How to Deal With Anxiety Caused by Covid: My Grad School Experience

We are in the worst pandemic that probably any of us will see in our lifetime. It has been a year and a half since states started to shut down and that’s so crazy to realize. Honestly, the beginning of quarantine was amazing. People started actually spending time with their families. We had Tiger King to binge watch. Bread making was at an all-time high, and toilet paper production was at an all-time low. Those were simpler times. After a while, though, isolation started to take its toll on our mental health. I remember talking to my therapist and she asked how Covid affected my mental state. I hadn’t even considered that was a major issue until she asked. She then told me something that really surprised me. Most of her clients were coming to her because of anxiety due to isolation and just constant worry.

We are all struggling with something in our lives. Now having a deadly virus, mutating, and causing hospitals to hit max capacity just adds even more anxiety to our lives. The media does not help at all. In fact, one of the best things to do is turn off your TV during this time. Just a helpful tip. But seriously, these past months have been some of the darkest for many people. People that had never experienced severe anxiety and depression are not having panic attacks because of quarantine. Grad students, especially me, are being faced with extreme uncertainty about when they will graduate or even if they will. Children are seeing their parents stress which is leading to the child to experience emotions that they shouldn’t at their age. These times are hard.

I want to urge you to get help if you are feeling any form of anxiety or depression due to Covid. Getting help and understanding the main causes as well as gaining the skills to cope will help you significantly. We will see many more individuals experience mental health issues because of Covid. That’s a fact that we are starting to see. The CDC even has a page on learning how to cope with stress from Covid. Some of their recommendations, which I will share here, are as follows: Take breaks from watching, reading, or listening to news stories, Meditate, Eat Healthy Food, Get Sleep, Get Vaccinated, Connect With Other (Therapy), and Help Others Cope.

I want to expound upon that last point “Help Others Cope.” We are all facing these hardships. You are not suffering alone and there are thousand, even millions, possibly billions of people that are not doing well mentally. If you have a method of coping, share that with the world. Share those methods with your neighbor who just lost their wife or husband to Covid. Share your coping methods with the child whose friends are all sick because they were forced back to school. Share these coping methods with one of your classmates who is so scared to go back to school but has to in order to graduate. Helping others is what we need to be doing. We need to share love and compassion, rather than hate.

There are so many different ways that we can get help. We need help during this time. Don’t be stubborn and think you can handle it alone. That’s when mental problems occur the most. I hope that you, the reader and my friend, will look out for yourself and others during these pretty dark times. Mental issues will be on the rise in the next few years but we can reduce the chance that will occur to us or a loved one by finding methods of coping. I started this blog to help bring peace to grad student’s anxious minds but I also want to help others who may just need a way to deal with mental pain. Please, if you are having a time, seek therapy. I can’t express this enough. Getting the help you need is such a priority. Please take care of yourselves. I love you all.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.