Things That make YOU Happy

There are many things in my life that make me happy and I want to share them with you. For this blog post, I want some audience participation. One of the best ways to brighten your day is to think of the things in your life that bring the most joy. This can literally be anything in your life from food, to clothes, to something like the smell of rain. I want you to focus on the feelings that you get when you think about them. When you are done enjoying the moment of happiness, comment all of the things that you thought about. Let us create a happiness comment train with all of the amazing and happy things in our lives.

Let me share with you a list of things that make me happy.

  • Being able to doing meaningful research
  • Really good music
  • Long walks in the Florida heat (I know, I’m weird)
  • Going to the gym
  • Fishing
  • Writing blogs that people actually read!!!!
  • Reading other people’s blogs
  • My girlfriend
  • My family
  • Wood carving (Hmmm maybe I’ll make a post about this next)
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  • Getting data back from experiments that actually makes sense
  • Drinking a really good cup of coffee
  • The smell of fall
  • Going on trips to Canada in the Winter
  • Taking my boat down to the Keys
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  • My friends
  • A cold glass of tea with lemon in it
  • Pizza
  • Ice cream
  • Chocolate covered key lime pie on a stick from Blonde Giraffe
  • Monkey Forest in Bali
May be an image of Ben Swaringen and smiling

This was just a short list of the things in my life that make me happy. What things in your life make you the happiest? I hope we can continue the list of things that bring us joy in our lives. Post them in the comments! I am sure that everyone reading wants to know some more awesome things to be happy about.

My Favorite Things on Days I Feel Sad

Sadness comes and goes throughout life. Somedays you wake up and are just sad for no reason. Other times, something just happens to put you in a bad mood. Lately, I’ve been feeling a little down and I think it is because of how rainy it has been in Florida. I love the rain but honestly haven’t seen the sun in about 2 weeks. I am going to keep this blog post a bit shorter today and just list off about 11 things I do to get over the “slumps”. So here is a list of things I do when I feel sad. Here we go!

  1. Sit Outside with a cup of coffee and read about coffee. I like to sip on French Vanilla or Hazelnut
  2. Go on a walk
  3. Just run around
  4. Watch Harry Potter (for the 10000000000th time)
  5. Next, Watch a Disney movie……after Harry Potter of course
  6. Bake a dessert
  7. Call up a relative or friend to talk
  8. Go on the internet and blog for people
  9. Read all of the amazing comments that people have for said blogs
  10. Count all of my blessing and really be grateful for what I have
  11. Talk to my Therapist.
  12. Find ways to motivate myself. I have been trying Ineedmotivation.com

Bonus: Play with 2 very cute puppies that refuse to fall asleep (What I am currently doing)

There are probably a million other things that help to bring me out of a sad mood but these puppies are just so darn cute and I can’t think of anything else. What do you guys do when you are sad? Let me know in the comments.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.