do something to really solidify that win. You don’t get too many in grad school :(.

Big Wins

For things such as passing your quals, or getting a paper published, I suggest treating yourself to time off. Guilt free time off that is! These are huge milestones in your academic career and deserve some time away from work. One thing that I did when I passed my qualifying exam was go to Disney. Something big like this really makes you feel like you did a great thing, well, because you did do a great thing.

One thing that I have notice though, and this is from not just me but others, is that when you do something successfully or accomplish something, it is almost anticlimactic. When I passed my qualifying exam, there was no overwhelming sense of accomplishment. I didn’t feel a wave of excitement come over me like I imagined. It was very, blah. Like, cool I passed, but nothing more. This is how others have felt too. That is why you need to celebrate so you can get that feeling of excitement that might not come from just accomplishing the goal.

Person Wrapping Gummies In An Orange Paper

Just Treat Yourself

Whatever you do, celebrate it. You are working on stuff that is very hard and you are succeeding in it whether you think you are or not. Celebrate the small victories and it will make this time in your life so much more enjoyable. Grad school is what you make it, so choose to make it exciting and fun.

I hope you guys have a wonderful Friday. I am celebrating surviving another week without going insane by having a nice cup of coffee.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Driving Home for the Holidays

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driving home for the holidays

Many of you will have to make a very, very long trip home to see family during the holidays. You have probably been away for a couple of months and are probably really looking forward to seeing your family. Luckily for me, I don’t have to travel far, but many of you may have to make a very long car trip home. This can even be made worse by bringing your pets too. I know for a fact that Sirius does not like car rides and he makes it known. He’s getting better but it does still stress him out.

If you have to make a very long car ride back for the holidays, I have a few suggestions to make it more exciting and possibly fun. Let us get started with my favorite thing, a LIST!!!!! WOO.

1) Listen to a podcast or audio book that you’ve never listened to before.

I like to listen to audio books that are classics such as The Hobbit or Harry Potter. Unfrotunatel, I know for a fact that I won’t read these books, but I still want to be able to enjoy them. I have a list of other audiobooks that I have listened to. Check them out here.

As for podcasts, literally any podcast out there will bring you entertainment. There are a few that I have heard are pretty good. They pretty much all deal with weird things in the world. Here’s an article on the best podcasts to listen to in 2021 (here). These will definitely keep you entertained.

2) If you don’t mind using internet data, listen to scary creepypastas on YouTube.

So a creepypasta is basically a legend or scary story shared around the internet. Some of the best ones are Slenderman, Laughing Jack, and my favorite Ben Drowned. There are a plethora of other stories as well. My favorite channel to listen to them is Dr. Creepen. I listen to a ton of these stories when I go on my 6 hour trips to Miami.

Of course, you have to like these types of things to really enjoy it. If you like listening to scary stories, I highly suggest checking some of these out. They make the drives really fun and a bit thrilling as well.

3) Plan out your stops

So if you have a very long trip, try and find a cool place to stop and maybe see something or go somewhere you’ve never been before. Do a little research and see what types of food places are along the way too. You may end up driving by a really good food place that you’ve never been. For me, I usually plan out my stops on the drive to Miami to see areas of Florida that I’ve never been. You’d be surprised how many fun places are along I-95.

4) Understand traffic is out of your control so try not to get upset.

Traffic stinks, especially during the holidays. Yes, everyone has been in bad traffic, but there really is nothing you can do about it unfortunately. You can get upset, but that will just make the journey less enjoyable. Honestly, traffic isn’t too bad. It gives you more time to listen to the audiobooks, podcasts, or scary stories :). Try and look at these things in a positive manner and you won’t feel as frustrated. Plus, traffic may save you from the politically driven fight that may occur when all of your family members are present lol.

5) Lastly, listen to really uplifting music! Also, sing like no one is watching.

One of my favorite things to do is listen to my favorite bands and sing ever song on their albums. I honestly don’t care that the person next to me looked over and saw me singing. That person is just jealous because I am having fun and they aren’t! Singing makes you happy and happiness can sometimes be sparse when driving long distances.

If you happen to be travelling soon, I hope you try some of these things out. They help me so much when I travel and I know they can help you. Let me know what you do on long road trips during the holidays to help make them easier.

Starting Your Thesis

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I have a friend who is in a bit of a struggle mentally right now. He is currently in the process of trying to get a paper published. In my program, published articles are your chapters, so he is essentially writing one of his thesis chapters. He is experiencing panic because this is the only chapter that he has written and he graduates next year! This is causing a ton of anxiety because what he’s doing is thinking about the future and everything that he has to do. This is a major problem in graduate school.

I have the same problem. I see how much work needs to be done and the timeframe it has to be done in. This has kept me up at night on more than one occasion. Writing your thesis is a herculean task and that’s why not many people go to grad school. Honestly, writing a book practically, on a subject that might be pretty insignificant, doesn’t really appeal to many people. It has to be done, unfortunately.

If you are doing grad school and have to write a thesis, here’s a couple of suggestions for getting started and not going completely insane. I know I haven’t written a list in a while, so I figured I would :).

Grayscale Photo of Man Thinking in Front of Analog Wall Clock

1) Stop thinking about how much you have to do.

This is sooooooo important. When you think of having to write three papers, do experiments, water the plants, feed the chickens, pass your classes, etc., this will create anxiety like no other. Instead of thinking in the future, ask yourself “what do I need to do today?” Start off small because small steps get you places. If you worry about all of the stuff you need to do, you may not even put forth effort to do those things. You are more likely to procrastinate.

Person Holding Blue Ballpoint Pen Writing in Notebook

2) Write a little each day.

This is good for many reasons, but I want to share 2 in particular. 1) writing each day will get you used to writing in general. I have this blog to sort of dust off the cobwebs. Writing takes practice and you need to work your way up to being able to write a whole paper. It’s a hard skill, but over time you get better. 2) You will begin to chip away at the thesis. You do not have to write 4 pages a day, everyday. But 500 words a day will help you finish your thesis is no time. 500 words is also quite sustainable and realistic. That will take you maybe an hour a day. Check out my blog on writing each day (link here). This can help you get started.

Man Writing on Table

3) Never go for perfection. Well, at least at the beginning.

The hardest thing is just getting started. My best advice is to just write. Don’t worry about formatting. Don’t worry about spelling. Just write. Write down everything. This will get you started and going. You can always go back and edit. Heck, if you have an adviser that edits a ton, just write and make them do it lol. Just writing will create the motivation to continue. I have a pretty decent article on motivation and how it’s created by doing something instead of waiting for motivation (link here). This is the same situation. Just write and edit later.

Smiling young ladies in overalls standing near bench with wicker baskets with flowers near gloves and pot with books near trees and green grass in summer day in garden

4) Find someone in your department that is also starting to write.

Be their accountabilibuddy!!! Keep them on a schedule and they will keep you on a writing schedule. You can almost make a competition. One day you write 100 words and they write 200. Well you have to outdo them the next day. Next thing you know, you are both writing 5 pages a day and your thesis is done. I am hoping to try this in the spring. I want to finish by the end of summer so I need to stay on the writing grind.

High Angle View of Lying Down on Grass

5) Make sure to take breaks form writing.

This may be the most important one of all. The best thesis is a finished thesis and you can’t finish unless you are able to write. Burn out is a major problem and taking breaks is how you prevent that. I write about taking breaks in grad school, check it out when you are taking your break! (link here). Rest is essential to continue this journey. Take time off to recoup.

Photo of Planner and Writing Materials

6) Stick to a schedule. This includes a workout schedule!!!

Sometimes it is really easy to just do stuff sporadically. This may work, but establishing a schedule will increase productivity. This means incorporating exercise into your schedule!!! Make a schedule where you work hard from 9 to 5 or something then go to the gym afterwards. If you follow a pretty set schedule, you’ll be productive in multiple ways. I would stick to your phd work as a full time job. 9 to 5 each day then rest afterwards. This works for me, but it may not work for everyone. Try something similar and see what works best for your productivity.

Writing your thesis is exciting! It means you get to finish your degree and you are contributing something to the world. It is a difficult task but you can do it, I promise. If you have questions about starting or just want tips, email me at benswaringen@yahoo.com. I can give you more advice and maybe you can give me some more advice too and I am sure need some when writing this beast of a paper lol. I hope you all have an awesome day. Thanks for reading.

Daily Reminder That You Rock

Today’s post is a short and simple one. Today, I want to tell you that you are amazing and deserve nothing but happiness. Some days will be easy, some not so easy, but know that you are awesome regardless how the day is.

I wish more people would tell others this. Just getting up in the morning and doing what you do makes you amazing. You rock and you always will.

Have a wonderful day and I hope the rest of your week is awesome too.

Starting Over: A New Adventure

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I meant to write about this particular subject last night but decided to wait until this morning. I had a meeting at my part time job last night and we found out that our boss is leaving the department and going back to school. He presented a fantastic lecture on finding your path in life and figuring out what you want. I felt sad at the end but very excited for him since he gets to experience what I went through, a great adventure.

adventure

Many grad students come directly from undergrad and start into a master’s or PhD. School is something that they have always known and it’s not too scary to start it. Of course moving to a new city or state and starting school is terrifying, but I have other blogs going over that. This one is about leaving a full time job to pursue education and how this is scary, yet amazing.

This subject hits home for me because I gave up a full time job to pursue a career in something I really had little experience with. This is often the case for those that leave the comfort of their jobs to pursue a degree. I understand how scary this is and how many questions go through your head while applying.

Just a bit of background

If you are unaware of my background, I graduated undergrad in 2016 and went to work for a civil engineering firm. After 2 years of work and 2 years of very comfortable work and paychecks, I left it to come get a PhD in engineering. I know the mixed feelings you get when you see that you are making pennies in grad school. In know the struggles of saying goodbye to the many wonderful individuals you have grown close with. And, I know how hard it is to jump into the unknown, head first, and deal with that anxiety.

These are normal

Let me tell you that these feelings are 100% normal. They are hard to deal with and take a good while to come to terms with, but they do pass. Leaving a job to go back to school is a huge risk, but risks are how you find your way through life. I had a wonderful blog about the comfort zone. Check it out here. I basically said that it is totally Ok to be nervous about these changes. Being nervous is good and it WILL lead to something amazing.

Uncertainty

I always say that the only certainty in life is that life is uncertain. I want to add one more. There are two certainties in life, uncertainty and change. Sometimes change comes under uncertainty and uncertainty definitely goes under change. Things will change, you passions will change, and you will change. Sometimes you need to leave your comfort zone to expedite these changes that allow you to become the person you were destined to become. Being scared and nervous is totally fine, and those feeling will come and go. What you are doing takes courage and guts. Things that cause you to grow.

Don’t let obstacles stop you

If you know what you want in life, go for it. Don’t let anything get in the way. But know one thing, it will be hard. It may be the hardest thing you’ve ever done. But it is worth it! Trust me, I know. I want to leave you with one of my favorite quote/song lyrics. I’ll post the song below too. It comes from the Hobbit movie from 1977. The quote goes, “The greatest adventure is what lies ahead”. This is so true.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Grad School Jokes and Comics

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It’s almost the weekend! If you are reading this on a Monday, eh, pretend it’s almost the weekend. So for today, I thought I would share a few comics that I found funny as well as some grad school jokes. I hope you enjoy. For more comics and jokes, check out Piled Higher and Deeper.

Comics

Grad school Jokes
Graduate school Jokes
xkcd: Thesis Defense
Piled Higher and Deeper
I don't miss grad school too much. - Album on Imgur
PHD Comics: How Grad School is just like Kindergarten
Opening Up About Stress In Graduate School
Some of my favorite comics from this person. - Album on Imgur

Jokes

what do you call a cruise full of college graduates?

(a Scholar-ship)

A dentist graduated from Hogwarts…

He’s now known as the “Wizard of Aahhhs”

How many grad students does it take to change a light bulb?

One, but it takes 7 years

A graduate student submits his thesis to his advisor…

A few days later, the advisor returns in with a single note: Needs Improvement.

So the student makes a few changes and resubmits it. Again, the advisor returns it with the single note: Needs Improvement.

This time, the student pores over it, double checks every word, adds every reference he can find, and adjusts the layout to make it more readable. He walks into his advisor’s office and says, “I have done everything I possible can, this is absolutely perfect.”

The advisor takes it from him and says, “Okay, I guess I’ll actually read it this time.”

When I first started college, the Dean came in and said “Good Morning” to all of us. When we echoed back to him, he responded, “Ah, you’re Freshmen.”

Then he explained:

“When you walk in and say good morning, and they say good morning back, they’re Freshmen.

“When they put their newspapers down and open their books, they’re Sophomores.

“When they look up so they can see the who’s talking over the tops of the newspapers, they’re juniors.

“When they put their feet up on the desks and keep reading, they’re seniors.

“And when you walk in and say good morning, and they write it down, they’re graduate students.”

Have a great day

I hope these jokes and comics have made your morning or afternoon a little bit better. I thought some of these jokes were quite funny. If you haven’t already, go check out my blog about the must haves when going back to school (link here). I hope you have a fantastic day!

Something to Think About

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good and bad

Lately, I have been looking back on all of the wonderful and not so wonderful things that have happened in my life. I have looked at where I’ve been and the direction in which I am going (scary right?). One thing that really caught my attention was thinking about really good things that have happened in my life and really bad things that have happened and how they have shaped where I am currently.

I hope this makes sense

This concept was introduced to me a long time ago when I was starting my mindfulness journey, but recently reemerged from my subconscious. It is the concept of how every event leads to good or bad things happening later on. So our lives are made up of choices, right? Everything you do is a choice and sometimes we make really good choices and really bad choices. At the time these choices may seem good or bad, but these choices, regardless of what they were will lead to something else that may be good or bad.

My choice led to some cool outcomes

I will give you an example because It’s hard to describe really what I am thinking sometimes lol. When I was in undergrad, I used to consume heavy amounts of preworkout. The amount of caffeine was absurd, but I kept drinking it because the workouts were amazing. This choice was a good one at the time because I was in shape, the girls really noticed me, and I was never too tired to do anything. Thanks caffeine. I thought this was the best decision of my life, until I had a panic attack for the first time in my life. So my “good” choice led to bad consequences later on. Just because I thought the choice was good at the time did not mean that it was the best choice for me in life. Some of the best things come from “bad choices” or “bad occurrences” in your life.

The story does not end there, though. See, I had the worst experience of my life for about 6 months. I was it such a bad place mentally that I was worried I would never recover. What started off as a good choice turned into something very, very bad. But, even bad things lead to extraordinary things. If it was not for my mental health, I would not have gone to therapy. Because I went to therapy, I had the motivation and courage to continue with my doctorate. And because I continued, I got a publication, I am now a PhD candidate, and I will graduate. Also, because of the choice of taking prework so much, I ended up creating this blog to help others who suffer from mental health, especially in grad school.

What’s your path?

Everything you do will lead to an outcome. You won’t know it until you experience the outcome later on. So, what I am saying is, just because you think it is the right decision at the moment, might not mean it’s the right decision later on. But, it may lead to something great. We create our own paths in life depending on the choices we make, but we have to make a choice to go on these paths. One day you might be offered a great job opportunity that turns out to be the worst thing later on. You never quite know what the future will have for you.

Forgive me for rambling

I hope my rambling sort of made sense. Just know that if you think you made a bad choice, it may lead to something greater in the long run. Don’t regret the choices you make, unless they are really really bad. Just know that those choices will take you on a different path, one that may turn out amazing. Who really knows?

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

What to Watch on Your Down Time

There is one thing that all grad students love to do and that is tell everyone how hard their program is and how much work they have. I happen to fall into that category more often than I would like. Yes, grad school is hard, and you will have tons of work to do, but, you will have a ton of free time as well. If you take away all of the time you spend on social media, you’ll be surprised how much time you actually have.

Experiments also have a ton of down time. You might be running simulations or waiting on a very slow reaction to occur. You might be like me and spend countless hours watching water drip out of a tube at a rate of 1.5 mL/min. So, there’s a ton of free time whereyou can watch a few shows or movies!! Of course, you can use this time to blog or start a business or, my favorite, meditate, but sometimes you just want to be lazy.

So, I want to list off a few shows/movies/documentaries that I found really great and I think you will too. Some are super helpful with motivation. Some of these are informative and others are just a great way to enjoy the moment. Let’s get started.

Movies and Shows

1) Good Will Hunting

Good Will Hunting is my all time favorite movie! I have honestly watched this about 50-60 times and quote it quite often. Matt Damon and Robin Williams are both fantastic in it. I don’t want to give too much away and would highly suggest that you watch this one. There is a reason why this is my favorite movie ever.

2) My Octopus Teacher

My mom actually forced me to watch this and it was well worth it. My Octopus Teacher is about friendship, life, compassion, nature, and understanding how much we don’t know. I think this is still on Netflix and would suggest heading over to there as soon as you can. If you don’t have Netflix then I bet you know someone who does, if you catch my drift.

3) The Buddha: The Story of Siddhartha

So, I just started watching this about 3 days ago. It is very difficult for me to sit still and watch movies, so it has taken a while to finish this. This tells the story of the Buddha and all of his teachings. It is fantastic. Most of the mindfulness blogs are all based on the teachings of the Buddha, so it is cool to see the origins. They interview a ton of people and even the Dalai Lama. It is an easy movie to watch and you learn a ton from it.

4) Chef

I watched this movie in 2016 when my mental health was at its worse. This was the only movie that I could watch all the way through without having a serious panic attack. What makes this film one of my all time favorites is because there really aren’t any sad moments. The only moment where there is some conflict is towards the beginning. I won’t give anything away, don’t worry. This movie is just such a feel good one and there really aren’t any sad moments at all. Actually, I take it back, when the movie is over is a sad moment :p. I suggest checking this one out.

5) Jungle Cruise

I am going to end the list with this, Disney’s Jungle Cruise. I “did my research” aka went on rotten tomatoes and saw that it did very well. I figured “hey, let’s give it a chance and maybe we will be happy with it”. Oh man, this movie was hilarious and awesome. It kept the goofiness of the ride (jokes and puns and stuff) but brought a really interesting and unique story with it. If you have Disney+, go watch this movie. It’s phenomenal.

Let me Know

Of course there are many more videos and movies and stuff that I would love for you to watch. I just wanted to post a couple to get you started when you get bored of watching Parks and Rec for the 15th time. Oh, Parks and Rec is fantastic and super easy to watch while you are in the lab. That will be the very last recommendation. Wait, Schmitt’s Creek is also super amazing, oh, and IT Crowd. Ok, Ok, I’ll stop lol. Let me know in the comments of any good shows that you have watched or if there is a great movie or documentary that everyone needs to see. I would love to fill my down time with great entertainment.

If you haven’t already, go check out my blog on the best study music (link here). It’s a good alternative to watching movies in the lab. Also, here’s a good link to the best movies for PhD Students (link here). Check it out.

Homesick While in Grad School

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Photo Of Woman Sitting On Floor

So I wrote about if grad school is worth it yesterday. If you are asking yourself that question, I highly suggest checking that blog out. Here is a link to that one. I was actually fairly surprised how that blog came out. One of the better ones that I have done. Anyway, I touched on a subject in that blog that I think is well worth writing about…being homesick. Well, I wrote about moving away to a new place, but this goes with that.

Homesickness

I know so many people that left their hometown to come to UF. Many people left their home country to come here as well. I couldn’t imagine how hard that is for them. I had a hard time just moving 2 hours away lol. But one thing that we all have in common is feeling homesick.

Homesickness will hit you eventually. I experienced it in undergrad about a month after moving to Gainesville. One day you are just strolling along and the next moment you see or smell something that reminds you of home. For me, I felt homesick for the first time when I decided to make my mom’s mac and cheese recipe. It hit me hard too. Luckily, I am in grad school where I went to undergrad, so the feelings of homesickness subsided and were not as bad when I came back. For almost everyone I know here, this is not the case.

I believe this is about the time of year where people are sending in their applications for grad school. Or, they are preparing to fill out applications soon. This means that there will be a new group of individuals that travels to a new town, to start a new journey. And, man, will there be some rough patches for them.

homesick

You can read a ton of methods to help reduce homesickness online. I want to share just a couple of weird ones that have worked for me. I do suggest trying the other methods as well of these don’t work. Also, if the feelings get too much to handle, seeing a therapist is always a recommendation by me. If you want, you can read about my experience with a therapist (here). Here are a few ways that I reduced the feeling of being homesick.

Methods that I hope help with homesickness

  1. Call your parents/siblings/friends/anyone at least once a week. You can call them everyday but that might make you feel even worse and miss them more. It is good to stay in contact with them though.
  2. Sit with the feelings of homesickness and acknowledge it. Sometimes the best way to deal with your feelings is to accept is and just sit with it awhile. If it is overwhelming, try some meditation practice (check out how to meditate, here).
  3. Pick up a hobby to distract your mind. This helps so much with my feelings of loneliness and I am sure it will help when feeling homesick.
  4. Cook a meal that your family usually makes. Sometimes what we miss most is just the comfort that we removed ourselves from. Food always makes things better too.
  5. Stay of social media!! This is a no brainer but always needs to be brought up.
  6. Join a sports team/club/organization/anything to keep you busy. This will help tremendously because you’ll make friends that will help with your feelings and you will stay busy. Preoccupy yourself with things and the transition becomes easier.
  7. Create new experiences for yourself and go do them. Go find something that makes you happy each day. Focus on those feelings rather than the sad feelings and you” feel alot better. One thing that I did and still do is just listen to calming music and go walk around campus. Look for specific things like birds or flowers. Focusing on doing this will keep your mind from wandering back to the bad feelings and thoughts. Trust me, it works.
  8. Plan a trip to come visit your hometown. Plan a trip and the excitement of going will make it easier to handle each day. Sometimes the thought of myself not seeing my parents for a why was overwhelming and I thought I would never see them. When I planned to go home, I knew that I would see them again and that made me super excited.

I hope this helps

Going away to school is so terribly difficult. You will have ups and downs the whole time you are there. Just know that those moments will pass and you’ll be better off in the long run. I hope these can help. Let me know in the comments ways that you overcome the feeling of homesickness. I think we can all benefit from that.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Is Grad School Worth it?

Is grad school worth it? You probably typed this in a few times while either applying for school or while actually being in school. Honestly, the answer is always going to be “it depends”. Every situation is extremely different and going to graduate school can be 100% worth it and 100% a waste of your time. From my experience, it has totally been worth it and I’ll explain why in this blog. For you, you might really want to consider some things before going. You can be extremely successful without graduate school. It really depends on your goals.

goals to determine if grad school is worth it

So Let’s Consider Some Things

I would say that grad school is definitely worth it in most cases but not all. Also, the types of grad degrees will have to be taken into consideration at as well. So Let us talk about your goals and why that is one of the biggest components in deciding whether grad school is worth it or not.

Your Goals

Before you start applying, really ask yourself “what are my goals and will grad school help to achieve those?” Let’s say your goal is to make a ton of money, will grad school cause that to happen/. You could be going into a program that really doesn’t make a lot of money afterwards. So, in this case, grad school is not worth it for that goal. If your goal is to further your education and possibly go into an academic research position, grad school is essential.

You have to really take a look at your goals and see if those will need an advanced degree. If you want to teach at college, then you need a PhD. If you want to just work in an office and have a secure position, grad school might not be worth it. I would write a pros and cons list about grad school and whether you should go or not. I have an article that goes over just this method. Check that one out here.

In todays blog post about if grad school is worth it, I will present a perks and,well, bad things about grad school. This can help you decide.

Why I chose graduate school

Going to grad school was a pretty easy one for me at first because I was money driven. I wanted to get a master’s to be able to make more money and be highly sought after by employers. Getting a master’s in engineering is pretty difficult so I figured people would really be interested. It wasn’t until I looked more at what my real goals were that I realized what my true passion was for. My goal for grad school changed drastically. I wanted to become a research scientist because I was curious about the unknown. Money would be nice, but thanks to many of the realizations I had about money, I knew that that wasn’t something to really chase after. Now, 4.5 years later, I am preparing to exit grad school with very new goals that I have set. So for me, grad school was worth the time and many, many headaches.

is grad school worth it

Some more perks in graduate school

Here is a list of some of the perks that come with graduate school and why it may be worth going:

1) You meet a ton of really intelligent people.

You also get to network with scientists that may have come up with some of the concepts that you studied in college. I have met many people that have revolutionized the field that I am studying, water chemistry. You will get to interact with professors, scholars, and other grad students alike. Going to conferences is just a meet up of a ton of really intelligent people that are there to learn even more. It can be slightly intimidating, but know that you are there because you’re just as intelligent.

2) You get to make long lasting friendships with like-minded individuals.

The friends that I have made these past few years are some of the best friendships that I have ever had. Sure, you can meet people outside of grad school, but it can be very hard to find people just like you in this huge world. College brings all of these people together and almost makes it easy to find them. Grad school kind of forces you o interact with those in your department and you will definitely spend a ton of time with them.

3) You will obtain a master’s or PhD at the end of it.

These degrees last you the rest of your life and can open up doors that you never knew existed. This is a huge perk to grad school. You are here for the degree, right? Well, you’ll get it in the end and it will be worth it. As I stated before, you have the title of a master or doctorate for the rest of your life. You can put that bad boy on your resume and you’ll definitely be competitive in the working world.

4) You get to work on some really exiting projects.

If you do a thesis based grad degree, you may get to work on some cool scientific studies. For me, I get to play with water, lead pipes, and some super concentrated acids. I also get to work on projects that can help make people’s lives better. That makes all the work I do extremely satisfying. If you are doing research, you will most likely be pulled into a bunch of different projects. You don’t have to, but it does look cool when you can type your name into google and a bunch of scientific papers pop up. Some projects will be boring, but many are exciting and will help you develop better research skills.

5) You can go on trips to present your work.

Conferences are a huge part of grad school. You might go to one, you might go to 50. Each one is unique and you get to meet some really cool people from around the country or even the world. I have only gone to one, but I learned some cool things about similar research and got to talk with other PhDs about their experiences. I made some friends too. If you are able to go to at least one conference, i highly recommend it. Try and go to the really big conferences in your field, they have the best free stuff lol.

why grad school might not be worth it

Some other things to Consider for Graduate School

Unfortunately, there are some other things that you need to consider first before going off. Honestly, going to grad school should not be a decision you make in one day. This is something that will take a good portion of your life, so you want to make sure that grad school is worth it before applying. Here are a list of things that might make you reconsider going to grad school.

1) How much it costs.

I don’t know about your schools, but UF is 1.5x undergrad tuition. It’s expensive to go to grad school. Luckily I have a tuition stipend so it’s paid for, but master students pay out of pocket, mostly. If you are an international student, you are paying much more. This can be quite difficult for people because they just don’t have the money or any way to fund their studies. Often, people go for a PhD just so their research is funded and they can afford school. Many people will go for a PhD then leave once they obtain a master’s. Unfortunately this happens more than you think.

2) You may be very far away from friends and family.

I am fortunate enough to only be about 2 hours away from my family, but I am about 6 hours from my girlfriend. This is always extremely hard to deal with. Some people move half way across country from grad school and spend months or years away from loved ones. I know many people that go to school thousands of miles away from their family and friends. This is hard, especially if this is the first time being that far away from people you care about.

3) You might get addicted to coffee.

This is a real concern for some people lol. If you do find yourself in this position, check out my blog post on coffee. You’ll need it (link here). Caffeine is a huge concern for me at least. am currently writing this while drinking coffee, mostly because I need it to function. Many grad students get addicted to caffeine and other stimulants because they need them in order to do work. This can cause some problems, especially with sleep. You might be laughing and thinking to yourself, “being addicted to coffee isn’t bad”. It actually is, especially when it get’s harder and harder to function without it. You get to a point where you can’t wake up unless there’s coffee and that can cause you to work less. Working less=graduating late.

4) You’re mental health will be put to the test.

If you have mental health problems already, grad school may cause those to be worse. It is extremely stressful in 1000 different ways and will stretch your mental health to the limit. If you don’t have mental health problems, you might get some unfortunately. Read up on if before applying. Here is a great place to start.

My blogs started with helping grad students with mental health. All of my early stuff dealth with problems that I was currently facing. Your mental health might decline. In fact, the odds are against you as many grad students will deal with a mental health issue. In one study of a little over 2000 individuals, 39% responded that hey were experiencing moderate to sever depression. So pretty much 2 in 5 individuals will experience depression. Well, maybe not that, but the findings of this study are significant.

5) You might hate it.

Grad school can often be an acquired taste. Sometimes you get a terrible adviser or your project just doesn’t go anywhere. These happen but you are taking a risk by going to grad school. And, you probably won’t go anywhere if you don’t take risks. I have found many bad things about it that have made me reconsider grad school. the thing is, you’re are bound to find bad things about everything that you do. You might absolutely hate grad school and everything that is there. If so, finish with a master’s and leave. Before you do that, though. Try and find good things about grad school and focus your attention on those specifically. you might have just had a bad semester. That doesn’t mean you need to leave school all together. If you get to grad school and absolutely hate it, try finding things that make it bearable and focus on that. For me, it was kickball. For other’s, it could be really anything else.

is grad school worth it

In the end, Is Grad School Worth it?

Do you want to go to graduate school? Do you feel like it will help make your life better than it is now? Have you considered everything that is on this blog? If you say yes to all of these, I say apply somewhere today. Graduate school has been such an amazing, scary, frustrating, exhilarating, and fulfilling experience for me and for many of my colleagues. Would I do it again? That’s a hard no, but would I say grad school is worth it, oh yeahhhhhhh. I have about 6 months left in my program before funding runs out and I am forced out. I honestly love what I do and thinking about what comes next is scary. But life isn’t worth living unless you conquer those things that scare you.

If you are thinking about graduate school, and have questions, send me an email at benswaringen@yahoo.com. I’ll try my best to help you out. Also, check out my other blogs on my website. Until next time, peace!

Making Each Day an Adventure

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So, as many of you already know, I bought a razor scooter. I blogged about it a few weeks ago and you can read about that here. I wanted to share with you quite an awesome experience that really made me appreciate life.

Yesterday, I decided to go for a very long ride and try and see Paynes Prairie before it got too dark. The weather was extremely gloomy which kind of made the whole experience that much cooler. The ride from my apartment to the spot I wanted to go was about 4 miles, so not a bad distance, but still a distance. Getting there was easy because it is mostly down hill. I barely did any work.

The journey

It took me about 30 minutes to get where I wanted to go, but it was totally worth it. Something about the weather yesterday really made it one of those moments where you just feel at peace. I honestly have a hard time describing the feelin, but it was a good one. If you have never gone through the forest during the days when it’s gloomy and drippy, I highly suggest trying it. Make sure to listen to music that fits the mood as well.

Ouch

Unfortunately, I hurt myself when I got to the destination. I forgot that the friction coefficient of wood drops fairly low when wet. In other words, I slipped. The scooter’s brakes don’t work well when you are going fast and slippery wood is hard to brake on. I did catch myself, but man does my arm hurt. Totally worth it though because I got some memorable videos and pictures.

This is after I fell. You can see how wet the dock was

I posted most of the journey on my snapchat. Unfortunately, my phone is being a jerk and not allowing me to share those here. When I got there, I didn’t see anyone. As I walked on the dock, there was one person off in the distance. The overall setting made it pretty creepy so I stayed away from them. Didn’t want to get murdered lol.

It was such a cool experience to be in nature in this weather. The ride home was all uphill and wasn’t as pleasant as the ride there. Plus, the wind was in my face.

I suggest trying it

The whole experience was pretty much like a meditation for me. I focused mainly on my kicking, and whenever a thought came into my head, I acknowledged it then went back to thinking about pushing my scooter. The exercise also reduced my anxiety and feelings of depression that I had. I highly suggest trying something like this ever once in a while.

I just wanted to spend some time today sharing a cool experience that might be beneficial to you to try if you are feeling a bit anxious or down. Getting into nature is quite helpful and there’s scientific evidence that it helps mental health. Here’s a link to a paper about it (here).

I hope you all have a great weekend, I am spending mine in my office, but it’s alright. I want to get some work done.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Winter Weather and Lack of Motivation

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I’m starting to think that I write way too much about having a lack of motivation. Honestly, this is such a common occurrence in my life that I can’t help but talk about it. I am quite sure that this is a common problem that all grad students face and it’s about to get a lot harder in the next coming weeks. See, it’s the end of the semester which means a couple of things 1) Thanksgiving break 2) Finals and 3) graduation (if you’re lucky) or winter break. What do all of these things have in common? They all bring a lack of motivation to do work for class. Heck, you’ve probably already calculated the bare minimum score for your final to pass and plan on aiming to get there.

Gloomy weather

Another reason why the end is so difficult is because of the weather. We have some crazy weather events that occur in winter, down in the swamp. We get pretty decent cold fronts that cause for extremely gloomy weather. today is one of those days, you know, the type of day where you binge watch Harry Potter and drink coffee in bed. Yeah, this is that type of day. Below is the current weather radar. Looks like today and tomorrow will be pretty unproductive.

For those that are finding it hard to get work done, I get you. I really do. Honestly, you’re motivation to get anything done is going to dwindle pretty quickly. This is normal and everyone, even those working full time, are going to experience it. Just keep on keeping on and be kind to yourself. Doing any work on days like today is an accomplishment that deserves a Harry potter binge watching marathon.

Some motivation

If you are truly unmotivated to do anything, I suggest checking out my blog on how to get motivation and create it yourself (link here). This is probably a good time to hone those skills before the end of the semester hits you. For me, and most PhD candidates, the end of the semester doesn’t mean too much. We usually don’t follow that schedule. For master’s students, this is a stressful time. Make sure to take care of yourself during these times. Also, take plenty of breaks. If you get burnt out during this time, there’s not much time to recover.

Winter is coming

Another thing that might show up during this time is some form of the winter blues. The weather, lack of sunlight, and stress of completing the semester could be a recipe for disaster. I am not sure if this is something that would work for you or not but I recently bought a light therapy lamp (this one). I know, I know, I live in Florida where it has more sun than the rest of the states. This is true but I leave my apartment relatively early and get some late. Also, my office doesn’t have windows so I need a bit f help. I have read great things about these. This might be something good to get to help you through these next few weeks.

I am going to leave you with a video on seasonal affective disorder by my favorite therapist, Emma McAdams. I’ll always send you guys her way. As always, I hope you have a wonderful day. It’s Friday, so do something fun after work or relax.

Panic in Grad School

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This morning, I woke up around 4 am to a panic attack. These happen every once in a while, so I’m usually well prepared. Usually, what sets them off, are just random little things. Things such as not being able to go to the gym that day, or will I have enough money in 20 years to eat dinner. That last one was actually something that set off a panic attack. Anxiety is weird sometimes. Last night’s panic attack was set off by a significant worry that I have, writing my thesis.

How do I start?

I am not the type of person to procrastinate. They say that many PhD candidates wait until the last 3 months to write their thesis. I was looking into how I could start writing mine the first week of grad school lol. Procrastination gives me too much anxiety, which in this case is a good thing, and often makes me feel ever worse. So, instead of waiting for the last minute, I get it done or start tackling it right away.

Now my thesis is well underway, but I still have a few more chapters to write. Luckily for me, my papers that I submit for publication are my dissertation chapters. Many students not in a STEM field may have to write papers but their thesis is completely different. That is actually something that my friend is currently dealing with. Her dissertation is much different than the papers she is publishing. So she has a lot of writing to do if she wants to graduate next spring.

Is it so scary?

Woman in Gray Tank Top

I have read many horror stories about writing a thesis. Unfortunately, when you read very negative things about something, you start to look at it in a negative manner. This is how I am starting to look at my thesis, at least at a subconscious level. Waking up with a panic attack because of a writing assignment is nonsense, but it did happen. There are some things that I am going to try to reduce the chance of this happening again. Let me share with you what I am thinking of trying. Oooooo another list from Ben!!!

List of changes that I am going to try

  • Write at least 500 words a day. This is a good start and very easily done. Many of my blog posts are about that and that takes no time at all. As long as I don’t try and make everything perfect, I think I can hit this goal.
  • Every other day, format or rewrite sections of my dissertation. Eventually, I will have to proof read my thesis, so might as well do it along the way. After I write 500 words of course.
  • Take a break from writing ever once in a while. I do this with blogging. Writers block is such a terrible thing to experience whe you are close to a deadline. I don’t want to experience too much of this so I’ll take many breaks.
  • Be kind to myself when I don’t hit my goals. Writing a dissertation is hard. Doing the work is hard, but doable. By beating myself up, I am accomplishing nothing. I want to make this a good experience since it is really a major milestone in my life.
  • Waking up early to go to the gym so I can write at night. When I get home,I tend to make dinner, go to the gym, then watch tv or play with Sirius (I do both at the same time mostly). By switching gears and going to the gym in the morning, I can have the evenings to write, eat dinner, and hang with my favorite cat. I won’t have to worry about getting to the gym either. Also, my sleep schedule will be better.
  • Lastly, I am going to try and get to sleep much earlier than I have been. Mornings have been hard since I go to sleep so late now. Time to switch up my schedule a bit and start my days off early. I have a bad habit of staying up late that stems from undergrad. See, I was a partier so staying up was necessary. I gave that up long ago, but the habit stayed with me.

I think that these are some good changes that might set my anxious mind at ease. Graduating is my goal, but I have to conquer this herculean task. If you are trying to write your thesis, and you are having trouble or pretty anxious about it, maybe try some of these things that I am going to start doing. They might help. If you have any other tips for me to try, please leave them in the comments. The next few months might be stressful for me, but I know I can handle it. I hope you all have a wonderful day. Also, if you haven’t read my blog about what to do when stressed, I suggest taking a look. the link is here. Also, below is a really great presentation on writing your thesis. I suggest checking it out. It is very long.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Everyone Gets Nervous

I was going to write a different blog post today, but I think this is an important one to write today. I had a pretty big meeting today with everyone on my research project. They told us that it was “informal” yet everyone had pretty pre-rehearsed presentations and pretty well put together slides. I had to present my data that I have collected over the past year and present them to a bunch of pretty big named researchers. It was kind of nerve wracking, but I made it through, thanks to the skills I have written about (here).

Holy smokes

Anyway, I noticed something that really caught me off guard. My adviser was showing signs of nervousness. Now when I say this surprised me, I mean “holy cow! he actually gets nervous!?!?!?” My adviser has been a professor for 20 years and every presentation that I have seen him give, he’s very relaxed. So, see him somewhat nervous actually made me less nervous. I realized that give presentations to literally anyone can make you nervous.

Seeing this made me realize even more so that we are all human, and that is wonderful. Now, I want to specifically address grad students. Your adviser is human. They have gone through everything that you have ever and will ever do in your academic career. They still get super nervous during presentations and I guarantee they experience imposter syndrome. Nerve feel like you are alone when feeling this way. It is the process of becoming a scholar. Even the “giants” that we are supposed to be standing on have all been nervous or anxious.

Overall, it was a good day

Today was a good day, not because I got through my presentation without any questions, but because I learned something about people, specifically my adviser and the other researchers. We are all human and trying our best and that is something to be proud and grateful for. It was also a good day because I got orange chicken from panda express :).

I want to leave you with a YouTube video of ways to reduce nervousness/anxiety. As always, I hope you have a wonderful day!!

About Me

So, I have been blogging for a few months now and was just informed that I really don’t have an “About Me” page. That actually surprised me because it is one of the first things that you should do when creating a blog. So for today’s adventure, I will dive deep into my personal life and share with you stuff about me. Hopefully that sounds fun, if not, I suggest checking out my blog on things that make you happy (link here). That is way more fun.

Let’s See, Let’s See

So first off, I started this blog as a way to improve my writing skills while in grad school. The other main purpose of this was to help students and non students cope with anxiety. Yes, this is focused mainly on grad students, but remember that grad students are pretty much full time employees that get paid far below the poverty line.

I wanted to share my experiences with those that are just starting off in grad school. I constantly get asked questions from new students about the stresses that occur, so I know everyone has the same problems that I have had. The one year of therapy that I had really helped to find creative and effective ways to help, not just myself, but my colleagues. Grad school is hard and you can develop some pretty nasty mental health issues. This is why I wanted to create this blog, to help those that really need it.

About Me Now

So my name is Ben and I am a 3rd? 4th? 5th? year grad student. I’ve been in school so long that I don’t even think they consider me a student anymore lol. I am studying environmental engineering with a focus on water chemistry. My research primarily focuses on lead solubility in water. Think about Flint, Michigan. I am trying to understand more about the chemistry involved to make sure that doesn’t happen again.

I am an avid fisherman, which is weird that I haven’t really blogged about that. Hmm, maybe tomorrow. I love the outdoors and everything that comes with it. My main hobbies, other than fishing, are cooking (check out my recipe blog here), scootering (blog here), as well as wood carving (blog here). I am truly passionate about helping the planet and hopefully one day I will be a lead scientist on a project that helps solve one of the many problems we have.

Message Me or Comment

I love to hear (read) feedback about my blog, well, as long as it’s nice lol. If you would like to suggest a blog post for me to write or if you just want to say hello, comment below or you can reach me at benswaringen@yahoo.com. If you want to ask about grad school, please reach out to me. I have been here for a very long time and can most likely answer any question that you throw at me.

Doing Grad School For the Money

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When I was in undergrad, I had quite a few friends that were all in the business college at UF. When we weren’t discussing what we were going to drink that night or what workout we were about to do, we were talking about how we are going to to make money and get rich. As an engineering student, I was constantly being bombarded with the comment that I am going to make money and be well off. These comments came from my professors mostly. So, for my entire undergrad, I was focused on getting a good job and making money. Isn’t that really the point of getting an education?

First Job

As I switched gears from undergrad to the “real world”, I realized that everything they told me was a lie, or at least not as truthful as I thought. I figured that my first job would be extremely lucrative and something I could see myself growing in. My first job out of college was an hourly engineering job, making $16 an hour. Not really what I was expecting, but, hey, it’s money right!! I spent 2 years at that job before coming for to school for my doctorate. I realized much later that that job was one of the most important lessons that I have learned in my life.

Because of my puny pay, I decided to get my master’s while working. I specifically strived for a master’s so I could get more money and that back fired. I was told my master’s wouldn’t help the company in any way, and basically getting it was a waste of money. It hurt to hear this, but it set in to motion the best decision I ever made.

Time for Change Sign With Led Light

The Change

The day that I was told that my master’s didn’t matter was the day I had my annual review. I was anticipating a pay increase, which I got, but it was also the same day I decided I needed change. My pay increase was $1.80 an hour more and I became a salaried employee. No more overtime for me. I loved working at that company because of the people. Engineers are just some of the coolest people and extremely friendly. That’s why making the decision to do my doctorate was so hard. It was scary, but doing things that are scary can help you get to a very magical place.

New Beginnings

Leaving the firm was a hard decision, and I did it mostly because I was chasing money. I took a big financial hit when I found out how much my stipend was, but I was going to be a millionaire after college, right? I realized very quickly that my choice to come to grad school was not because of money, but because I loved to learn things and I wanted to explore the unknown. It took me a whole 2 years to realize that what I do is not about the money, it’s about the journey that many people do not take. It’s about contributing to science and humanity. Money will come and go, but the lessons I have learned in the 3 years I’ve been here will stay with me forever. Those lessons are priceless.

It’s Ok

It is ok to come to grad school to get a pay increase. In fact, that’s the main reason why many people do their master’s. Doing your doctorate shouldn’t be for money though. You put yourself through this journey because you love the subject. This journey is hard. It is exhausting and it will wear you down to nothing, but you keep going. The money will come, don’t worry about that. Doing your doctorate will also not cause much of a pay increase compared to a master’s either. You do this because of the love of the subject.

I am doing my doctorate, now, because I love science. Also, I get to mess around with chemicals all day and get to explore the unknown. I love being able to teach other’s crazy difficult concepts. Getting to present your findings is also super fun as well. It’s not about the money, it’s about finding what you are passionate about. That will truly make you happy. As for the lesson I learned from my previous job, that one was super easy to realize. I learned that finding what I was passionate about was more rewarding than having a good paying job. Sure, money is great,but over the years I have learned that actually enjoying what I do is worth more than any paycheck I receive.

Do something because you love it. Life is too short to be miserable. I hope you all have a wonderful day.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Handling the Good Days

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Grad school is an extremely fun, stressful, confusing time of a young scholars life. You will experience such a fluctuation of emotions that you might think that you are going insane. It is completely normal and part of the process. Some days can be very hard. I have written about this specifically *here*. Go check it out if you haven’t already. Other days are going to be easy and quite enjoyable. Today, I want to address the days that are “good”.

My Morning

Today, I woke up to a torrential downpour that lasted like 2 hours. Lightning was everywhere, thunder was causing my apartment to shake, and everything was amazing. I love waking up to rain because it’s so peaceful and cozy weather. I’m not going to lie, getting out of bed was difficult, especially because Sirius was curled up next to me, sleeping. But it was a great way to wake up.

Bearded Man Holding Cup of Coffee

By the time I left my apartment, most of the rain had already cleared up. Rain storms in the fall/winter are amazing because you get a cool breeze afterwards and the smell of fall just takes over. That smell can really change your whole day. Walking to campus was very nice and I had a really refreshing and great tasting cup of coffee. Today was already off to a great start.

Be Grateful

One thing I like to do when I am having a good day is remember all of the things that make the day great. It is really hard to be grateful for things or at least think about that when you are having a really bad day. Since I was in a good mood, I thought of all the things that made me happy. Many of these are in my list of things that i am grateful for *here*. I’ll tell you that the rain was definitely something I was super grateful for.

Silhouette of Man Raising His Hands

Also, another thing I do on the good days is focus on the feelings that I have. I mainly focus on how I physically feel and my mental feelings. I really try and remember what that feels like so I can remember that on the days that aren’t so good. Some times, on bad days, remembering the feelings you had from good days can change your whole day around. Try it and see if it works for you.

One Last Thing

Lastly, on days that are good, I smile and make sure to spread some happiness to others. I try and do this on the bad days as well, though it is much more difficult to do then. When you are having a good morning, afternoon, or whole day, try and spread some joy and happiness to those that might be having a bad day. I find this makes your day a lot better and can completely change the other person’s day as well.

I hope everyone finds some happiness in their day as well as finds something they are grateful for. Remember, good days come and go, so take full advantage of them. I know I am. Have a great day and I will see you in the next one.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

How to Enjoy Busy Weekends

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weekends

This weekend was extremely busy for me. I was supposed to stay in Gainesville and do work, but that’s not fun and life is way too short. My brother bought tickets to Howl-o-Scream at Busch Gardens, so I spent Friday night there. Unfortunately, I had to work Friday night until 7:30, so I arrived at the park pretty late. Driving from Gainesville to Tampa then back is quite an experience lol. Also, walking through the park, alone, with scary creatures, is also an experience. I used this as an opportunity to do something that scared me.

Busy Saturday

I got home from Busch Gardens around 3 AM and went directly to sleep. Luckily, Sirius was not rambunctious and actually let me fall asleep. Saturday, I woke up late and made my way to Orlando to see my girlfriend and her family. I know “why didn’t you drive there on Friday?” Well, I don’t really have an answer to that lol. Saturday was pretty eventful and we ended the night at the Columbia restaurant in Celebration. 10/10, would highly recommend going there or to one of the other restaurants around the state.

Relaxing Sunday

Sunday was filled with movie watch and cookie baking. I was supposed to do a bit of work yesterday as well but I think making cookies is way more important. Driving home last night was quite fun and I did eventually end up working for a bit last night, before falling asleep fairly early.

It’s Hard but Fun

Grad school has really taught me to take full advantage of the free time that you have. I have experienced both full time work as well as grad school and my grad school studies definitely give much less free time. Grad school is filled with so many things that one “should” be doing and it is hard to turn off. Also, work hours are not really limited to 9 to 5 so you can spend way more time working on things than you realize.

Weekends are a great time to get in as much as you can but also designating time to rest. Friday night and Saturday were for activities and I designated Sunday as a day of rest. This has significantly helped my productivity today as well as decreased the amount of brain fog that I usually have on Mondays. It was also nice to get a bit of work done last night to fight the feeling of anxiety.

If you are doing grad school, you will be very used to having crazy packed schedules. This is not just limited to the week but also the weekend. It may take a bit to get used to but you will. You’ll even thrive off of getting a ton done in a short amount of time. Just make sure to take some time to rest as well. Some weekends will be crazy but some need to be chill. Check out my post about relaxing on the weekend (link here). When you aren’t busy with things, make time for yourself to recover. Your mind and body will thank you.

Cookies

Photo Of Stacked Cookies

Also, if you want a really great recipe for cookies, here’s one. My girlfriend and I made this recipe and the cookies came out amazing. I highly suggest trying it. Also, for more recipes, I suggest getting The Cookie Book (link here). There are some really great recipes in there.

Money Can Buy Some Happiness

So, I have an addiction. I am addicted to impulse shopping and the immediate gratification of buying anything and everything on Amazon. I have actually consulted with my therapist about this and I have worked to reduce my spending as much as I can.

Getting a Scooter

Man Riding on Bird Electric Scooter

Every once in a while, I do buy something that satisfies the large void in my soul. You know, the one where you think buying stuff will fill it. Yeah, that one. Well, I think I found something that is worth the money, a scooter. Not just any scooter, but the Razor A6. I did actually contemplate getting this for a very long time, so it was less of an impulse buy.

The Hawthorne Trail

See, I live right next to a very long biking/ running trail called the Hawthorne Trail. It’s 16 miles long and goes through some amazing wooded areas. I have ridden on it before with my bike, but my bike is beyond repair, so I am only left to walk the trail. I was shopping for a bike to get, to ride the trail again, but those things are super expensive. The idea to get a scooter after seeing a group of individuals scooting passed me on the electric scooters that they place around campus. Sure enough Amazon had push scooters that were relatively cheap. I slept on the thought of buying it for a couple of days then bought it.

The scooter came 3 days ago and have ridden it the past 2 days. The very first ride was 3 miles down the trail at a top speed of 14 mph! I was hauling butt down some of the hills. The trail is mostly woods and then it opens to Paynes Prairie. I was not able to get all the way to the prairie but I will try again next week. The main goal is to eventually ride the whole Hawthorne Trail. I calculated it to be about 3 to 4 hours of riding, totally doable.

Happiness

This scooter has taken me to places in Gainesville that I did not know existed. I have gone through neighborhoods, trails, apartment complexes, literally anywhere I can ride to . This has brought a feeling of excitement and happiness that I haven’t had in quite some time. Seeing all of these new places and experiencing the outdoors has been such a blessing and I am truly grateful that I bought this scooter. It won’t take awy from my walking though. I still aim for 5.6 miles a day.

If you are looking for something fun, fast, and a great form of exercise, I suggest buying a scooter. It’s probably one of the top 10 best purchases I’ve made.

If you haven’t already, Please check out my blog on my walking challenge (link here). Until next time, peace!

Do One Thing That Scares You

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Lately, I have been really trying to find ways to be a productive as I can. For about a month, I was just running on fumes practically and going with the flow. My motivation to really do anything was lacking and I just wanted to stay home, watch TV, and go to sleep at 8 pm each night. The reason for this was because I hit burn out. PhD students take a comprehensive exam/qualifying exam as well as an oral presentation. I have written about it (here and here). This was a month long stress fest that ended in burn out. In fact, they have a name for this specific burnout called Post-Qual Slump (PQS). They even made a comic about it too (here). Luckily, that lack of motivation has passed.

Because of all this extra productivity that I strive to achieve, I have come to some scary situations that actually aren’t that scary. For someone who is more introverted than extroverted, I tend to get anxious about simple things that require me to venture out of my comfort zone. These include 1) emailing my advisor 2) asking for help 3) calling someone 4) going to things alone and so on and so on. Literally things that are really not that difficult are actually quite terrifying.

Man in Black Shirt and Gray Denim Pants Sitting on Gray Padded Bench

I am not alone. These are very common things that make grad students anxious, surprisingly. So, to make them less scary, I have decided to tackle these head on. Well, I’m starting small by only tackling one thing at a time. Each day, I have been doing one thing that scares me. So for example, this morning, I reached out to someone about information that i need. I asked for help, essentially. Honestly, it wasn’t that difficult to do, but for a minute, I was a bit anxious. I did it anyway.

What I am trying to do is convince my brain that there really isn’t any danger with what I am doing. I am facing a fear, convincing myself that it wasn’t scary or dangerous, then later, my mind will remember that it wasn’t bad. Boom! Less anxiety. This is the same concept that they teach in a speech class. Presentations are one of the scariest things that you can do, if you aren’t adventurous lol. My speech professor told us the best way to get over being nervous and scared is to just do it. This is how I was able to conquer that fear.

Each day, find something that makes you nervous, like calling somebody, or going to the movies alone (surprisingly common fear). Start small and you will start feeling more confident in everything you do. Soon, you’ll realize how easy things are and how not-so-scary they actually are. Below is a great video on how to face your fears through exposure.

I hope that you are able to face all of your fears and take back your life. Have a wonderful day.

100 Things to Be Grateful For

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The title says it all. There are many things to be grateful for and here are 100 of them. This very post will be my lucky 100th blog post. Well, technically yesterdays post was, but I deleted a blog post to make this post my 100th! Hurray. Anyway, I have come a very long way since starting this journey, and I have a heck of a long road to go. But, I am super excited to what this road brings.

Today, I want to focus on 100 things that I am grateful for in my life. I have written about things that I have learned throughout these years (link here), but I have only touched up on the things I am grateful for. So today, I am going to tackle this behemoth of a list and post all of the things that I am truly grateful for. Here we go

The List of Things to Be Grateful For and What I am Grateful For

  • My Girlfriend
  • Coffee
  • My family
  • Grad School
  • Waking up at sunrise
  • Going to bed at a reasonable time
  • My cat, Sirius
  • The ability to mess around in my lab and call it “science”
  • The many nights of just talking with my friends
  • My friends
  • Key lime pie from Blonde Giraffe
A Person and a Layered Cake
  • My therapist
  • Talkspace.com
  • Fall weather in Gainesville
  • The Florida Gators
  • My advisor
  • Good deeds
  • Nice people
  • Even mean people (it makes me appreciate the nice people more)
  • The Florida Keys
  • Fishing
  • Engineering
  • The time spent with my family
  • Weekends
  • Lab work
  • My committee members
  • Being able to say I am a PhD Candidate
  • A good show on Netflix
  • That Good Will Hunting is a movie
Brown and Green Grass Field during Sunset
  • Sunrises
  • Sunsets
  • Waking up each morning
  • being alive
  • Long lists
  • Productivity
  • Good memories
  • My apartment
  • The scooter that I just bought from Amazon
  • Vanilla cake
  • The University of Florida
  • The many people that have helped me in my doctoral journey
  • My boat
  • Having an income
  • My health
  • Personal training
  • Being able to do stadium workouts
  • Experiencing the struggles of life
  • Walking!
Blue Body Water
  • Mother nature
  • The beach
  • The ocean
  • Travelling
  • Being able to carve wooden figurines
  • Knowing how to do calculations on excel
  • Not being afraid to give presentations
  • Ajahn Brahm
  • Being able to listen to really good music
  • Trees!
  • Dogs, especially both of mine, Loki and Thor
  • Alligators. They’re cool
  • Turtles
  • My office mates
  • Random strangers that say hello as you walk by
  • Puppies
  • Kittens
  • Being able to get fresh food from the store
  • Technology
  • The washer and drier
  • Being able to look out a window (you appreciate this more if you have an office without windows)
  • Audible books
  • Google Pays
Close-Up Photo of Person Holding Pizza
  • Pizza
  • Literally any food that has cheese
  • My brain
  • All of my senses
  • The feeling you get when something just makes sense to you
  • Silence
  • Meditation
  • Life lessons
  • My failures
  • All of the teachers that I have had
  • All of the heart breaks that I have gone through
  • Finding happiness in every situation
  • I really appreciate the influx of skateboarders on campus
  • Electricity
  • To add to that, AC
  • My car
  • Water
Frozen Margarita
  • The occasional margarita
  • Kickball leagues
  • My name
  • My future
  • Being able to go home to a really comfortable bed
  • Growing in everything I do
  • The good days
  • The bad days
  • Mindfulness
  • Seasons
  • Blogging
  • My readers

This is a very long list of the many things that I am grateful for. Let me know in the comments of all the things you are grateful for, well not all, just put a few lol. I hope you guys have a great day.

Love the Journey

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“I learned to love the journey, not the destination. I learned that this is not a dress rehearsal, and that today is the only guarantee you get.”-Anna Quindlen

I have a pretty bad problem of always thinking about the end goal. I always tell myself that once I get to the end of my PhD, I’ll finally be happy. If I finish something in the future, I will finally have the satisfaction that I have been craving. This is extremely toxic thinking and it has taken me quite a while to actually understand this.

My Journey

I was told about 3 months ago that I would be graduating next May. This really hit me hard because I was finally close to “happiness”. I was finally at the end of my program and all of my dreams would come true. Thinking this way really brought a ton of excitement and a bit of dread as well. I had to starting thinking about careers and where I wanted to live and all the good stuff that comes with big changes. I was excited until about a week ago when my advisor told me that they found funding for me and I will probably be in my program for a bit longer than expected.

All of the excitement that came with thinking that I would be happy soon came crashing down. But, something quite interesting happened. My happiness came back, and fairly quick. This was odd but I understood what it meant. I love the journey. Being a grad student is amazing and I absolutely love the process of getting my doctorate.

I have grown so much as an individual in the past 4 years that people have taken notice. This is the first time in my life where I honestly don’t mind putting in a few extra hours of work or staying up late to figure out a problem that I have. I love what I do and the vast unknown that I am entering in to. This stuff excites me and I am OK continuing to struggle through this program. The struggle is just a component of learning.

Your Journey

journey

I have talked with many individuals about how “we will be better off after college” but frankly, I don’t know if we will. This isn’t supposed to be discouraging or negative, all I mean is we really don’t know what the future holds. I write about uncertainty a lot and this is one of those situations. I really have no clue if I will be better off after grad school. Yes, grad school can suck some times, but I know so many people that hate their careers and dream of being elsewhere.

This is why it is important to find happiness right now. Don’t tell yourself that you will be better off and happy after you hit some goal because you really don’t know if you will be. Find the happiness you desire through the journey. Learn to love the whole process and I guarantee that it will stop being as bad as you think it is. In other words, learn to love the suck lol.

Grad school is a journey that is not supposed to be easy. Learning new things is not easy and this is a time where you will learn more about life and yourself than probably any other time in your life. If you can learn to love this ride, I guarantee that it won’t be as bumpy. I hope you have a wonderful Sunday.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Working On The Weekend

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Working weekends while your friends and family are doing fun stuff can be depressing. You work so hard during the week just to see that you are still behind and can’t enjoy two days off of work. But, it happens to all of us. Heck, some people never stop working and really have no sense of what a weekend is, so be happy you’re not one of them. I am currently 5 hours deep into work and decided to blog a bit to get grad students aware that they will work weekends.

Photo Of Female Engineer Wearing Lab Coat

I am extremely fortunate to have worked a full time job prior to coming to grad school. This taught me a valuable lesson…how to be productive in 45 hours a week. I only had to work one weekend and man that was awful. In the 2 years I worked, I would rarely stay after 5:30 PM. My brain would just shut off at this time and I needed to go home. Also, I am a morning person, so productively is at it’s peak around 10 AM. I brought this with me to grad school. Most days, I will come into my office around 8-8:30 and leave around 5 PM. In that time, everything that needed to be done would get done so I could leave my work at school. There are only a few times where I will stay longer.

This weekend is unfortunately one of those where I did not catch up on work. I did tell myself that I will be done by 5 today so I can at least spend the evening doing something fun. I will have to come in tomorrow, but not as long.

Grad school is difficult because you aren’t really on a set schedule. At first, your classes pretty much make up your schedule, but when you get into research only, everything gets weird. You will work odd hours, eat at weird times, and honestly forget what day it is. This is why creating a schedule, like I have (8 to 5), is essential. It also keeps you from having to spend weekends in the lab, unless you really like that.

Unfortunately, having to work a few weekends to catch up on things is inevitable. You will have to give up plans to come in and run another experiment or, like what I am doing, dilute samples so a half a million dollar machine doesn’t explode. Coming in on the weekend doesn’t have to be that bad though. There are a few perks like being the only one on campus or being able to blast The Phantom of the Opera soundtrack without having someone yell at you to turn it down.

So, if you are in grad school, still make plans to do stuff on the weekend. Remember to rest. But most importantly, be flexible. If you make plans to hang with a friend and then you have to come in to do work instead, be honest with them. True friends will understand. I truly hope that you can get away with only working the week. If you can, please let like 99% of grad students know how to do it lol. But, realistically, prepare to spend a few weekends in the lab. Honestly, it’s really not that bad.

Until next time friends, stay awesome!

How To Stay Motivated in Grad School

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Life is just so funny. One day, you could be hours deep into work and quite overwhelmed, then the next day is completely empty. This has been quite a normal experience for me while in grad school as well as when I was working full time. It sucks, not because of the work load, but because the days where you don’t have anything to do, can be filled with anxiety. Grad school is very much this way. You can go weeks with non stop work, then, poof, nothing. The days with little work are the worst because you will feel like you “should” be doing work. To that, I say “nay”.

I am currently busy with quite a few experiments. Our research team just got the green light to do more experiments, so we are pretty busy. We also have meetings galore, so that’s fun. I tend to be the go to guy with these experiments. Don’t get me wrong, it makes me feel amazing to be in charge of doing the experiments. This is the reason why I started research, but it can be overwhelming some times. Also, motivating myself to get any work done has been difficult. Caffeine can only get you so far.

For incoming grad students, or grad students that are getting into the bulk of your research, having this ebb and flow of work is normal. Heck, you may have weeks where you never see the sun, but know that this is essential to get you where you want to go. This can be fun too because you learn so much about yourself and you grow as a researcher. Though, it can be hard when there is little to know motivation.

how to stay motivated in grad school

Motivation is a Tricky Thing in Grad School

How the heck do you stay motivated in grad school when you do repetitive things constantly? 5 years of a PhD is a long time and keeping the motivation can be a difficult thing to do. Staying motivated in a master’s program can be tricky too, especially towards the end. So, how do you stay motivated while in in grad school? I have a few ways that may help you keep that motivation. These aren’t always the solution but they may help. They have helped me significantly. You won’t know until you try, right?

Just Do it

I have written about how to motivate yourself (link here and a video here). There are even classes you can do to get more motivation too (here). But the best thing that I have found is to just get started. Lately, motivating myself to do something has been hard. I think of all of the things I have to get done and end up just procrastinating. This causes unwanted anxiety and stress. The best thin to do is start small and motivation will come.

The Subtle Art of Not Giving a Fuck by Mark Manson Summary

The above figure is from The Subtle art of Not Giving a F*ck. I just listened to it on audio and man was it good. The author describes that motivation is a cycle. Motivation leads to action which leads to inspiration. But also, action leads to inspiration which leads to motivation. You just need to get started and motivation will come.

There will be days where this just doesn’t work, honestly. I have had days where I was super motivated the night before and then I come in and get nothing done. I’ll start my projects and things just don’t get rolling. You have to be patient with yourself and show a bit of compassion. Jut getting started on the motivation train might not how you stay motivated in grad school. You may need an extra boost of motivation.

courses on how to stay motivated in grad school

Maybe take a Course on Getting Motivated

There are plenty of ways to stay motivated. There are actually a ton of courses on the web that you can take that deal with ways to stay motivated. One of my favorites is ineedmotivation.com. They have so many courses that will help you boost motivation as well as stay motivated. I took a few of their courses and they have really helped a lot. Of course, as a grad student, I really couldn’t afford too many courses so I stopped. They helped to get me started but it was up to me to stay motivated. If you are looking for a good course to take, check out this link. It might be the extra boost you need to stay motivated while in grad school.

Make it Fun

Today, I am going to do a ton of work but I am also going to have fun doing it. I have 250 samples to dilute prior to analysis and I think I am going to listen to an audio book while I do it. I have a good list of books to listen to if you are interested. (link here). If I make the task enjoyable then it doesn’t seem like work at all. Grad school work is not physically demanding, but mentally. If you are able to convince yourself that you don’t really need to think while doing the task, you’ll find you have a lot more energy to do it. Make the work fun and have a good time doing it.

I find that motivation is often increased significantly if you make the task fun. Just imagine you have to write your thesis and the last thing you want to do is literally write your thesis. You ca have a negative outlook and that makes the process more difficult, or you can have some fun and make it a game or something. Say, for every 500 words that you write, you get to watch a Netflix show. That’s fun. It is also a really good method to keep you going because of the task and reward system you have going on.

staying motivated in grad school by taking a break

Take Time Away From Grad School

There’s a major problem that occurs n grad school that might be what is causing you to be very unmotivated. That, of course, is burnout. You might be feeling unmotivated because you have done way too much and pushed yourself too hard, for too long. One way that I find best to prevent burnout and keep motivation in grad school is to take time off. Taking a long weekend or even a vacation is one of the best ways to stay motivated and continue on. Time away from what you are doing can be the difference between finishing and not. Trust me, you do not want to lose motivation because of burnout.

Final Thoughts

Whatever you have to do, just start. Grab a nice big cup of coffee and start. It doesn’t have to be much but at least you will see that you are moving in the right direction. I hope whatever stuff you have is easy and get’s done quickly. Some times just thinking about the project or problem is the hardest part. That is what is going to keep you back from finishing whatever it is that you want to get done. Doing it is the easy part, thinking about it is what is difficult.

I hope you all have an amazing day and week. If you haven’t already, go check out my blog about the best gifts to get a grad student. The link is here. Thanks for reading!

Dealing with Office/Lab Mates

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If you are in a grad program, more than likely you are going to be getting an office somewhere close to your adviser. Fortunately or unfortunately, depending on how you look at it, my office is on another floor than mine. This is good because I don’t have to look like I am working all of the time but can also be bad because I never know when he’s around or when he will suddenly pop up. I have to be on my “A” game most of the time.

office

Unfortunately for grad students, the dream of having your own space, where you can have plants, maybe a TV, and possibly add your own couch, is not a reality, yet. You will be with other students. Some of these will be other PhD students, while other’s could be Master’s or even undergrad students. If you are fortunate, you won’t get too many other people.

Having office mates is good and bad. One advantage to them is having someone to talk to. Being in the office and lab all day can get quite lonely. Talking to someone that does the same thing as you really helps. In fact, this is exactly how I’ve made friends. It’s a total win. Also, another advantage to having someone in the office is that they may bring snacks and treats. This is especially true if you tell them when your birthday is!

office mates

The bad things about having someone share an office are actually not too bad. You will have to figure out how to have Zoom meetings with them in the room. You may also have to find a way of reheating the fish you brought for lunch without causing them to run out of the building. One disadvantage that I found was not being able to use the other desks to work on side projects. I used to have my office to myself, which was good and bad. But, I would have multiple different projects going on at once on almost all of the desks. It was nice being able to jump around from desk to desk. I can’t anymore.

These advantages and disadvantages occur in the lab as well. Having someone in the lab with you is nice because you can talk to someone while your experiments are running. This makes lab work a heck of a lot more enjoyable, if your experiments are boring of course. It can also be a pain to have to share bench space with someone else. One of my labs has like 3 different groups using it at one time. Luckily, I don’t work in that lab that often because having that many people in there at once would be a nightmare.

One surprising disadvantage to having someone else in the lab, especially an older grad student is the pressure of doing everything right. Sometimes I feel like I don’t pipette right or sometimes I feel like I don’t allow my glassware to soak in an acid bath long enough. I don’t want to be told what to do by someone else or be told that I am doing everything wrong. I understand that it’s helpful to get criticism, it is just anxiety inducing at some times. Other than that, having a lab mate really isn’t that bad.

If you are working in a lab currently, do you enjoy having others around? What about having office mates? Let me know, in the comments, how you are able to cope with having people in your space. I hope you guys have a wonderful day. Also, if you haven’t checked out my blog about sharing your lab and office with a ghost, then I highly suggest reading about that lol. (link here). It is spooky season!

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

When You Feel Stuck: Experiments

There comes a time in every grad program where you just don’t really know what to do. This could be while you are doing experiments, studying for exams, looking for jobs, really just anything. Currently, I am feel stuck on a problem trying to justify results that I am getting from an experiment. The results are significant but I can’t really explain what’s happening.

Feeling stuck on something is actually very good. With experimental results, getting stuck gives you an opportunity to look for other ways to look at the problem. This is learning at its finest! It can really be disheartening when you spend a ton of time feeling stuck, but it is all part of the process of becoming a scientist. I wanted to suggest some things on how to work through these moments of feeling stuck. If you are currently having experimental problems, like me, take a look at these ways of dealing with them.

Portrait of woman in hat and skirt

1) Go far away from the problem at hand.

This can literally mean just leave the problem for a bit or stop thinking about it. When I feel stuck, I go on walks. I listen to music and try not to think about what’s frustrating me. Most of the time, my subconscious figures things out for me.

Free stock photo of adult, alarm clock, antique

2) After leaving it for a bit, look at all the components of the problem.

Write down the problem, your solutions, as well as anything else that might be important. In experiments, writing down everything that you did may shine light on why you are getting results that are different than what is found in the literature. This also means, write down what data other people are getting too.

Photo of a Sign and Eyeglasses on Table

3) Stay positive.

So this is important. If your data is different than other people’s, you may have found something out that is quite significant. Tell yourself that this is the case, because if you are negative about what is happening, you may overlook some really cool findings.

Photo of Woman Writing on Tablet Computer While Using Laptop

4) Keep working at it.

Do not give up on the project/experiments until you have exhausted all possibilities. You might have made a mistake and contaminated the results. Yes, this happens to the best of us. But, you may have also found something really significant. If you give up early, you may not find the answer to your problem.

High Angle Photo of Woman on Ladder

5) Ask for help

If you are smart, you will ask for help. Problems may have an easy answer that just needs a fresh pair of eyes to look at it. So, ask your adviser what they think or go to your committee members. They may just have the answer you are looking for.

These are problems that no one else has tackled, and you are the one to do it. I think that’s extremely exciting to be honest. I promise you that you will get through whatever it is that’s happening. Just remember that you have survived 100% of the hardships that you have experienced and you’ll survive this one.

If you haven’t checked out my blog about ways to reduce stress, I suggest you do. Who knows, you may need it when tackling hard problems (link here).

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Being Mistaken For An Undergrad

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I want to talk about something that I think most grad students experience, being mistaken as an undergrad student. I get it all of the time because I have a “baby face”. In fact this weekend, someone asked me if I am a junior in college. I was a bit set back by this comment, but not offended. It was kind of funny to see their expression when I told them that I am finishing my fourth year of graduate school.

Man and Woman Sitting on Concrete Bench Using Laptop Computers

In my university, 75% of the students are undergrads so grad students are quite outnumbered. Doctorate students are not very common so everyone just lumps you in with the master’s students or, in my case, the undergrads. If this happens to you, just laugh about it. People may ask you if you have exams or how your classes are going. Just say “fine”. Some graduate students will tell their whole life story to people, letting them know they don’t take classes and devote their life to research. Don’t be this person.

Photo Of Female Engineer Wearing Lab Coat

I do love to tell people I am a doctorate student, though. That’s only if they asked. This morning, I was at Publix and someone asked “what do you have going on today?” I just told them I have lab work. They asked what lab so I told them that I am a doctorate student. The look on their face was priceless because I caught them way off guard. I just laughed about it and said “have a great day”.

Do not get offended if people mistake you for an undergrad. People don’t know what you are and will assume based on what they know. Just laugh it off. It’s just another part of the graduate school process. Anyway, I just wanted to share this because it’s something that might get on grad students nerves when it really shouldn’t. Life is way too short to be offended. As always, I hope your day is amazing and for those in lab, I hope your experiments go well. I will see you all in the next post. If you haven’t already, check out my post on Habits of a successful graduate student (link here).

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Grad School Weekends

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Weekends in grad school are sacred. They should be for a graduate students. I rarely spend my weekends doing work unless I absolutely have to. I know of people that work every single day of the week and never spend a moment away from their work. That’s exhausting to watch and unproductive and taking breaks is essential to boost productivity. So working constantly boggles my mind.

For those that are just starting grad school, you’ll soon realize how toxic the environment can become. You will be expected to work a lot more than you probably ever have. You will see people come in to the lab at 9 am and leave at midnight. Know that this isn’t normal! Sure, you will have some times where you may have to stay very late, but don’t make this your life.

grad school weekends

What “should you do”

Take most, if not every weekend off. Spend this time doing literally anything but school work. Go on a hike, see family, rob a bank, anything! I like to spend my weekends going to see family or driving to Miami to see my girlfriend. By taking yourself out of work, you will start to really enjoy things more. Working every day causes you to become irritated and grumpy. You will stop doing hobbies and you may even start hating the project that you are working on. Pretty much, working all of the time will make you bitter.

grad school weekends

Do Master’s Students Work on The weekends In Grad School?

I have had many master’s student s work on my project with me. The thing that they all have in common is they only work on lab stuff max 3 days a week and never come in on the weekends. This was my experience with them, but it is different for everyone. If there is a huge deadline approaching, you know that they will be working on the weekends with me. I haven’t really had that occur though.

Master’s students are primarily focused on their studies. If they are going to take a weekend to work, it would most likely be because they have an exam coming up or they need to catch up on homework. That is their main focus, getting school work done. Of course many do research as well. These are the select few that you may see in the lab on the weekends.

So, do master’s students work on weekends in grad school? Yes, they are going to give up a few to work, but it will only be when they truly need to or if they just absolutely love working on the weekends. For the most part, if you are in a master’s program, you will have plenty of time to take off during the weekend to have fun and a life.

weekends in grad school

Do PhD Students Work on The Weekends in Grad School?

So, this is a bit different than a master’s. PhD students are all about the research. In fact, they are obsessed with research. If not, then they will become obsessed. But are they obsessed enough to work on the weekends? The answer is, like a master’s student, yes and no. I know PhD students that work every weekend and I know some that have taken off every weekend off and managed to graduate on time. It really depends on a ton of factors. Your adviser is one of them. How demanding are they and how much do they want you to work. I find assistant professors to be harder than tenure because they are trying to publish enough to get tenure. That means that you’ll be working on weekends, trying to catch up on work that they give you.

People that have to teach may have to work on weekends as well while in grad school. They have to prepare for classes, grade homework and exams, and answer emails. So, yes, they will have to work on weekends. A PhD is an apprenticeship so you will be working hard to learn how to do good research. This will mean giving up some weekends so you can learn more. If you are choosing this path, working a ton, not all, weekends will probably occur.

If you are able to, take off as many weekends as you can, though. I stated above that you might go crazy if you work all of the time. Burnout is a real thing and it will affect you if you aren’t careful. Mental health will also tend to decline if you work all of the time. Just think of the Shining. All work and no play will make you literally go insane lol.

weekends in grad school

What To Do on The Weekends in Grad School

Taking weekends off is amazing for your mental health as well. Life is so much more than the paperwork you have to do, or the experiments you have to run. You are literally on this earth for a fraction of a moment, so you don’t want to waste it alone, doing work. Take Saturdays and Sundays to go explore new things and experience something that you haven’t experienced before. Go to the movies, ride a bike, heck, just lay in bed and binge movies all day. There’s plenty of time to do work later.

I would suggest doing something each weekend that just makes you happy and keeps you from thinking about grad school. Work and school will be there after the weekend is up. So, spend your weekend not worrying about it and enjoy yourself. Make grad school a fun experience.

What I am Doing this Weekend

This weekend, I am going to enjoy time with friends as well as time at the gym. My schedule is a bit all over the place because of lab work and personal training so getting to the gym myself has been a struggle. I am also experiencing a bit of post-quals slump (PQS). I need the time this weekend to just do everything but work. It will be good for me and for those that will have to deal with me lol.

Hopefully, you get to spend this weekend doing something you love. If you are stuck in the lab because you are trying to catch up on work, make sure to set aside a decent amount of time to enjoy today. I guarantee it will make you feel so much better. If you haven’t already, go check out my last blog about the pros and cons of going to grad school (link here). I’m sure you’ll enjoy it.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Pros and Cons of Grad School

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Grad school is a huge investment. You will spend many years and many paychecks paying for a few years of education. Before you even consider doing grad school, take the time to look at the pros and cons of going to grad school. In this article, I want to share with you many of the pros and cons that come with going through the grad school experience. Keep in mind that they are my personal pros and cons list, but yours may look very similar or the same.

Why Go to Grad School

There are various reasons why you should consider grad school. Financial gain, higher learning, getting away from the corporate life, the list goes on and on. Really take the time to think of why you are considering grad school and how it will benefit you, personally. For me, I knew from an early age that grad school was for me. I knew that I wanted to get a doctorate and that was enough to send me right back into school, even after spending 5 years in engineering school. If you are like me, you’ll have a very good reason to go back to grad school. Though, sometimes it may not be worth the time or effort. This is why, when considering grad school, make a very thorough pros and cons list. It will make your decision so much easier.

Why You Shouldn’t Go to Grad School

There might be a thousands reasons to go to grad school and a thousand and one reasons not to. Remember, it is a commitment. It is not an easy journey as well. Many programs in grad school are significantly harder than undergrad programs and require an extensive amount of knowledge and time. Other programs are cake-walks. I don’t want to call those out because I will have to deal with the hate mail lol.

You are the one to decide all of the reasons not to go to grad school. Remember, this is totally and absolutely your decision. If you find significant reasons not to go then please don’t feel pressured into doing grad school. It really might not be beneficial, depending on your goals.

Let’s look at the Pros and Cons of Grad School

So, let’s take a few moments to go over what I think are the pros and cons of going to grad school. It seems like more and more people are considering grad school these days. I think it is because jobs are getting way too competitive.

Entry level job

People just jump into grad school without weighing their options first. So here is a list of some pros and cons of grad school that you need to consider before applying.

Pros

  1. You will get to focus on an area that interests you. In fact, if you do a PhD, you get to only focus on one thing that interests you!!
  2. You will stand out among your peers after graduation. Jobs will higher you before someone with a bachelors (in most cases).
  3. If you are in research, you will most likely be working on a cool project that not many people even know about.
  4. This may cause a pretty decent advancement in your career.
  5. You have higher earning potential.
  6. After graduation, you’ll be an expert in your field.
  7. You get to meet some amazing and brilliant people
  8. You have access to all of the cool software and hardware that the college provides.
  9. You’re creativity will increase significantly.
  10. You’ll be able to make career changes a lot easier.

Cons

  1. Grad school is expensive.
  2. You will be spending even more time in school with people much younger than you.
  3. Grad School is mentally taxing.
  4. Grad school is extremely difficult.
  5. You will most likely have a loss of income. You are exchanging 2 to 4 years worth of income for this degree.
  6. When you graduate, you may not have as much work experience as someone who has been working
  7. You may be in school for 8 more years.
  8. There’s no guarantee that you will get a good job after graduation.
  9. You may be turned down from jobs because of “over qualification” but, I’ve never met a person that was applying to jobs below their qualification.
  10. You will see friends come and go while you are still working away at school.

Final Thoughts

These are a few of the most important pros and cons that you need to consider. If you are still on the fence about going, I suggest looking into more blogs about whether it is the right decision for you. A good article to read is “When is Grad School Worth It?”(link here). Also take a look at all of my blog posts about mindfulness as well as education. Those posts can help you determine whether grad school is right for you or not.

Whether you are in high school, undergrad, or working full time and considering grad school, creating a pros and cons list, based on your life, is essential. Grad school is such a commitment and takes time to really decide whether it is best for you. I know many individuals who have gone to grad school and ended up doing the same thing as before. I know people that are extremely successful and didn’t go to grad school because it didn’t benefit them in any way. If it is something that you need to reach your goal, then I feel like a pros and cons list probably isn’t needed. If it’s something that might help you, bust out the whiteboard, write pros on one side and cons on the other and get to work. Figure out what you want in life and write until you can’t think anymore.

For those of you that are considering grad school and just need a little extra boost, please don’t hesitate to reach out to be at benswaringen.com. I have had a number of individuals come to me for advice and I absolutely love helping. Also, the advice is free, unlike some of these other people lol. As always, I hope you have a wonderful day, week, year, life, and I will see you all in the next one. Peace!

10 Facts about Grad School

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I thought I would add something fun to my collection of blogs today. There are hundreds of facts that can be posted about grad school, but I want to focus on 10. These are facts that surprised me and were just down right interesting to know. I hope you enjoy the list.

Top 10 Best Facts About Grad School

1) About 13.1% of the population has an advanced degree. This includes Master’s, Professional Degrees, and Doctorates.

I always thought that it was more. Apparently, the majority of college degree holders only have a bachelor’s degree.

2) On average, a Doctorate program takes about 8 years to complete. This varies significantly from field to field.

I did not believe this one until I actually started grad school. Many of the sciences are 5 to 6 years, but the humanities programs can be 8 to 10 years. This also includes professional degrees such as being a MD where school and residency can take quite a long time to complete.

doctoral facts

3) Doctoral attrition rates in North America are estimated to be about 40-50%. Half of the people that start will not finish.

One of the saddest things to read. If you are in grad school, particularly in a PhD program, the odds are almost against you. This is basically saying that 50% of PhD students will not become doctors. This does not meant that you have a 50% chance of becoming one though. If you work hard, you will succeed.

4) The United States has more doctoral graduates than any other country.

Getting a degree in the US is seen as almost prestigious. Many international students come to the states to get their degrees before going back home. This is why you often see many more international students in your classes than domestic.

5) Individuals that hold a master’s degree earn about 38% more than those with a bachelor’s degree.

This is an average that I found. In some cases, getting a master’s may not make you any money at all. In some cases, you’ll make even more than 38% more. Honestly, to spend 2 extra years in school and get 38% more money is totally worth the investment. Plus, being able to tell people you have a master’s is pretty darn cool.

Intermission

Ok, did you know about these 5 facts about grad school so far? If not, let me know in the comment section which ones really surprised you. Yes, after 5 facts, I put in an intermission lol. Ok, Let us keep going.

grad school facts

6) One average, only about 1.1% of the world’s 25-64 year olds who have been to university, have a PhD.

This one was crazy to find out. There are not many people in the world with an advanced degree like this. Only 1.1% of people have a PhD??? I would have thought at least 2%, but nope. I was wrong.

7) Walden University has the most graduate students as of 2019-2020 academic year.

I had not even heard of this school until writing this post. Of course this fact had to go in the list. You should learn at least one or two new things ever once in a while lol.

8) The most common type of graduate degree is a Master’s.

This does make sense to me. Many master’s degrees only take less than 2 years to complete. As I mentioned before, a PhD may take 8 years. Getting a 38% pay increase after 2 years is way better than getting about that after 8 years. Also, MBAs are master’s degrees and many people get those. You can see with all of the benefits of getting a master’s that it would be the most popular. Then why do people get doctorates??? Hmmmmm.

facts about grad school

9) There is a Master’s in Imagineering which you can get at Breda University of Applied Sciences, in the Netherlands

This is a weird degree but only because of the name. The degree is an advanced one dealing with using creativity and imagination to benefit businesses. This is extremely valuable to business that need to stay updated with the times. The link that I posted also has some other very interesting degrees that you should check out too.

10) There are nearly three times as many men and women becoming attorneys as there were earning a medical degree (MD)

I do not understand the appeal of becoming a lawyer. I know more lawyers than scientists and I know for a fact that the lawyers work a billion times more than us scientists. It is high stress, low life-work balance (yes, life comes first). Also, many of them are just plain miserable. Though, I guess it can be pretty fulfilling after a while. I think many of the people that choose being a lawyer than a doctor don’t want to spend upwards of like 7 years to finish and become a doctor. Law school is just 3 years. Though, those three years are brutal.

Final Thought

This list of facts about grad school was extremely fun to look up and share with you guys and gals. Do you happen to have any interesting facts? They don’t even have to pertain to grad school, I just like reading weird and interesting facts lol. If so, please share them in the comments. I would love to read them. Also, take a look at my other blogs about education (link here). I am sure you will find some other very interesting facts in those articles.

As always, I sincerely hope that you guys and gals have a wonderful day and week. I appreciate you all for stopping by and reading about these wonderful grad school facts. If you have some really weird facts, post them in the comments below and I will definitely update this page with those. Let’s keep the list going! Alright, enough for today. I will see you all in the next blog. Best, Ben.

How to Start Each Morning

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Mornings can be really rough for a ton of people. Grad students are no exception. In fact, I’d say most of them have rough mornings since they know they have to get up and work lol. I am one of the lucky ones who is a morning person. This was also solidified when I got a cat (cat owners know what I am talking about). Mornings are a great time to get most of the stuff done for the day so you can relax/ not work as hard the rest of the day. Here are ways to start each morning.

I found that a routine has helped to boost my productivity in the morning as well as set the mood for the entire day. Starting your day off right can really put you in a good mood, and when you’re in a good mood, every one wins! Here are a few things that I do that really help to start the day off on a positive note.

Black Android Smartphones on Brown Wooden Surface

1) Do not check your phone as soon as you wake up

When you wake up, make sure you do not immediately get on your phone and start scrolling through social media. There’s a great post about how social media in the morning is terrible for your mental state (link here). I personally try and stay off social media because I know I will start my day with either bad news or some form of jealousy. Everyone online is posting their achievements which causes one to feel like they aren’t “living their best life”. You are living an amazing life, but it is hard to realize this if you are on social media. Start your day on a positive note and stay off social media.

Cheerful elderly man listening to music in headphones

2) Set your alarm to a fun tune

Now I recommend doing this often and do not set your alarm to a song you really enjoy. If you like a song, making it an alarm tune can cause you to overhear it as well as associate it with waking up. This may cause you to absolutely hate it later. I suggest having an upbeat song that gets you ready for the day. It doesn’t have to make you want to dance, but it should make you want to get up and not fall back to sleep. Upbeat music is always a great way to start the day.

Person Writing on White Paper

3) Do a bit of journaling

Write every day! Journaling is a great way to start the day because you can write about anything ad get those creative juices going! Personally, I spend my mornings writing blog posts. This has helped significantly because I can write awesome blogs, get the ball rolling for writing later, and also share my little world with the rest of you. If you are into dreams and remembering the dreams you had last night, journaling is the way to go. Immediately write down as much as you can remember as soon as you wake.

From above of round marble textured table with tea set placed near newspaper and eyeglasses in retro style cafe

4) Only read positive news articles

Nothing ruins your day faster then reading bad news. Go to websites like onlygoodnewsdaily or today for really good news. This will make your day sooooo much better. Reading about war, famine, COVID, death, destruction, and everything else the media puts out there can cause unwanted stress and anxiety. That is why I start my day with positive news.

Orange Tabby Cat Beside Fawn Short-coated Puppy

5) Play with your furry friend

Your pets are extremely important. Thanks to quarantine, staying home with your furry friends has been a common thing. I truly think people are a bit happier because of it. Taking the time to play with them in the morning is so good because they need love and positivity too. I always play with my cat in the morning because I know I won’t see him for most of the day. I always feel so happy seeing my buddy casing after the string or climbing the shelves that I have for him. It is a great way to start the day.

Person Performing Coffee Art

6) Drink a nice cup of coffee

Some people are down right mean until they get coffee. Some magical substance in coffee just makes people way happier in the morning (definitely caffeine). If you aren’t a coffee drinker, I suggest tea. Sometimes these are essential in order to start the day. For me, this is 100% true. I have quite a few blogs about my coffee addiction as well as my favorite types of coffee (link here). Go check them out.

Woman in Red Dress Standing Beside Woman in Green Blazer

7) Count your blessings

This is something I have started doing. I feel like I take advantage of all of the thigs I have in my life. I always seem to want more, more, more. Instead of that, focus on the things you have, like health, a roof over your head, people that love you, coffee, this blog, your pets, energy to wake up, and most importantly that you are alive. I take advantage of all of these things but I know take time to realize how lucky I am to be given this amazing opportunity at life. No amount of money or status will be better than being appreciative of what I do have.

Woman Practicing Yoga

8) Meditate

This is a wonderful thing to do, but only after you actually got up. Meditation in the morning can be tricky because you could potentially fall back to sleep. I still recommend doing it in the morning after waking up because you will feel amazing. Your mind will be clear, you’ll be more alert, and overall in a great mood. Try it out and see if it works for you. If you want to learn how, check out my blog post on meditation (link here). Those blogs have some great advice on getting started.

Two 2 Kg. Blue Hex Dumbbells on White Surface

9) Exercise

I used to go to the gym at 6 am and would highly recommend it! I felt more alive afterwards than I had ever felt. Something about getting sweaty in the morning really changes your whole day. I think knowing that I got something challenging out of the way first thing in the morning made me realize that the hard part is done. Also, I was more alert and highly productive. I will try again to start working out in the mornings.

Boy in Gray Jacket Reading Book

10) Read a book

Just read anything that isn’t social media. Reading books in the morning will help to boost creativity and is also just an awesome way to start your day. If you don’t like to read, try and Audible book. I have a list of my all time favorite books that I listened too (link here). Getting involved in a good story is an amazing way to turn a morning into an amazing day.

Mornings can be a bit hectic sometimes, especially if you love sleep. I highly suggest, in this case, taking it easy and just trying one or two of these things that are mentioned above. You will start to notice that your days seem a lot better. Let me know what your morning routine is. I would love to update this blog post with even more suggestions.

Simple Ways to Reduce Stress Now

I want to touch on some simple ways to reduce stress that you are feeling right now. These are just immediate reducers and may not help for long term reduction. Those methods will need to be practiced separately. Stress affects all of us. Work, life, financial situations, friendships, you name it, it can cause stress. If you are feeling the stress of one or all of these things, try some of the methods that I will share below. Hopefully they help.

  1. Exercise
exercise

Literally just go outside and jog a bit, walk some, or hit up the gym and lift a few weights. You will feel a reduction in stress immediately which will allow you to think clearly and be more productive

2. Use the massager that you bought

massage

If you don’t know what I am talking about, check out my blog about the massager that helped my mental state (link here). Getting a massage has been shown to reduce built up stress, especially in your shoulders. It will allow you to relax, even at moments of high stress.

3. Drink tea instead of coffee

Tea

I don’t know about you but if I am stressed and need to get work done, I drink a big cup of coffee. Sure, it gets the brain juices flowing but I usually have heightened anxiety from the caffeine. Herbal tea can give you the boost you need but also reduce the anxiety that come from caffeine. It can also help you relax as well. There are literally hundred of books and articles about the benefits of tea. Science backs it so I back it.

4. 10 minutes of meditation

Silhouette of Man at Daytime

Meditation is going to help significantly. I have written many blog posts that can be found in my Mindfulness section (link here). Meditation will calm you and bring peace to the moment. 10 minutes of meditation is all you need to gain from this practice.

5. Write down your stressors

Person Holding Blue Ballpoint Pen Writing in Notebook

This is a great method to see exactly what is causing stress. Also, it allows you to see if those are justifiable stressors. Often times, you will be stressed out for things that really are so small. By writing down what your stress is, you may realize that it’s not stressful at all. It is a great method to put things into perspective and I highly suggest trying it out.

6. Play mellow music

I find this helps more than most things. In super stressful time, such as deadlines, maintain focus and reducing panic is a must. Study music is my “jam” lol at that moment because it keeps my focus and reduces stress. It’s hard to be worked up when Mozart is playing in the background. I wrote a blog about my favorite study music. This YouTube channels and playlists definitely help reduce stress. (link here).

7. Breathe

Man Wearing Black Cap With Eyes Closed Under Cloudy Sky

Breathing exercises are phenomenal when it comes to stress. When stressed, we tend to take very short breathes, not allowing ample oxygen to enter out bodies, balancing oxygen and carbon dioxide in the bloodstream. By taking deep breathes, we send a message to the brain to calm down. The brain will send that message to the body as well. There are a ton of breathing exercising that you can do. The University of Michigan has an awesome article on these techniques and how to do them. Here’s a link to that page.

I really hope that stress is not a part of your life. We live in a society where giving more and more of ourselves is a must in order to get anywhere. This causes so much stress. No wonder so many people are unhappy with how things are. If you are feeling stresses, try some of these methods out and let me know if they worked for you. Take care of yourself out there, and I’ll see you in the next blog.

Things Not To Tell a Law Student

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I am surrounded by law students. My friend’s girlfriend is a law student, same with my other friend’s roommate, my roommate is, and my girlfriend is a lawyer. By default, that makes me a lawyer, right? It is funny because I actually have considered law school, but watching my girlfriend as she went through it really turned me off on that idea. I will stick to what I am good at, playing with chemicals and praying I don’t destroy my lab.

There are a few things that you should never say to a law student or a fresh lawyer, unless you want them to really go off on you. I have learned my lesson and figured it’s best to let you guys know. Some of these will be generic things not to say and other’s will come from the perspective of a PhD student.

  1. You’re not a Doctor
Lawyers Posing for a Photo

Do not say this!!!! I made the mistake of telling my girlfriend that she can not call herself a doctor because it is not a true doctorate. Getting a law degree is 100% a doctorate and they are doctors, though they probably won’t use the label. Just because law student’s don’t follow the same college structure as a PhD, that doesn’t mean it’s not a doctorate.

2. Asking them if they are starting to prepare for the Bar.

Close-up of Hands

Save this one for after they graduate, please. Asking a law student about this while they are still in school will likely cause a panic attack for them. They have enough stress already and the Bar is probably the most stress they will experience, ever. I remember when my girlfriend was studying for it. She spent 12 hours a day, every day, studying for it. This was also during the initial quarantine phase (Tiger king, bread makers, and lots of free time). When law students graduate, ten you can ask them. Some may take some time off, others go right into it. Just don’t ask them when they are still in school.

3. Asking them about legal advice

Businesspeople Talking

Sure, law students really only talk about lawyer stuff, like all of the time. I know more about the court system now then I ever have or ever wanted to lol. Asking them to give advice on some legal troubles you may have or someone you know has will be more detrimental to you and not them. The law students I have in my life love dumping all of their knowledge on the subject, all at once. You may ask for some advice about getting a permit for you house and next thing you know, you’re learning about a Supreme Court decision from 1987.

It’s wild how much they know. Also, they are students, remember! They do not have the license and skills yet to really help with any problems. If you really need advice, I suggest saving up money for a year and go see a really good lawyer. You’ll definitely need that year’s worth of money lol.

4. You’re going to pass

Happy African American remote worker tossing papers in air happy to get rid of boring paperwork while sitting in green park

I wish someone told me this a long time ago. I know this is supposed to help give the law student some confidence, but it doesn’t help. Those tests that they take are long and difficult. That may be their only grade in the class too. Just imagine you studied every day of the semester, was told you were going to pass, then you took one test and failed. That would be devastating, and that is also what many law students experience. This also pertains to the Bar. Imagine studying for 2 months straight, never taking off a weekend, and fail the Bar exam. Now imagine someone assuring you that you will pass. That would hurt a ton, so I would advise just not saying it unless you want one of those 50 pound law books thrown at you lol.

These are a few things that I learned while being surrounded by lawyers and law students. If you know someone that is in law school, I suggest sending them a care package of candy and perhaps their favorite coffee. Also, be supportive but please try not causing them any more stress than they already have. Law school is a hard three years.

Some Days Will Be Hard

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This blog post will not just be for graduate students, but for everyone. You will have very difficult days and you may struggle to find the strength to continue what you are doing. You may find yourself doing anything and everything not to focus on your work. This is 100% alright. Everyone has bad days, even bad weeks. I have bad months, frequently, but know that it will pass.

It will be hard, but worth it

Working on something can and will be hard. In grad school, you will find even the easiest tasks can be equivalent to climbing a mountain. This is normal and part of the process. The best thing to do is be kind to yourself and just try and push through. You may lose the motivation that you once had along the way to getting a doctorate. This is part of the process too, which means that you are right where you belong. There are so many ways to get that motivation back, and that will happen. I posted about habits of a successful grad student. It goes over how to create motivation which will help you on those really hard days. Here‘s a link to that.

Person Climbing on Mountain

Other days, motivation is not what is causing it to be a bad day. It could be just a bad mental health day. These are the days you need to be especially kind to yourself. The problem, at least that I have with these types of days, is how to go about talking to someone. Many of my friends, family members, and loved ones don’t experience these problems like I do. Because of this, I am not able to talk to them so I saw a therapist. Therapy helped to lessen the bad mental health days by a ton, so it may be something to look in to. These mental health days are a great time to brush up on meditation skills as well as cognitive behavior therapy skills. Check out more about that in my Mindfulness and Meditation (link).

Desperate evicted male entrepreneur standing near window

I want everyone to know that you will have bad days. You will have days where waking up is extremely difficult and going to work can be exhausting. This is totally normal and everyone has these types of days. You don’t need to beat yourself up because of it. Honestly, these are the days where your body is telling you to rest. Maybe we should all listen to our bodies these days.

Green Ceramic Mug on Person's Feet

I hope that you get the rest that you need and become more refreshed. I highly recommend taking vacations or just play hooky and go see a movie and c guarantee that you will feel refreshed and revitalized, ready to tackle anything that comes your way. Hopefully you all have a wonderful rest of your week and I’ll see you in the next one.

Does GPA Matter in Grad School?

Grades

If you are just starting off grad school, this might be one of the questions that you may be asking yourself or others. I guarantee that you will either get a yes or no answer and it will be fairly split among your colleges. I have spent a ton of time in grad school and have asked many individuals if they think GPA is important in there graduate studies. This is my opinion, so many people may have differing opinions, but I don’t think GPA is important.

It is more important in undergrad

GPA is important if you in undergrad. You can still have a bad GPA and get an amazing job, but you may need to work a bit harder. In grad school, your main focus is on research. Spending all of your time focusing on classwork takes valuable time away from what they are paying (PhD) you to do. I have heard of stories where advisers have actually told their students that they need to spend less time studying for exams and more time working in the lab. The advise would say that the effort that was put forth to receive an A in a class could have gone to publishing a paper, or running another experiment, Things that are much more important.

Jobs don’t care

One reason why I don’t think GPA matters in grad school is because not a single recruiter that I have talked to has asked me what my graduate GPA is. They only ask about my research, publications (now I have one!!! WOOOOO), as well as my job experience. In grad school, you are less of a student and more of an apprentice. You are learning how to do the work and think like a professional rather than just taking tests and partying every night.

Also, and this comes from talking to many grad students, getting higher than a B is extremely easy. Getting an A can be a bit more work but you will probably never see below a B in your whole time in grad school. They want the students to focus on research and less of the class work. The only time I would really suggest putting a ton of effort into classwork is when it pertains to the project that you are working on. Make sure you master that class and get an A.

Overall, go into grad school with the thought that GPA won’t matter. Pass your classes of course but focus extensively on your research. You can be extremely book smart but a terrible researcher. There are many skills that you need to learn to be a researcher and that is what you should focus on. I will have a blog about those skills soon.

Final Thought

Anyway, let me know if you think GPA is important or not. I would love to know other’s opinions based on their experiences. Also, if you haven’t already, check out my blog about grad school hacks(found here). Have a great day everyone. I’ll see you in the next post.

Publishing Your First Manuscript

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publication

I think one of the hardest parts about a PhD is putting forth so much effort into one thing and having someone tell you it is wrong or it is not good enough. Talk about breaking you down and making you feel bad. The PhD process is grueling and no wonder people don’t want to go through it. I know the struggles that PhD students face and they are quite taxing on mental health. One of the things that may cause mental stress is getting a manuscript published. Getting a publication is part of the process, though.

It’s required

One of the requirements to graduate at my university is getting a first authored publication. Many of the students in my department will send in their research. I sent in a review paper. Literature reviews are required for dissertations but not necessarily for publication. My adviser wanted me to get a paper in quickly because my research project takes quite a long time, and data won’t be sufficient until the end of this year. So, we decided that it was best to get a literature review over with and send that in for publication.

Well, after 2 years of working on it, it was accepted to a journal. I am super excited so I wanted to spend some time telling you what it’s like to publish and the process of peer review. If you haven’t checked it out yet, go read my blog about writing a literature review. I’m sure it will help those in the process.

Pay attention

When writing a paper for publication, you need to really pay attention to ever little detail. Make sure grammar is correct, punctuation is appropriate, and that all figures are up to the quality of the publisher. When in doubt, check out the website of the journal you want to send your paper to. They will always have a list of requirements that need to be met for them to send off to be peer reviewed.

Where to send it

Prior to sending your paper anywhere, do some research on journals. The worst thing is to keep picking journals where your paper is out of their scope of work. You don’t want to send a physics paper to an ecology journal. I highly recommend using Journal Finder. It is a free service by Elsevier. Here you can see the most appropriate journals with the highest impact factors. This is how I made the decision on where to send my manuscript.

Send your manuscript and hopefully the editor sends it to be peer reviewed. Honestly, this is a very nerve wracking time because the editor can just flat out reject your work. But, if you are fortunate enough, they will send you an email saying they are sending your paper to peer review. Now it’s time to sit back and relax. The paper is in good hands, I promise you.

What’s next?

The peer review process is awful!!! It is definitely needed but you may get comments back that are just flat out mean. They may tell you that this paper is bad or that everything you did was wrong. They may even suggest that you redo the experiments. My experience was with review papers. The reviewers must have gone through every citation because they had a comment for literately everything. It will take you some time to address all comments, but know you will most likely have help from your adviser, so do not fret. They have done this a million times.

After addressing the comments, you’ll send them back to the editor who will read over them. They may accept or reject your paper right then and there. It can happen but sometimes they will send the paper back to the reviewers to see if they are ok with the responses. If you are luck, like me, you will get even more comments from the reviewers -_-. Have no fear, this means that the reviewers are really taking the time to make sure you have a scientifically sound paper. This is a good thing.

After peer review

By the time all the peer review is over, it is up to the editor to make the final call. After all, it’s their journal that you are asking to be published in. Hopefully they send you an email, like they did with me, that states that they have accepted your article. It is an amazing feeling knowing that you will have contributed a tiny bit to the academic world. Maybe you might have people even cite your paper. That is a cool thing.

If your paper was rejected. It is not the end of the world. Read all of the comments very carefully and make adjustments where it’s necessary. If you have a good project that is scientifically sound, it will get published with some work. I remember reading a comment on Reddit about how someone always sent their manuscripts to Nature. They were rejected every time after peer review, but that is what the person wanted. They wanted to see how to make their experiments and papers better. The reviewers would give them amazing feedback and they were able to use that to make their paper good enough to get into vey impactful journals. So, getting rejected is a learning experience.

How did it go?

If you have gone through the publication process, let me know how it went for you. This was the process for me but everyone has a different story to tell and I would love to read about it.

Dealing With The “Lab Ghosts”

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If you do research in a lab, you will be fairly familiar with lab ghosts. Every time an experiment goes wrong, it’s because of the ghost that haunts my building. It’s not because of me and my mistake. No….never! lol. But for those that have ghosts in their lab, here’s a list of how to stop them from causing trouble. If you have goblins or trolls, this guide will not be able to help. That’s a very different problem lol. This guide will only protect you from lab ghosts and nothing else.

  1. Bring in offerings.
Assorted Fruits on Baskets

I often bring in cookies to make sure that my lab equipment works that day. I mean, my graduation depends on my equipment working. The lab ghost of my building often causes things to go terribly wrong unless I bring them something fun and delicious.

2. Bargain with the ghost.

Photo of Two People Shakehands

If you are constantly getting upset over your machines failing, make a bargain with the lab ghost. I find that ghosts really mess things up when you decide to stay and do work at night. Maybe tell the ghost that you will only work early during the day and leave before it gets too late. I had to agree to not work nights in my lab with my ghost. Every once in a while I have to go in late but that was part of the agreement. Haven’t really had a problem since.

3. Scare the ghost away

Get yourself a ghost in a bottle (here‘s a link to some). It is guaranteed to scare away any ghost that tries to mess up your experiments. I have one on my desk after all of my experiments started to fail. Like., I was getting terrible results before I received one of these as a gift. My data has never looked better now that my ghost in a bottle is here to protect me.

4. Sage your office.

Ceramic Plate with White Sage Smudge Stick

You have probably heard about burning sage to cleanse the area of ghost. 100% true. I just use sage scented spray (here). It works just as well, and afterwards, you’ll definitely feel like a ghost has left the area. Spray it near your experiments when you desperately need good results. This will make you happy, your adviser happy, as well as the peer reviewer for your paper happy. Good results make everyone happy, unless they are so perfect that it looks like you made them up. Then no one is happy.

5. Sacrifice an Undergrad’s experiment.

Person Holding Laboratory Flask

This one should be the last thing you do. I understand that undergrads are just not as cool as grad student, but remember you were one prior to grad school. Also, they may have a very good experiment, and losing that to a ghost could be very detrimental to a lot of people. If it comes down to it, sacrifice their experiment. Try and convince the ghost that your experiment is less important and boring. The ghost will start messing with the undergrad’s after this. According to the Law of Haunting, section 34.6.7 paragraph 4 “Ghosts can only haunt one experiment at a time.” You won’t have to worry about failed experiments ever again.

If you truly believe your lab is haunted, follow these guidelines. I promise you that you can convince the ghost to leave you alone. I have had quite a bit of success with these methods and so will you. For other ways to make sure your experiments go well, check out my other blogs (here). I’m sure you’ll be a research master in no time.

How to Eat Healthily in Grad School

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Let me preface with saying that I am not a nutritionist. Eating healthily in grad school has been a challenge for me but I have a few recommendations. I am a personal trainer but I can’t really give you advice on nutrition. I will however give you great advice on fitness. Check it out on my other blogs. Anyway, giving nutrition advice is out of my scope but I can tell you tips to incorporate healthy foods into your day. Also, if you have dietary issues, see a trained nutritionist or dietician, please. For those that are living off of pizza because you can’t cook, this blog is for you lol.

You are not 19 anymore and your body might be telling you that it is time to really focus on healthier options than all you can eat at Cici’s. Man do I miss going to Cici’s. Anyway, grad school can cause you to want to just eat junk food all of the time and eat it quickly. I mean, you’re sooooooo busy, right? I find myself constantly trying to talk myself out of getting to go at least 3 to 4 times a day. The best deterrent that I have found is just looking at my bank account. If you are the kind of person that really wants to start eating healthier stuff, then I think I can help. Here are a few tips on how to eat healthier when in grad school.

Tips on eating healthily in Grad School

1. Start packing your lunches.

Tuna Salad on Transparent Lunch Pack

Packing your lunch is a great ways to mindfully prepare a nutritious and hopefully balanced meal. Going to get food at a restaurant is nice but you may not be fully getting all of the macro and micronutrients that you need. Packing a lunch is a great way to incorporate healthy foods into your life. Plus, it’s a great excuse to get a cool lunch box.

2. Shop Bogo deals

Red Sale Tag

In Florida, we have Publix. One of the greatest grocery stores to shop at and some of the most friendly employees. It’s a great place to shop. They often have buy one get one deals on healthy items that you get add to your lunches. I often just walk into a publix and shop only bogo deals. Since they change up each week, you will always have a different variety of food to choose from. This is a great way to try healthy food items and get a ton of them for cheap.

3. Get a crock pot and use it.

Cooked Food on White Ceramic Plate

One way to make healthy meals is to just throw a bunch of veggies and some meat and spices into a crock pot and let that baby cook. It is so easy to chop up a few onions, peppers, and really any other vegetable to a crockpot and let it stew. I bought a fairly large one because I like to make a ton of shredded chicken all at once. I usually go to Walmart and get the packs of like 5 pounds of chicken and let it cook for 8 hours in the crockpot. Add some vegetables and you have an amazing meal to put over rice.

4. Ask yourself “What kind of food would I feed my pet?”

Black and White Dalmatian Dog Eating Fruits

I do this all of the time. I try and feed Sirius the best quality food that I can get, so why do I have to eat terrible quality food? You want what’s best for your pet so you should take care of yourself too. That means not eating junk food, or extremely low quality food. Unfortunately, good quality food can sometimes be expensive. This is why I shop those bogo deals!

5. Incorporate fruits and veggies in every meal

Variety of Fruits and Vegetables

This is a no brainer. Fruits and vegetables are so important t and you need them to stay healthy. I incorporate a salad into my lunch each day and eat an orange or an apple. What’s good about fruit is, the more you eat them, the more you start to crave them. I find myself after about a week craving fruit more than anything sugary. Fruit is a great way to eat healthy in grad school.

6. Buy a rice maker

Photo Of Assorted Rice Grain On Wooden Spoon

Do you love rice because I sure do. Making brown rice is almost an everyday occurrence now. In undergrad, I was in the best shape of my life because I ate brown rice, protein, and veggies. I actually craved that meal during the day which was awesome. The rice maker helped out so much. Like a crockpot, you just set it and forget it. It makes the best rice in the world and I always tell my friends and family to get one if they don’t have one already. Also, rice is super cheap and a great addition to meals, especially brown rice. Check out this study basically saying that brown rice is superior (here).

7.Meal Prep

Flat Lay Photography of Three Tray of Foods

If you aren’t into the whole crockpot thing, you can always meal prep. There are literally thousands of books on how to meal prep. Here‘s a whole page on amazon about them. Meal prepping takes a bit of time but only one day a week. It’s a great way to make sure you eat healthy foods each day. I tried it for a week and thought it was great. Unfortunately I travel quite often so I was not able to stay on top of it. This is also great if you are very busy and don’t really have to time to cook. Just heat up a premade meal and you’re ready to go.

Final Thoughts

Eating healthily in grad school doesn’t have to be hard. Hopefully you are not too busy to actually sit down and have a meal. I understand that life can be hectic at times but taking a moment to sit down, have a meal, and relax is almost as important as eating healthy. I said this in my last post but I want to say it again. Why do people glorify being busy? I can see that it may give them a sense of being important but it’s just hurting you in the long run. If you are truly trying to be more mindful and have a healthy mental state, take some time to make a healthy meal and just eat it in peace. I guarantee this will help make you way more productive than staying busy ever will.

What to Expect On the First Day of Grad School

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Today is the first day of the fall semester which means multiple things. 1) Freshman and sophomores will be lost. 2) There will be a new influx of grad students. I want to focus on the second point lol. For incoming grad students, the first day of your grad school journey can be quite daunting. In fact, the first day for me was one of the scariest. But have no fear, because it really isn’t as bad as you think. Here are a few things to expect on the first day of grad school.

Adviser First

If you are a PhD student, you might be looking for where your adviser’s office is. This is assuming that you haven’t already visited them prior to the first day. This should be the first thing that you do, unless you have class, then go to class. After class, though, go to your adviser and say hello. They will probably show you your new office, introduce you to the other grad students, and get you set up.

If you are a master’s student, you will most likely be just going to class. Depending on the type of master’s you are getting, you might be doing some research as well. In this case, do the same thing as PhD students and go see your adviser. If you are just doing class work, go to class first.

It can be overwhelming

On your first day, there are going to be the most people that you have seen on a campus, ever. This can be pretty overwhelming, but just know that it will thin out soon since people just stop going to class after the first week. You may run into people on the way to class or potentially come close to getting hit by a bus (This happens alot). This may all happen within the first few hours of the day.

People on Sidewalk Selective Focal Photo

I would suggest taking the time after your class to walk around campus. Maybe scope out where your other classes are located so you don’t feel so lost. Take this time to really get to know the campus as well as the dynamics of the campus as well. Find out the most congested areas, find out where there are a ton of obnoxious flier people, and find out cool spots to go to have lunch.

Research and lab stuff

For those of you doing research, the first day is a great time to get to know the other students in your research group as well as taking a peak at the labs you will be working in. Since the majority of the next 3 to 8 years will be in a lab, you might as well get familiar with it. The first day is a great time to just pop in and check out where your lab is located and the stuff inside of it. This will help later when you start to do experiments.

Chemical Engineers in Laboratory

No matter what you do, the first day of grad school is going to be a blur. The amount of information given is quite overwhelming. Fortunately, you can prepare for this. Get a planner and just write everything that you need to know down. Check out my blog about all the must haves when starting or going back to grad school. Congrats once again on starting this journey! It’s a tough one but so worth it.

Is Grad School Hard?

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I typed this exact question into google maybe a hundred times prior to accepting my offer from UF. I had come from an engineering background and knew how hard that was, but I always assumed that grad school was way out of my league with difficulty. Boy was I right and wrong at the same time.

If you are just starting or thinking about grad school then you are one to value a higher learning experience. You either want to continue learning more complex problems or maybe you just want to further your career and force your friends to call you Dr. (That’s my plan). Either way, you are starting an amazing journey, that few have done before.

Grad school can best be described by the cartoon below:

Rachel - ppt download

At the beginning, you think you have it all planned out. You start your classes, you get good grades, you move on. Then things get a bit more tricky and more complicated. No matter how much you plan something out, it will always be different. That is especially true in grad school. You may think the project you are working on is easy or the classes seem fair but then things go all over the place and it becomes a bit more difficult. But have no fear, this is how life works and you are resilient.

Grad school is hard but there are far more difficult things in life. You may moan and groan about the difficulties of grad school (being poor, eating ramen for the 10th time this week, lots of work, etc.) but know that those don’t compare to hardships that people actually face in life. I know way too many people that come from pretty tough backgrounds and don’t complain one bit. They have had it so rough but manage to stay kind and keep going. I also know people that complain how hard life is after they just got their second car, paid for by daddy.

In the end, you will face difficulties that will push you to a breaking point. You may not as well. I am finding grad school to be challenging but not enough to where I am miserable. I hope you find it that way as well. The most difficult thing that I face is mental health. This is why I write these blogs, to help you cope with the issues that will arise.

In conclusion, grad school is however hard you make it. It can be quite easy or it could be hell. If you have a good mindset going in, and keep that mindset, you will find much more joy in grad school than you could imagine. On the other hand, if you go in thinking the worst and being negative about things, you will find it quite difficult. Believe in yourself and you will do just fine. If you are having a rough time, check out my other blogs on ways to make it better.

Also, if you need a laugh, check out lovephdmemes on Instagram. Here’s a link.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Here Come the Freshman!

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Whether you want to admit it or not, you are old. Being in grad school, you are probably 23 at the youngest, which is kind of old compared to the 18-19 year old’s that have just taken over your campus. I am 28, so the incoming class are 10 years younger than me. Holy Cow!!!! Since, apparently Covid is over, there are much more students on campus compared to the past three semesters. With the amount of new people, there are bound to be some things that will annoy you. I want to list off a few of those and give ways to put your mind at ease, as well as, enjoy the new transition. If you haven’t read it yet, check out my blog about coming back to campus and how to transition back to an on campus setting after zoom.

With an influx of freshman, you will notice quite a few things.

1) They look tiny. I saw a kid during summer that could have passed as a 12 year old. I honestly think all of these kids are looking younger and younger, but maybe that’s just how it is? This always happens though. The older I get, the more I notice how young the new students are. Trust me when I say, you probably looked just as young. Heck, they look at me and probably think I am old a dirt.

2) They will get in your way, especially during the first few days when they are trying to get used to their new life on campus. This is completely normal. Some of the new students are completely lost. Assuming you did not just start grad school, you probably know the campus inside and out. After a while, things tend to lose their “shimmer” such as the campus. This may be the first time that these students see the campus so they are trying to take it all in. Be nice to them and remember what it was like to be in their shoes.

3)You will start feeling quite nostalgic, thinking about when you first started school and how that was like 5, or for me, 10 years ago. I remember my first day in college. I had no clue where anything was and I didn’t have any friends to help me out. This is probably true for the freshman. You will look at them and be brought back to the first week of school. You may even have feelings that you haven’t felt in a long time. This is natural and wonderful all at the same time. If the feelings are good, try and hold onto them. If the feelings are bad, it’s time to let them go. Grad school is all about new beginnings.

4) They will hover over every bench and squat rack in the gym. If you are an avid gym goer, you know this is the worst time of the year. The gyms are packed, the benches have a crowd of 5 freshman at them, and every squat rack has a line. This is frustration at its peak. Time to head over to my blog about exercising at the stadium or exercising outside.

5) They may come up to you and ask you a ton of questions. Remember that you probably did the same thing. They don’t really know too much about the campus and may have questions. This is something I always look forward to because I like helping people out. It makes you feel good. So, be nice and help them out and answer their questions!

6) The one’s in your department will look at you as a god or goddess. All the freshman that come in will likely peak in my office. I am a grad student and am superior lol. As a grad student, you went through all the stuff that they are about to go through and survived! Engineering was so difficult so the freshman really look at you like some form of genius. Bask in it but do not let it inflate your ego.

These are a few things that I notice each year that I spend in grad school. For me, this will be the last incoming freshman class that I will get to experience. If all goes to plan, and I pass my quals (currently taking), then I will be done by next May. For those of you just starting, or maybe a year into the program, be kind to these freshman. One day, you may be the one teaching them or being an adviser to them. You know how hard college is. You know the struggles that you will face in undergrad. These kids may not know those struggles yet, so don’t make it harder for them.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. OnlineTherapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Hobbies in Grad School to Try

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Grad school is an amazing experience that many people will go through. Yes, it is tough and you may experience some dark times, but that is part of the journey. I mean, look back at every adventure movie that you’ve seen. There is always a moment where the protagonist is having a very rough time. Think of grad school as an adventure. I often pretend like I am in Lord of the Rings and each hardship is just one step closer to getting to Mordor. With these journeys, you will need helpful tools to keep you motivated. Hobbies can help. Here are a few hobbies to do in grad school.

Unless you really love your research and school, you probably won’t be spending your whole existence doing grad assignments and work. You need other things to preoccupy your time as well as spark joy in your life. Hobbies are the answer. Everyone has a hobby, whether they know it or not. Some people really enjoy cooking ( I am included in this). Other’s may love to do sports related activities. Hobbies can be anything that brings enjoyment.

Why Pick up Hobbies in Grad School?

It is essential to pick up hobbies while in grad school, heck, even just in life, period. It brings a ton of joy and allows you time to relax, which is extremely important. I want to share a list of hobbies that you can take up in grad school which I believe are extremely beneficial to keeping you sane, as well as spark happiness in your life since these are pretty dark times for all of us.

Which Hobbies to Pick Up in Grad School?

Today, I want to list out 6 different hobbies in grad school that I truly believe are amazing to pick up. I do most of these and can assure you that they are amazing stress relievers as well as just fun. As I said above, these can be dark and stressful times. you need something to help keep your mind off of negatives and something to really make you want to get up in the morning. I hope you are able to pick up a few of these.

1. Cooking

Woman In The Kitchen Preparing To Cook

Everyone by now understands the importance of eating healthy foods. It is extremely important for your overall well being to eat stuff other than pizza. Cooking allows you to make those things as well as learn a very valuable skill. I find cooking to be quite therapeutic as well, as long as you aren’t in a restaurant or on Iron Chef lol. It gives you about an hour out of your busy day to just focus on one task. Also, cooking is a great way to impress your friends as well as a date!

2. Wood Carving

Gray and White Penguin Decoration

This hobby is one of my favorites that I took up when Covid first started. I make small figurines just from a piece of wood and a knife. It is a fairly cheap hobby to take up and you will spend hours and hours creating some really cook figurines. All you need to get started are a few tools which I will link to here. If you are interested in this hobby, I highly suggest watching Doug Linker. Here is a link to his YouTube channel. He makes some of the coolest figures ever and shows you how to, step-by-step.

3.Weight Lifting

Man Carrying Barbel

If you know me, you know I absolutely love orking out. I do stadium workouts, gym workouts, and I walk everywhere. Check out those links to my other blog posts. Exercise is just like cooking and eating healthy, it allows you to take time out of your day and focus on your mid and body. You need to get moving to stay healthy, mentally and physically. This hobby is pretty easy to take up because you only need to workout an hour a day. I suggest going in the morning because it will wake you up, you’ll feel amazing afterwards, and you can start the day on a good note. Also, going to the gym after a day in the office is very difficult and it’s often crowded.

4.Learning a new language

Dictionary Text in Bokeh Effect

Being bilingual has so many benefits. Learning more than two languages will get you a career literally anywhere. Learning a new language is fairly tricky and needs a ton of work, but the benefits are amazing. This is a hobby that I just recently took up. I want to learn French because my adviser knows French and it would be cool to talk to him in his native language. I highly suggest taking up some new language such as French or Spanish. You neve know when it will come in handy.

5. Take up a sport

Man Dunking the Ball

Take up a sport while you are in school. This can include club sports, intramural sports, heck, I joined an adult kickball league. Talk about making a ton of friends, and fast. It’s great exercise and you can talk to people outside of your department. If you are not super athletic then I suggest joining intramural sports. They are a bit less competitive and you don’t have to worry about being the best. I did flag football with a ton of grad students right before Covid ruined everything. We never won a game but had the best time of our lives. I made a ton of friends and lasting memories. Currently, I play co-ed kickball. We start our next season in a month so I am excited to play again.

6. Blog

Person Holding Turned-on Silver Laptop Computer

Blogging has become my newest, and most favorite, hobby. I am starting to see how my blogging is helping others, not just in the US, but all around the world. Blogging is extremely therapeutic, see my post about it here, and has been so helpful in my journey to cope with anxiety. Blogging is a great way to just lay out all of your thoughts from the day and let them go. If you are interested in blogging as a hobby or as a way to earn a side income, I highly suggest watching Income School on YouTube, here’s a link to their channel. You may be very specialized in a field, and by blogging, you can help thousands of people with their problems. I help with mental health in grad school. Other people help by putting up reviews for campers. Both are valid blog niches lol.

Final Thoughts

These are 6 hobbies that I truly believe are helpful in grad school. What types of hobbies do you do? I am always looking for things to try and I know people reading these blogs are also looking for hobby ideas. Post them in the comments!

As always, thank you so much for reading my blog posts. You guys are just amazing and supportive. Until the next one, peace!!!

New Beginnings: Moving in Grad School

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Cheerful modern male and female in comfortable casual clothes unpacking car trunk in green garden of new house while moving in together

I just wanted to post a blog about the new stuff that is happening in my life and how I am reacting to these changes. Many grad students will be going through some really crazy changes right now such as actually going back to school, moving to new places, or even deciding what pizza to get because the pizza place you love closed down :(. My new beginning comes in the shape of moving to an apartment for the first time in 6 years.

The move

I moved into a new apartment today and met my roommate for the first time. He seems like a very nice guy. He just moved here and is going to school to be a lawyer. That’s awesome for me because I don’t have roommates that party all the time anymore. I moved in pretty early this morning and had my friend, my dad and my girlfriend all help me move in. I had enough stuff to where moving with more than myself was much needed. It was great to be able to start a new chapter, which will be the last chapter of my grad school experience.

Stress

Moving, as well as starting my qualifying exam has me quite irritated as well as feeling many different things. I feel lonely, sad, happy, anxious, excited, nervous, etc. I wanted to write this blog to let you know, if you are experiencing these feelings today, or any day, you are not alone. Most importantly, you are human and these things are natural. Sometimes they aren’t completely natural and you may need help, but if you are feeling this way after moving or starting a new chapter in your life, then it’s totally fine.

Always pay attention to the good

This chapter of my life has been stressful as well as the best thing I have ever done. For those just starting a grad program for the first time, know that you will have quite interesting and possibly new feelings. This is normal, and you are not alone. Anyway, I will try and update my blog ever few days. My qualifying exam is two weeks long and I’m on day 1 tomorrow. Light a candle, say a prayer, sacrifice a goat, do something for me lol. I want to leave you with a quote from Robin Williams “You will have bad times, but they will always wake you up to the stuff you weren’t paying attention to.”

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

How to Prepare for Your Qualifying Exam

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The two words that cause so much anxiety for grad students, “qualifying exam”. This is also known as the entrance exam to candidacy. Basically, it’s an exam, created by a committee of professors, that tests your knowledge and skills. After passing, you become a PhD Candidate! Exciting but also the most stressful few weeks/months of your grad school experience.

See, Master’s students have it easy(I kid, getting a masters is difficult). They just present their thesis at the end of 2 years and that’s it. For PhD students, you have to take the candidacy entrance exam and more than likely present your proposal to your committee too. So if you read my post Oral Qualifying Presentation :Grad School Stress (here), I go in depth in how to prepare for the presentation. That is probably the most stressful portion due to actually getting in front of your committee and presenting your research.

For my qualifying exam, each committee member will submit questions to my adviser along with time requirements. My adviser will then give the questions to me, one exam at a time, not all together. I will then need to finish the exam in the allotted time frame and submit directly to my committee members.

Some exams are closed book. These exams cover classwork that you have done and you have to pass each section in order to go on. I believe other engineering departments do it this way, which I find terrible because you can immediately be kicked out just from not passing one section of an exam. That’s my opinion though.

Now, I want to go over how to prepare for the written part. Most of this can be used for both formats of the exams, testing you knowledge on classwork or my type of exam.

Two Pencils Near Book

Before the Exam

1. Make sure you know everything that is in your proposal.

This one is super important because the committee uses this to understand what your area of expertise is. Read papers on the different aspects of your research. Learn the methodology of the experiments and be prepared to defend why you did your experiments a certain way.

2. 2 hours before the exam, stop everything and relax

You may want to read more and cram as much into your brain as possible, but you need to rest. By working more, you are just tiring yourself out and you need the mental strength to continue this marathon of an exam. Spend this time doing something you like or watching a movie. If you want to, I say meditate sometime during his time frame. You will be way less stressed and more focused to tackle whatever is thrown at you.If the exam is open book, expect that the exam is going to be harder, not easier.

3. Remind yourself that you belong here and that you are ready.

Self talk is so important. Often, you will have doubts and imposter syndrome will slide in. You will experience imposter syndrome but don’t let it overtake you. You belong in this program and you will be a doctorate one day.

4. Remind yourself that you will pass

Your adviser would not let you do the exam unless the felt that you are ready and that you will pass. Remind yourself of this. It comes back to that stupid imposter syndrome and our anxiety. You will have the “what if thoughts” such as “what if I fail?” or “what if the exam is so hard, I die?”. Replace the negative what ifs with positive ones like, “what if I pass?” or “what if I do so well that they just hand me a Nobel Prize?” Train your brain to think of positive situations, especially when you are in a stressful situation.

Close-up of Hands

During the qualifying exam

1. Do some breathing exercises after you finish a question or one of the exams

After you finish a question, or one of your committees exam, take a 3 minute break to just focus on the breathe. This will relax you and reduce any anxiety that comes from preparing for the next exam.

2.Try not to drink too much coffee

I think we all know why you shouldn’t drink too much caffeine during an exam. There are actually quite a few reasons not to go overboard. I am not saying to cut caffeine out. That’s a bad idea, especially if you are a coffee drinker. Just don’t overdo it. Drink enough to wake you up and get your brain functions running. It will definitely help. Just make sure it’s in moderation.

3.Tell yourself that you will be fine

You will be fine regardless of the outcome. My friend didn’t pass his qualifying exam and now he’s building satellites and launching them in space. Look at both sides, if you pass, you go on to get your doctorate. If you fail, you get your masters and you can start making a difference in the world sooner. You will be fine in the end, I promise you that. Plus, you are ready for this exam so you’ll pass regardless.

4.Write until your hand falls off.

If you think you answered the question, keep writing. Over answer ever single question that you have. Write until your hand hurts and you form blisters. This will guarantee that you pass! that came directly from my adviser who has been doing this for longer than I’ve been on earth. When in doubt, just keep throwing out information. Committee members want to see that you are willing to go above and beyond and this is one way to show that just that.

People Running Near Seashore at Daytime Photo

After the Qualifying Exam

  1. Relax

Go do something that does not involve reading or writing. Go to the movies or go swim in the ocean. Do anything else and get your mind off of thinking about the exam. You may not feel good about the exam afterwards, and that’s normal. Find things that give you joy. You deserve it.

2. Prepare to hear back from your committee

You may hear back from them right away, or maybe not for a bit. They will tell you if you passed or failed and hopefully it’s a pass. Once you hear back from them and you passed, congrats you can finally put “PhD Candidate” after you name in your emails! If you failed, you have a second shot at passing. If this is the case, start back at the first set of advice, and we will see you relaxing on a beach somewhere in no time.

Good luck to all of those preparing for your qualifying exams. You will do amazing! I have mine next week so I will let you guys know how it goes when I am done.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Before Starting Grad School

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You have probably seen quite a few of these articles where they tell you the # number of things that they wish they knew before (blank). This is going to be one of those posts but with information that those blogs don’t really cover. There are so many things I wish I new before coming to grad school that has affected my mental state. I will go into those in a second because they are real and you will face these challenges. If you are thinking of grad school, make sure you are prepared for what will come up. I find that the work is easy but the mental strain is the hardest part. 1 in 3 PhD students will be at risk of developing a mental health issue. That’s nuts!

Helping to prepare students for grad school has been a goal of mine for quite some time. That is why I started this blog. I was not seeing the right information online to help me get through these years. I have had some pretty dark times while on this journey and I don’t want others to go through that. Here are 5 things I wish I was told before I started grad school.

  1. You will experience imposter syndrome
grad school

More than likely, you will experience this in grad school. You will feel like a fraud. You may even question how you got into a school as good as the one you are in. Looking around your class, you are bound to compare yourself to others and that leads to a feeling of inadequacy. I am here to tell you that you are exactly where you need to be. Grad school classes can be quite difficult and you may struggle. That is why you are here though! You are a student, not the professor, so you are learning the material and training yourself to one day be an expert. You are also surrounded by very intelligent individuals which is intimidating. Have you ever though that they may be intimidated by you and your accomplishments? You are not a fraud and you most definitely belong in your program. Keep going!

2. No one will really care about your work

This one makes me sad because I want everyone to be as interested in lead pipes as I am. You will find that no one really cares what you are doing other than the people working on the project with you. This is totally and completely normal. You are hear to contribute a tiny sliver of knowledge to the world then move on to bigger and better things. Just keep at what you are doing now and eventually you will work on stuff that is extremely meaningful and exciting, not just to you, but to others as well.

3. You will say goodbye to a ton of friends

Persons Left Hand on Airplane Window

This time in your life is a hard one because people are just starting to branch out and start their own lives. You may have to say goodbye to them. I like to say “see you later” because goodbye implies some form of end, in my mind at least. I have said “see you later” more times than I would like. My friend group has been on the decline since undergrad, but that doesn’t mean that I am super sad about it. The people that mean the most to you will be there and you will have lasting relationships with them no matter where you end up. The friendships that you get in grad school may end though, and frequently. I have had many friends come and go while I slave away at the computer, writing all day. It happens and that’s life, but be prepared to say goodbye.

4. You do not have the metabolism like you did in undergrad.

Assorted Sliced Fruits in White Ceramic Bowl

I am a pretty active guy. On average, I think I burn about 2800 to 3400 calories a day. This is including basal metabolic rate (BMR) of course. But for some reason, I gain weight so easily now. In undergrad, I could eat 2 pizzas and then lose weight lol. It was crazy. You are older now and you may find it harder to lose weight or maintain weight. This is normal. Prioritize exercise and eating right and you will go good to go. That can often be difficult because of how busy you are, though. To combat overeating or to track calories, I have used a Fitbit in the past. Lately, I use my Samsung Galaxy Active Watch 4. Both have been amazing.

5. You are not in undergrad anymore

Person in White Shirt With Brown Wooden Frame

You will have way more responsibilities in grad school. Going to bars every night then waking up at 12 to go to class is harder now. You have things to do such as early morning experiments, grant writing, being a TA, writing blogs, taking care of lab rats, etc. I am not saying you can’t party, what I am saying is partying will change. I was the one to go out on a night right before an exam. Don’t do this! That was my form of partying, though. Now, that has changed. Having friends over, talking about ideas, having a few drinks, then being in bed by 10 is the best partying that I can think of lol. It takes a bit to transition, especially if you are fresh out of undergrad, but you will change. That’s the beauty of life. You will change whether you like it or not.

These are 5 (very harsh) things that I wish I knew prior to grad school. It’s hard for everyone and you are not alone if you struggled with these like I did. That is why I write these posts. Let me know if you have anything else to add to this list in the comments. The grad school experience is difficult and different for everyone so it’s interesting to see what else people deal/dealt with. Thanks for reading!

How to Survive the First Year of Grad School

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I am currently in my 4th? 5th year of graduate school, I think. Honestly I have been in school for so long that I really don’t know what year I am in, but that’s fine. Today, we are going to talk about your very first year of grad school. First off, congratulations on getting into a program and taking this wonderful and exciting journey. You will have a ton of questions and I implore you to check out the rest of my blog posts to answer hopefully some of those questions.

The first year is the most exciting and probably the scariest. If you are just doing a masters, you will just focus on school and possibly some research, if that’s the path you want. If you are going into a doctorate program, well then it’s just a year of confusion lol. I kid on the last one, a little, but either way, the first year of any program can be a bit of a tizzy.

Here is a list of things that I believe will help you get through that first year. This list will incorporate stuff for a masters as well as a doctorate. I use many of the suggestions below even today so I know these tend to work.

  1. Meet with your adviser often. I would say at least once a week. If not that then at least twice a month. This is important because they will help you keep on track as well as help you when you hit a snag. This is number 1 because it is the most important thing to do.
  2. Keep to a schedule. You will have classes at different times of day and homework galore. Make sure to try and keep a schedule. Try not to stay up until 3 am every night doing work unless you work best at that hour. Establishing a work time and a play time is essential for your mental wellbeing. I aim for the 8-5 schedule then just do other things afterwards. This allows me to have a life and I am more productive, since I have to be to get work done before 5.
  3. Write every day. It doesn’t matter what it is on, just write. This will help at the end of semesters when you have multiple 10-15 page papers to write as well as when you write your proposal or thesis. I blog and have noticed that it makes me motivated to continue to write, which was great because my dissertation is coming together nicely.
  4. Reach out to fellow classmates and study with them. You will make friends this way, and if you are lucky, you may make friends with the genius of the class that has all of the answers :p. Studying with someone always helps because that other person may be able to help you learn complex material or you may help them learn that material. It’s a win-win.
  5. Exercise each day and don’t get into the eating habits you had as an undergrad. No need to dive further into this one lol.
  6. Go to as many free events as you possibly can. Have fun while you are in grad school. You have worked really hard to get here and you might as well make the most of it. There are a million events happening all of the time on campuses. Go to these events. Here you will meet other people and you may make some really good friends this way.
  7. Stick to a budget. This may be the first time in your life where you see a paycheck that is more than $300. This does not mean you need to go crazy and start buying a ton of things. Figure out what you need, spending wise, and how much you want to save. Your future, not broke, self will thank you.
  8. Remember that you are never alone. You may feel lonely, isolates, removed from the world, but know that you are not alone. This is why the best thing to do is connect with other grad students. They know what you are going through and you might just be their saving grace. This is a very important thing to get you through your first year.

Good luck to all of those that are just starting grad school. I find this experience so much better than undergrad. You will learn so much about yourself and about the world in just a few years. Plus, you will be an expert in something, which is super exiting. If you have any questions about grad school, please reach out to me at benswaringen@yahoo.com. If you are feeling anxious about going back due to covid, check out my last blog here. See you next time!!!

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Blogging to Help With Mental Health

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Today is an important day for me. Today, I will have written 50 blog posts. That may not seem like many, but trust me, it’s a ton for someone like me. I started writing blogs as a form of outlet, almost like journaling. My anxiety was creeping back, even though I had a significant arsenal of coping mechanisms. Journaling was not one of those methods that I had tried before. Also, I wanted to give back to the world somehow. There is already too much suffering in the world and I wanted to add a contribution to help, even just one person, suffer a little less. Today I want to discuss why I am blogging to help with my mental health and why you should too.

I am Super Excited

I received an email today about my blogs. I was so overwhelmed because it was an appreciation email. They loved my writing and wanted to let me know that they loved it so much, they couldn’t stop reading. This is what it is all about, my friends. Blogging to help your mental health is more than just writing about my problems, it’s finding solutions and helping those with the same problems, solve their problems. So many people in this world just care about themselves. I completely understand that mentality because life had me feeling this way for a very long time. I found this was helpful to get what you wanted in life, but you aren’t really contributing in the best way you can.

Why Did I Start

Two months ago, I decided to take a journey to help people, rather than just help myself. I wanted to help graduate students (and now undergrads) that were experiencing mental health and giving helpful ways to cope. I also wanted to help with their fitness, but soon found that focusing on mental health needed more of my attention. Don’t worry though, more fitness blogs will surely follow. I found that the more I wrote, the more feedback I received, the less anxious I became. Blogging is a good coping mechanism, but mixing it with giving helpful advice, well that’s a recipe for success.

How Blogging and Journaling can Help Your Mental Health

One of the best things that I learned to do was write down what I was feeling and figure out all of the things that were causing my anxiety. It is tough, sometimes, to just think about what gives you anxiety, In fact, that may even give you more anxiety lol. Blogging and journaling have been my go-to to figure out what is going on, what I have been doing to prevent it, and how I will take care of myself from here on out.

Writing down your fears and worries almost solidifies those things. It is easier to tackle to the problems when you see them directly. Also, journaling and blogging allow you to figure out that what is causing you problems really isn’t as scary as you think it is. For example, I was always nervous to order things at a restaurant or fast food joint. Literally, talking to the cashier gave me anxiety. I get it, it’s stupid, but it really isn’t. There are thousand, maybe millions of people afraid of the same thing. Writing it down was one of the best things I did because I realized how silly that was. I wrote down all of my fears about that particular anxious thought and how I will try and cope. I was able to work through a fear just by writing it down.

Where I will go From Here

I have found a little place in this world of blogging, my niche. And in so, I have found that my anxiety, my stress, my depression, have been reduced to levels I haven’t seen in years. I wish I could go back in time and just tell myself that it will be a long journey, but one where you find yourself, at least I have found 28 year old Ben. I may be a lot different in 5 years ;P.

Please Reach out and Trust The Process

If you are suffering from anxiety, depression, any form of mental health, I want to add one more coping mechanism to your toolbox, and of course that is blogging. It has helped me to express myself and openly to other people. There are so many people in the writing community that have been so supportive. Honestly, the blogging is a way to cope with my anxiety, but, you, the reader, have helped to significantly reduce my anxiety.

Final Thoughts

Blogging has helped so much with my mental health. I want to take this time to show my appreciation for the blogging community. Throughout this journey, I have really been able to rely heavily on the care and support of my fellow bloggers. We are a family. The guidance, inspiration, and support have benefitted me and my readers. Without your support, I would have given up a long time ago. Thank you so much, blogging community! I owe you more than you know.

If you are wondering more about the use of blogging and journaling as means of handling mental health, please reach out to me at benswaringen@yahoo.com. I would love to tell you all of the benefits that come with this wonderful method. Also, if you just have questions related to college or grad school, I would absolutely love to discuss it further with you. I am here to help you guys through this journey. You don’t have to do it alone.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

How to Deal With Anxiety Caused by Covid: My Grad School Experience

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We are in the worst pandemic that probably any of us will see in our lifetime. It has been a year and a half since states started to shut down and that’s so crazy to realize. Honestly, the beginning of quarantine was amazing. People started actually spending time with their families. We had Tiger King to binge watch. Bread making was at an all-time high, and toilet paper production was at an all-time low. Those were simpler times. After a while, though, isolation started to take its toll on our mental health. I remember talking to my therapist and she asked how Covid affected my mental state. I hadn’t even considered that was a major issue until she asked. She then told me something that really surprised me. Most of her clients were coming to her because of anxiety from covid due to isolation and just constant worry.

Woman in Black Tank Top and Black Shorts Sitting on Brown Rock

It’s a stressful time

We are all struggling with something in our lives. Now having a deadly virus, mutating, and causing hospitals to hit max capacity just adds even more anxiety to our lives. The media does not help at all. In fact, one of the best things to do is turn off your TV during this time. Just a helpful tip. But seriously, these past months have been some of the darkest for many people. People that had never experienced severe anxiety and depression are not having panic attacks because of quarantine. Grad students, especially me, are being faced with extreme uncertainty about when they will graduate or even if they will. Children are seeing their parents stress which is leading to the child to experience emotions that they shouldn’t at their age. These times are hard.

There is help

I want to urge you to get help if you are feeling any form of anxiety or depression from Covid. Getting help and understanding the main causes as well as gaining the skills to cope will help you significantly. We will see many more individuals experience mental health issues because of Covid. That’s a fact that we are starting to see. The CDC even has a page on learning how to cope with stress from Covid. Some of their recommendations, which I will share here, are as follows: Take breaks from watching, reading, or listening to news stories, Meditate, Eat Healthy Food, Get Sleep, Get Vaccinated, Connect With Other (Therapy), and Help Others Cope.

Help others

I want to expound upon that last point “Help Others Cope.” We are all facing these hardships. You are not suffering alone and there are thousand, even millions, possibly billions of people that are not doing well mentally. If you have a method of coping, share that with the world. Share those methods with your neighbor who just lost their wife or husband to Covid. Share your coping methods with the child whose friends are all sick because they were forced back to school. Share these coping methods with one of your classmates who is so scared to go back to school but has to in order to graduate. Helping others is what we need to be doing. We need to share love and compassion, rather than hate.

Person Sitting on Bench Under Tree

Don’t go alone

There are so many different ways that we can get help. We need help during this time. Don’t be stubborn and think you can handle it alone. That’s when mental problems occur the most. I hope that you, the reader and my friend, will look out for yourself and others during these pretty dark times. Mental issues will be on the rise in the next few years but we can reduce the chance that will occur to us or a loved one by finding methods of coping. I started this blog to help bring peace to grad student’s anxious minds but I also want to help others who may just need a way to deal with mental pain. Please, if you are having a time, seek therapy. I can’t express this enough. Getting the help you need is such a priority. Please take care of yourselves. I love you all.

**If you or someone you know is suffering from mental health issues or anxiety from covid, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Learning to Meditate in Grad School. A Guide for Beginners

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So you are stress beyond belief in your studies and you need a way to relax. I guarantee that someone that has noticed your stress has said that you need to exercise and meditate. There’s good reason to bring both of these up because they work. I want to share how I got started with meditation and hopefully it can help you start as well. Here are a 5 pieces of advice will get you started on your journey to enlightenment, or at least stress reduction 🙂

  1. Download the app Headspace. In my last post, I talked about how it is one of the essential apps that I have on my phone. There is a reason for this. I use it everyday to meditate for at least 10 minutes. They have a step by step approach that you will catch on to very quickly. It is a great tool especially when starting off.
  2. Find a quiet place to sit and meditate. Once you have Headspace or if you are using YouTube, Find a quiet place where you will not be disturbed. This is essential because you need to be as relaxed as you can get. Once you find a place, I recommend sitting or laying down. I find laying down easier, but you are prone to falling asleep, so you can pick whichever way you want to meditate lol.
Meditation, a simple guide for beginners. | by Imed El Mokhtar | Medium

3. Follow the instructions for beginner meditation in Headspace or on YouTube, or really on any meditation app. Here are a few good YouTube meditations that I have used in the past. Meditation 1,2,3,4.

4. Focus on your breathe. This will help to clear out the thoughts that will populate your mind. Focus on your breathe going in and out of your lungs. After a while, you’ll notice that you will go into a very relaxed state. This is where the magic happens. I have experienced all types of weird things at this stage, from colors, to faces popping up, even hearing weird sounds. Just keep in this relaxed state as long as you can.

5. Dedicate at least 20 minutes a day to mediation if you can. I feel that right before lunch is a great time to meditate because after lunch, I know I will fall asleep. Stay consistent and I guarantee you will be a more relaxed person.

Meditation is extremely easy and has amazing benefits. Benefits include:

  1. Reduction of Stress
  2. Anxiety Control
  3. Stronger Emotional Health
  4. Increased Attention Span
  5. Generates Kindness!!!!
  6. Improves Sleep
  7. Reduce Blood Pressure
  8. May Help Control Pain

These are all reasons to start meditation in grad school. You may experience a ton of problems that meditation can help fight against. I took up meditation for anxiety but now I do it to help emotional health. I am a stronger person because of it and way better mentally. If you have any questions about getting started, send an email my way. I can send more information.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Top 7 Phone Apps That All Grad Students Need Right Now

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We are a society that is obsessed with our phones. Everyday I walk across campus to my office and every single person I see is on their phone, doing something that seems to be the most important thing in their lives. (Probably just texting someone or scrolling through TikTok) It is almost sad to see but that is life now. So, if you can’t fight it, join it, right? Here is a list of 7 phone apps that have helped me through grad school These are apps that I will probably delete after graduation, but some I will probably keep on for as long as I have a smart phone. I recommend getting google rewards first. Many of these apps have premium versions that you can pay for by taking quick surveys on Rewards. That is how I pay for most of the premium services on my phone. This This post will have pictures too!!! HURRAYYY. I am learning to make blogs better 🙂

1. Headspace

Headspace: Meditation & Sleep - Apps on Google Play

This is a mediation app that has helped so much. I have blogged about it before and I will blog about it again lol. Trust me when I say, this is the best mediation app that is out there. You do have to pay for most of the features but it is discounted if you are a student. I believe it was around $5-$6 a year for students. Take advantage of this please.

2. Audible

Amazon.com: Audible for Fire TV: Appstore for Android

You will have a ton of time where you are waiting on experiments to finish up, data to be ran through different simulations, or even time where you should be writing but instead you would rather do anything else in the world. This is a good time to pop in your headphones and listen to a good book. I wrote about my favorite audible books here. It is $14.99 a month with membership and you get one book. I suggest going for longer books because you will definitely get your money’s worth.

3. MyRadar

How many times have you been stuck inside because of rain? Here in Florida, it happens daily so I need a good weather app to tell me when I can leave my office and not get drenched. This is my favorite weather app of all time. It has everything that you wanted and more. I use it to see when it will be the hottest during the day so I can stay inside and I also use it to see where hurricanes are moving towards so I don’t die lol.

4.Spotify with Hulu

As a student, you get many discounts and perks. One that you definitely need to jump on is the Spotify discount. I believe I pay $6 a month and I get Spotify premium as well as Hulu. You get two amazing services for really cheap and it’s totally worth it. I listen to Spotify at the gym and watch Hulu during the 30 minute time frame where my experiments are going on. This is a great deal for sure and I am glad I got it.

5.ColorNote or some other notepad app

Get yourself a note pad app. I use ColorNote because it got the best reviews, but honestly, any of them will be fine. You will have thoughts that just pop in your head all of a sudden that can help your research or maybe you just need to write something down. Do it in the note pad app. It saved my butt so many times. I walk a ton and on the walks ideas tend to just pop in my head. The app is filled with these ideas because I just write them down.

6. Alarm Clock

PSA: Oreo is causing Google Alarm Clock app to fail for some - GSMArena.com  news

This one is self explanatory. Having a good alarm clock can save your butt. I also have an Echo Dot that I tell to wake me up but having an alarm on my phone is just as helpful.

7.YouTube Vanced

I hate ads when I am watching YouTube videos. This is why I downloaded YouTube Vanced. Trust me when I say, this is the best app on this list. Ads are gone and you can listen to videos in the background. If you have unlimited internet on your phone, you can watch videos anywhere without worrying about ads. Check this one out for sure.

Final Thought

I hope you consider getting some or all of these phone apps. They truly make my life easier and I know that they will make yours easier too. If you happen to have any more suggestions, please comment them. In a few weeks, I am going to update all of my blog posts to include stuff that people have commented. I hope your day is awesome and I hope your week is even better. See you in the next one.

Moving During Grad School

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Moving during grad school can be annoying. I have had to move every single year that I have been in grad school. Most of the time it was not my choice but due to some outside factor. This year is the exact same thing. Yesterday was my final day at one of the coolest places that I have lived. To say that I will miss living there is an understatement. Moving is not fun at all and can be quite stressful, especially for those in graduate school that might not be able to take time off work to move out.

Moving during grad school can be exciting, though, and often we tend to look at the negative sides and not the positive aspects of it. I want to go over the many different ways to prepare for the move out day during grad school to mae sure that things go smoothly and efficiently.

This blog is for those people/students that are required to move out while doing experiments or continuously work through the process. I am under the experiment category as well as the “my qualifying exam is next week” category. If you are unfamiliar with what a qualifying exam is, it is basically an oral presentation and written exam to qualify to be a PhD candidate. It is also referred to as a candidacy exam. So moving out is not the best thing to do right now. Oh well, that’s life and I am trying to enjoy it the whole way through. But, if you find yourself in a situation like mine, here are a few tips that can help with the move out.

Tips on moving during grad school

1) Plan ahead.

Start cleaning up and boxing up things way in advance so you are not scrambling at the last minute. This will reduce stress and probably save you hours of valuable experimentation time. I promise you, start early. Make a list of things that need to be set aside and also a list of things you probably don’t need anymore. Look around your room and decide what will come and what is going in the trash.

2) When looking at your stuff, purge the things you don’t use.

This will help with overall stress and anxiety, plus getting rid of stuff is really good for your mental health. If you haven’t used it in the last year, get rid of it. By get rid of it, either sell or donate the items. Someone probably needs it more than you. I like going to the Good Will down the street. If you are going to do this, I’d suggest doing it very early into the moving season. Many people drop stuff off there and they do hit a limit eventually. You don’t want to pack everything up, drive there, and find out they won’t take your stuff. Sometimes, larger items such as beds and furniture can stay in the current residence. Ask your landlord if this is ok which will make the move way easier since you don’t have to lug around any heavy items.

3) Ask for help.

My roommates helped a ton and so did my friends. Do not do the move alone! Moving alone is awful and can be dangerous at some times. This is why, when moving in grad school, always ask for a little assistance. Your neighbors might help, the friends you have will definitely help, and se if your parents or relatives can join. Make a whole party. Moving really isn’t fun without the help of someone else. Always make sure to feed them and maybe pay them some money, though. Moving is difficult and their help is quite valuable. Pizza is always a good option!! Oh, and make sure there is plenty of water. You will be working hard and you’ll need it.

4) Buy a ton of cleaning products.

You will need to clean, and clean a lot. Make sure to get paper towels and good cleaning sprays. Do not mix them!!!!! I got bleach for the bathroom and then fabuloso for the kitchen and bedroom. You need to clean everything pretty well because you want that security deposit back $$$. It is also nice to just deep clean the place anyway. Some places haven’t been thoroughly cleaned in years and it is time.

Make sure to vacuum all of the nooks and crannies and make sure the whole place sparkles. You do not want your landlord to hold on to that security deposit because there was trash in a corner of the house. If you have roommates, make sure they are cleaning as well. Put on some music, get on clothes that you won’t mind cleaning in, and get to town. Honestly, this is one of the biggest pains in the neck when it comes to moving in grad school, but it is essential.

5) Take time to relax too.

Moving is super stressful and quite exhausting, mentally and physically. Make sure to take breaks and take them often. You need the energy and mental focus to be able to finish the job before the landlord comes and kicks you out. Always take breaks. In fact, make sure that you schedule breaks into your cleaning and moving schedule. This comes with the “plan ahead” part. You will be surprised how much effort it takes to move during grad school. You’ll be exhausted by the end of the day and that’s why relaxing is so important. Make sure to schedule some time, like 10 minutes every hour, to just sit and have some water.

6) While working, play some good music.

I tend to put on fast paced music which really gets me moving. Moving stuff is almost like going to the gym. You’ll be lifting stuff, running around, grunting, swearing, and sweating like a pig. Yep, practically a gym workout. Makes sure to play music that everyone in the place loves. This will make sure that everyone is efficiently working and aren’t thrown off by some music they don’t like. Bust out your stereo and crank up the volume. Just try and do this during the day, lol. you don’t want your neighbors calling the cops.

7) Pack everything into boxes and label them.

This is so important because you will lose items in the process of moving. Get organized and use boxes to stay organized. When you unpack, you’ll know exactly what is where and that will cause less stress later. This is huge! The most frustrating thing that you can have happen is trying to find something important at your next place, but not being able to because it’s hidden away in an unknown box. Make suure to label the boxes and keep them pretty categorized. Put pots and pans in one box and maybe desk stuff in another. This will make unpacking a piece of cake and you won’t lose any items in the process.

8) If you are going to get a storage unit or U-Haul, book them early.

My roommate made this mistake and waited until 3 days before moveout to see if there were storage units available or U-hauls. NOPE. All gone. Luckily our landlord is letting him keep his stuff at the current house until he moves to the next house. Some landlords are just awesome.

Since you live in a college town, U-hauls will be seen as essential. People are constantly moving from place to place in college. This si why booking one early basically secures your chance of having an easy transition to your new place. Storage units can fill up quickly too. Book them at least a month ahead of move-out. You may have to search since people have already booked them, but you’ll find something. If you are looking a week prior to move-out, good luck.

9) Make sure to cancel the utilities.

You don’t want to have to keep paying even after you are gone. Trust me, it’s not fun getting extra bills. So make sure that you cancel prior to leaving. This is as easy as a phone call or just going online and cancelling. I am pretty sure you can set the date to when they turn off utilities. Sometimes, your landlord may say to keep them on. In this case, follow their instructions but make it clear that you don’t pay for anything after your move-out date. Don’t get conned into paying for something that you’re not using.

10) Make sure to save up money prior to moving.

It can get expensive for sure. Save money from your last few paychecks specifically for moving out. It is a must. If you know that you are going to move out, then start saving now. Security deposits, pet fees, and your first month’s rent can really break the bank. You do not want to be living in a place and not being able to eat because you spent all of your money on the rent and fees. Start saving as soon as you can and set aside this money as “moving money”. You’ll also need some for the pizza you are buying everyone for helping you move lol.

Bonus:

Have Fun! I can’t stress this enough. Have fun with moving. You will associate moving with a good time later down when you have to do it again and it will make things way easier for you. Honestly, have fun with everything you do in life. Being stressed out all of the time is terrible and you don’t need that in your life.

Final Thought

Moving while in grad school doesn’t have to be terrible. With the right amount of planning ahead, it can actually be quite fun. Sometimes, outside factors make it hard to stay in one place so you have to move. If this is the case, follow my step by step approach and your move out will be easy and successful.

Anyway, I hope that your move-out is easy and stress free. Mine was easy because I did exactly what I wrote about. If it worked for me, it will work for you. See ya next time.

Tips on Giving Presentations in Grad School

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Some say that the scariest thing you will do in life is give grad school presentations. Something about standing in front of a ton of people and talking scares the pants off of most people. I remember talking to a few of my classmates and they brought up that Speech class was one of the only classes they needed to do to graduate, and they were putting it off until the last semester because it scared them. I, fortunately, love giving presentations. i love talking about a subject that I am passionate about to a ton of people. Yes, I feel nervous and scared, but the feeling after giving the presentation is totally worth it. You feel a weight lifted off of your shoulders, and you are almost weightless. Such an amazing feeling.

You can do it

I have always been very comfortable standing in front of people and talking to them. Ironically, the most anxiety inducing thing that I refuse to do is talk to someone I don’t know on the phone. This is a common fear that I am slowly working on.

When you are in grad school, you will give a ton of presentations. Some on subjects you like, others on things you are not familiar with or just don’t care about. The biggest presentation and probably the scariest one, other than the qualifying exam presentation, is your thesis defense. This is the culmination of all of your hard work given as a presentation to people that are the best in their fields. It’s tough, but most people pass so your chances of graduating are fairly high.

Here are some ways to get more comfortable giving presentations in grad school

I get it, giving presentations are hard, but they don’t need to be with some tips and tricks. I use these tips every time that I present.

1) Create a PowerPoint presentation and practice it way beforehand.

This means creating it days before, possible weeks before, and just getting so familiar with the slides that you don’t even need to look at them to know what it includes. You are most likely going to be presenting a PowerPoint anyway. Be proactive and make sure the presentation is completed days before and practice, practice, practice!

2) Write notes.

When you aren’t quite in the “groove” while presenting, take a look at your notes. They will help you stay on track and make you very organized and not all over the place. Write key notes about each slide either on the slide (presenter mode) or on a note pad. This will help you stay on track, especially when you lose your train of thought.

3) Make eye contact, if you are comfortable, if not, look at someone’s forehead.

I like making eye contact to make sure my audience did not fall asleep. Other people prefer looking at the back of the room or someone’s forehead. That’s fine too as long as you are scanning the room. Do not just stare at one person the entire time. That’s just weird. This also gives you a sense of what’s working and what’s not. If everyone is asleep, this gives you a great opportunity to talk louder lol. Also, getting used to making eye contact will help you with presentations later on. You’ll get feedback from your audience immediately indicating if something is working or not.

4) Bring humor into the presentation.

Tell a joke or bring up something funny. It will keep the audience engaged and make you more comfortable. No one wants to watch a boring presentation anyway. Have fun with it. Add a few jokes here and there to bring excitement and joy to your presentation. This will help the audience stay awake and give you way more confidence so you can finish the presentation strong.

5) Breathe!

Deep breathes beforehand will calm your nerves and help you not sound nervous. Anxiety can creep up on you very quickly. Try a few breathing exercises such as the ones mentioned (here).

6) Practice in front of friends first.

You will get used to presenting in front of multiple people and you will feel comfortable. Use the feeling of comfort and try and feel that before giving the actual presentation. Get some of your friends to come over before your presentation. Buy some pizza r make them food and give your presentation. Listen to their feedback and see if they liked it or not. Your friends will be honest with you too.

7) Bring water.

When you are talking, you may lose track of where you are, on the PowerPoint as well as your notes. This is a good time to drink water because you can stall for time to get back into your groove. Also, it is good to stay hydrated.

8) Lastly, have fun with it.

It is a scary moment but a vital one. If you don’t have fun, you’ll associate all presentations with bad experiences. You do not want to do this. Have fun, learn a lot, and just be yourself. The presentation will be amazing because you are amazing. Having a fun time giving presentations will train your body to not be afraid of it anymore. You will be conditioned to feel excitement and happiness the next time you give a presentation. This will make your qualifying exam and defense so much better.

Final Thoughts

Giving presentations in grad school does not have to be super hard. In fact, it can be a great and fun time. Because you are in grad school, you will give a ton of presentations. At first, you may feel a bit uncomfortable, but over time, you will definitely be comfortable in front of the class.

I hope this list helps a bit. My qualifying presentation is next week so I will be using my own advice fairly soon. I hope you have an amazing day/week/month and I will see you guys in the next blog.

Am I Doing the Right Thing? Feeling Lost in Grad School

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Hey everyone! Today’s post is going to be a little shorter than usual, I think. I just wanted to write about something that I have been dealing with a lot and one method to help calm my overactive mind. Grad school has me lost. I honestly don’t know what I want to do after graduation, and you know what? I am totally alright with that. I realized that life is constantly changing and it is totally ok not to know what to do next.

One thing that really has me a bit concerned, well not now, but at first, was seeing all of my friends getting jobs, making good money. I make enough to feed my cat, and that’s good enough for me lol. But I did notice that they weren’t that happy. I was quite perplexed until i heard about a little activity you can do to kind of see if maybe you are doing what you love, or close to it. The exercise is imagining you are talking with your 10 year old self. Describe what you do for a living to them. See how your 10 year old self reacts. Are they proud of you? Are they concerned? Do they look angry? Just try and picture this.

I did this exercise and realized that what I do now, I truly believe 10 year old Ben would have thought was the coolest thing ever. I do science, math, workout, all of that. 10 year old Ben loved all of those things. This really helped me realize that I am not lost at all, I am right where I need to be at the this time in my life.

Life is constantly changing and so are you. You will find your place eventually, then one day, what you thought was the right thing for you will change and you’ll find another road to take. I find this to be the most exciting part of life, the change. I wonder what 40 year old Ben will be like!

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

YouTube Channels You Need to Subscribe to if You are a Grad Student

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I am quite the visual learner. Reading things and then learning from that is quite difficult for me and sometimes impossible. I need a visual to get me going in the right direction.

Grad school has a ton of very difficult concepts to learn that some find difficult to grasp just from reading it. Math, Chemistry, Physics, you name it, it’s just downright difficult o read about it and then go off and do it. YouTube has been my best friend when trying to learn these concepts. I use it daily to figure out problems as well as just entertainment, of course. It is also very useful to give you motivation during the grad school journey as well as teach you mindfulness (I have to bring this in since my site is about mindfulness ;)). Here are a few channels that I subscribed too that are extremely helpful when going through grad school.

1.R3ciprocity

So R3ciprocity was created by Dr. Dave Maslach to help students with peer review and grammar. It is an awesome website and I will definitely use it for my dissertation. His channel is so uplifting and he really cares about grad students and getting them through the academic process. Go check out his website and YouTube channel.

2. Andy Stapleton’s Channel

He has amazing advice for grad students and people pursuing a PhD. He has a ton of extremely helpful videos that tackle literally every aspect of grad school that you can think of. He also tells it how it is and does not sugarcoat anything. He’s also quite funny.

3. Therapy in a Nutshell

Emma McAdam is a licensed marriage and family therapist that really knows her stuff. If you are suffereing from anxiety, depression, just sadness, or if you are even happy and ready to take on the day, she has helpful advice for you. I tend to listen to her talk on my long drives to Miami from Gainesville. She gives great advice to cope with your feelings and quite a few tips that I have blogged about come from her videos.

4. Thoughty2

This channel is awesome and super entertaining. Thoughty2 talks about weird and quirky things that have happened throughout history and goes into quite a lot of detail. He is super funny and the videos are great to watch on your lunch break. There’s a ton of information that he brings up so it is a good learning experience as well.

5. Simon Clark’s Channel

Simon was a PhD student when he started vlogging. He has since graduated and is off teaching the world about his expertise in climate science. I found his videos extremely helpful when starting my PhD. He had very similar problems that I had/have and went about explaining how he overcame those obstacles. He’s a great individual and his videos are super high quality.

These are some channels that I truly believe will help you a bit more during grad school. They have helped me all the way until now and I know I will continue watching them even after my doctorate is over. Let me know in the comments some channels that you are subscribed to that are worth checking out.