Wood Carving Reduced My Anxiety

I took up wood carving when the pandemic first started last year. While most people were enjoying making bread in their new bread maker, I was learning how to hold a knife and not cut myself (spoiler alert: I cut myself). I don’t really know what caused me to start making wood carvings. It just piqued my interest.

The start of quarantine was quite an amazing time since we spent more time inside with loved ones. We made bread like crazy. The Tiger King was…well king. And, it gave us more time to try out new things. I remember that after buying a wood carving set, some chisels, and gloves (make sure to get gloves). If you are interested, these are the ones I bought (here and here). I then started watching Doug Linker’s Youtube channel, and basically followed step by step with what he was doing. Even if you aren’t into wood carving, I suggest watching some of his videos.

It only took maybe a week of practice to understand the basics. I bought a whole bunch of basswood (like this) and just carved as much as I could. I eventually got good enough and made a few little figurines for my parents and my girlfriend.

Here are some of the figurines that I made. Each took about 4 hours to make but four hours flies by when you are carving. Each one is about 3 to 4 inches tall, so they are relatively small, but super cute lol.

As the days turned into weeks, I started kind of getting bored with just carving small figurines. So, like any reasonable wood carver, I got bigger tools and started making even bigger carvings.

This was a chunk of wood that I found, about one foot tall, that I carved an owl into. I wanted a bigger project to work on, since I really didn’t have anything else going on, especially in my PhD program. This carving was done with a dremel and then I painted the inside to really make the owl POP!

Well, after getting a taste of something bigger, I wanted to go even bigger. My goal was to learn how to carve with a chainsaw. Now, I am not trained in using a chainsaw so I had to watch a ton of videos on how to do it. The people made it look so simple on Youtube, but looks are deceiving. I bought myself an electric chainsaw (I am a college kid and poor, please remember that), and set out to carve a tiki. The tiki was a Christmas present so I wanted it to be amazing.

It turned out pretty awesome, though, taking pictures of it didn’t really show all of the contours and shadowing that made it really stand out. I will update this post the next time I go to my girlfriend’s dad’s house, where it currently resides.

Through this whole experience, I was also doing therapy. I brought up wood carving almost every session and my therapist kept encouraging me to make more carvings. She told me that having a hobby such as this was an excellent way to calm an anxious mind. I totally agree with that statement because:

  1. Carving allows you to focus on one specific task at a time. If you get distracted, you may cut yourself pretty easily.
  2. It keeps you off social media
  3. If you carve outside, there is a sense of peace that comes over you and you become “one with nature”
  4. IT KEEPS YOU OFF SOCIAL MEDIA!!!

I found that the more I carved, the less anxious I was in that moment. Carving is like meditation, you focus on one thing and stay in the present moment. Instead of focusing on the breathe, like in meditation, you are focusing on the cutting and not getting cut aspect of carving. Soon, you get in almost a trance like state, and all outside distractions tend to disappear. I feel like you can almost use wood carving as an alternative to meditation, that is, wood carving that doesn’t require a chainsaw lol.

College, especially grad school, can be a very overwhelming time and cause a ton of stress. I found that doing a simple task can help significantly. I wrote about how hobbies are great to take up in grad school. If you are looking for a way to pass time, be creative, and get some much needed anxiety relief in, then I suggest checking wood carving out. It is super easy, fun, and inexpensive, which is always a plus. It has done wonders to my mental health and I know it can help with yours.

6 Hobbies to Take Up in Grad School

Grad school is an amazing experience that many people will go through. Yes, it is tough and you may experience some dark times, but that is part of the journey. I mean, look back at every adventure movie that you’ve seen. There is always a moment where the protagonist is having a very rough time. Think of grad school as an adventure. I often pretend like I am in Lord of the Rings and each hardship is just one step closer to getting to Mordor.

With these journeys, you will need helpful tools to keep you motivated. Unless you really love your research and school, you probably won’t be spending your whole existence doing grad assignments and work. You need other things to preoccupy your time as well as spark joy in your life. Hobbies are the answer. Everyone has a hobby, whether they know it or not. Some people really enjoy cooking ( I am included in this). Other’s may love to do sports related activities. Hobbies can be anything that brings enjoyment.

It is essential to pick up a hobby while in grad school, heck, even just in life, period. It brings a ton of joy and allows you time to relax, which is extremely important. I want to share a list of hobbies that you can take up in grad school which I believe are extremely beneficial to keeping you sane, as well as spark happiness in your life since these are pretty dark times for all of us.

  1. Cooking
Woman In The Kitchen Preparing To Cook

Everyone by now understands the importance of eating healthy foods. It is extremely important for your overall well being to eat stuff other than pizza. Cooking allows you to make those things as well as learn a very valuable skill. I find cooking to be quite therapeutic as well, as long as you aren’t in a restaurant or on Iron Chef lol. It gives you about an hour out of your busy day to just focus on one task. Also, cooking is a great way to impress your friends as well as a date!

2. Wood Carving

Gray and White Penguin Decoration

This hobby is one of my favorites that I took up when Covid first started. I make small figurines just from a piece of wood and a knife. It is a fairly cheap hobby to take up and you will spend hours and hours creating some really cook figurines. All you need to get started are a few tools which I will link to here. If you are interested in this hobby, I highly suggest watching Doug Linker. Here is a link to his YouTube channel. He makes some of the coolest figures ever and shows you how to, step-by-step.

3.Weight Lifting

Man Carrying Barbel

If you know me, you know I absolutely love orking out. I do stadium workouts, gym workouts, and I walk everywhere. Check out those links to my other blog posts. Exercise is just like cooking and eating healthy, it allows you to take time out of your day and focus on your mid and body. You need to get moving to stay healthy, mentally and physically. This hobby is pretty easy to take up because you only need to workout an hour a day. I suggest going in the morning because it will wake you up, you’ll feel amazing afterwards, and you can start the day on a good note. Also, going to the gym after a day in the office is very difficult and it’s often crowded.

4.Learning a new language

Dictionary Text in Bokeh Effect

Being bilingual has so many benefits. Learning more than two languages will get you a career literally anywhere. Learning a new language is fairly tricky and needs a ton of work, but the benefits are amazing. This is a hobby that I just recently took up. I want to learn French because my adviser knows French and it would be cool to talk to him in his native language. I highly suggest taking up some new language such as French or Spanish. You neve know when it will come in handy.

5. Take up a sport

Man Dunking the Ball

Take up a sport while you are in school. This can include club sports, intramural sports, heck, I joined an adult kickball league. Talk about making a ton of friends, and fast. It’s great exercise and you can talk to people outside of your department. If you are not super athletic then I suggest joining intramural sports. They are a bit less competitive and you don’t have to worry about being the best. I did flag football with a ton of grad students right before Covid ruined everything. We never won a game but had the best time of our lives. I made a ton of friends and lasting memories. Currently, I play co-ed kickball. We start our next season in a month so I am excited to play again.

6. Blog

Person Holding Turned-on Silver Laptop Computer

Blogging has become my newest, and most favorite, hobby. I am starting to see how my blogging is helping others, not just in the US, but all around the world. Blogging is extremely therapeutic, see my post about it here, and has been so helpful in my journey to cope with anxiety. Blogging is a great way to just lay out all of your thoughts from the day and let them go. If you are interested in blogging as a hobby or as a way to earn a side income, I highly suggest watching Income School on YouTube, here’s a link to their channel. You may be very specialized in a field, and by blogging, you can help thousands of people with their problems. I help with mental health in grad school. Other people help by putting up reviews for campers. Both are valid blog niches lol.

These are 6 hobbies that I truly believe are helpful in grad school. What types of hobbies do you do? I am always looking for things to try and I know people reading these blogs are also looking for hobby ideas. Post them in the comments!

As always, thank you so much for reading my blog posts. You guys are just amazing and supportive. Until the next one, peace!!!