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When I make long drives, I tend to listen to quite a few things on YouTube. Music, scary stories, and my favorite, Buddhist talks from the Buddhist Society of Western Australia. I am not a Buddhist but I enjoy listening to the teachings of Buddhism. Many of my posts actually bring up the teachings that are part of the religion. Any way, I was listening to Ajahn Brahmali talk about compassion today and I felt like it was a good thing to bring up, especially this time of year. At the end of this post is the video I was listening to.
Everyone is suffering
Everyone is going through some form of suffering. Some have it a lot worse than others, but we are all going through battles that can be tough. For me, I am very fortunate to be able to go home to my family. Many people aren’t so lucky and will be spending the holidays by themselves. We need to show other’s compassion because life is very hard for everyone. You may look at someone and say, “They have everything. What suffering do they have?” Little do you know that that individual maybe suffering from depression or emotional trauma.
I know quite a few individuals that look like they have everything right in their lives, yet they feel anxious all of the time or are really hurting emotionally. This is why showing compassion for everyone is so essential. Think about it, the people that have really been hurt, or who have gone through a tough situation in their lives usually are some of the kindest people. They could totally be complete jerks and bitter, but they aren’t. They try and help other’s because they do not want anyone else to go through what they have gone through.
Be the good you want to see in the world
I personally try and help as many people as I possibly can to overcome the hardships of grad school. Yes, I have had it a bit rough here and there but not nearly as bad as other’s. I am very fortunate to have the experience that I have had but that does not make me not want to help other’s. Grad students, especially the older ones, really need to show some compassion for the younger ones. You have gone through a tough transition and helping other’s will make the department and the world a little bit better. Just because you had it bad doesn’t mean that the rest of the students should have it bad too.
For those celebrating the holidays, spread kindness and compassion. Listen to what people have to say and don’t try and one up them with your own problems. Give hugs when possible and show love. If someone is really having a hard time in life, offer them support. Send them a post card or text saying that you are thinking about them. Heck, just take them out to lunch one day and try and distract them from what they are going through. Literally one hour away from pain is worth the world.
I hope everyone has a wonderful Friday. I am heading to Orlando this weekend for birthday celebrations. Try and show some kindness and compassion this weekend. Call up a friend or talk to quiet person in your office. Bring in cookies for the office or, better yet, volunteer your time somewhere. Let’s make this crazy life a bit better. Thank you all for reading.