Fall Evenings

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So as most of you know, I am completely obsessed with my scooter. It’s a great gift for grad students ;). I really don’t know how I went this whole time without one. I mean, I had a bike, but there are some limitations with bikes that scooters can bypass. Last night I went to Depot Park, here in Gainesville. Actually, I ended up in Depot Park after doing some exploration around my neighborhood. Sunset is around 5:45 pm here and I left my apartment at 5:20, so I really didn’t have too much time to explore, but I made the best of the time I did have. I just wanted to share some pics with you guys of the sky and park from last night.

Picture Time: Fall Evenings

Fall evenings
Fall Evening
Fall Evenings

It was beautiful out. A bit chilly, but that’s to be expected this time of year. The coloration of the sky was crazy. There was blue, pink, red, orange, and some crazy colors that i can’t even describe. It was quite an experience and new that my readers would enjoy it just as much as I have.

Something like this is why I encourage people that are struggling in grad school to go on walks and get out in nature. Grad school can confine you to this really weird corner of the world where you forget that there is an “outside”. It is so easy to get caught up in work and forget that you are on this earth to live, not work. Enjoy the small things, the “free” things. Going arounf my neighborhood last night was such a treat and extremely peaceful. I was also surprised at the many places around me, mostly food places, that I didn’t know existed. I think I’ll hit up those places soon for some food.

Go Outside

It is highly suggested that you just get outside for at least 30 minutes a day. The evenings are a great time, especially during the fall, to get out and just…be. Go for a walk and listen to your favorite music or audiobook. Heck, sometimes just listening to the natural sounds is all you need. Sometimes getting away from the “artificial sound” is good for you. Just try your best to stay away from busy work. Your life and happiness is way more important.

I hope you guys have an amazing day. I will be in the lab for a very long time today, but I will make sure to leave, eventually lol.

End of Semester STRESS!

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stress

Hurray, you have made it to the end of the semester, or well pretty darn close to the end of the semester. If you aren’t stressed to the max then you either have everything together or maybe this is an easier semester. Most of you will have projects, papers, presentations, and exams. This can be a pretty stressful time, indeed.

On top of that, you have Thanksgiving, which will probably make you not want to work at all afterwards. The odds are against you lol. This can be quite stressful, but you’ve done this many times before. Honestly, by the time you get to graduation, you will be so numb to end of the semester stress that it doesn’t even faze you. Until then, there are a few things you can do to reduce this stress.

1) Get plenty of sleep.

Good quality sleep is essential to finishing the semester strong. Honestly, sleep deprivation is causing you to limit the capabilities of finishing strong, so it’s essential to get plenty of rest.

2) Limit the caffeine.

The last thing you want is sleep deprivation and a full out panic attack. Sure a cup or two of coffee is fine, but try to keep it just to that. Any more and you will feel anxious and probably won’t sleep or get work done. Maybe get some decaf coffee. Here’s some to get (my all time favorite brand).

3) Meditate for at least 10 minutes a day.

The great Buddhist monk, Ajahn Brahm, used to spend the time between finals to meditate. He said that meditation helped to clear his mind and actually helped him significantly to remember information for exams. He went on to get a doctorate in theoretical physics, so I think he knew what he was doing. Here’s an article on how to meditate.

4) Take breaks and go outside

Study breaks are essential. Starring at a computer screen is terrible for your eye sight and you need moments to let your brain relax. Finals definitely take up quite a bit of time so exercising time gets taken up by studying. By just taking a brief walk, you can get some form of exercise in which will help keep you energized to finish strong.

5) Drink more water

This is good because you’ll spend so much time going to the bathroom that you won’t have the detrimental effects of studying for hours on end lol. Also, dehydration causes you to get tired easily and water will help keep you awake.

6) Don’t aim for perfection

Perfection does not exist. Aim to get it done. People stress so much on grades that they don’t actually focus on the learning aspect. Yes, passing classes is fine but understanding the materials that you just learned is way more essential, especially in grad school. As long as you keep a 3.0 gpa, which is pretty easy, you will be fine.

7) Make sure to ask yourself if everything is fine.

Check in with yourself. Do you feel sad, happy, depressed, relaxed? Make sure your mental health is of top priority during this stressful time. Trust me, I have suffered for many years because I did not prioritize my mental health. I don’t want anyone experiencing what I went through.

Good luck on all of your final projects, papers, and exams. The end of semesters in grad school can be just as crazy as in undergrad, so staying on top of things is a must. After finals, make sure to rest and recover. Go on a trip or play your favorite video game. Enjoy the time off before you have to do it all over again in the spring.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you

What to Expect On the First Day of Grad School

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Today is the first day of the fall semester which means multiple things. 1) Freshman and sophomores will be lost. 2) There will be a new influx of grad students. I want to focus on the second point lol. For incoming grad students, the first day of your grad school journey can be quite daunting. In fact, the first day for me was one of the scariest. But have no fear, because it really isn’t as bad as you think. Here are a few things to expect on the first day of grad school.

Adviser First

If you are a PhD student, you might be looking for where your adviser’s office is. This is assuming that you haven’t already visited them prior to the first day. This should be the first thing that you do, unless you have class, then go to class. After class, though, go to your adviser and say hello. They will probably show you your new office, introduce you to the other grad students, and get you set up.

If you are a master’s student, you will most likely be just going to class. Depending on the type of master’s you are getting, you might be doing some research as well. In this case, do the same thing as PhD students and go see your adviser. If you are just doing class work, go to class first.

It can be overwhelming

On your first day, there are going to be the most people that you have seen on a campus, ever. This can be pretty overwhelming, but just know that it will thin out soon since people just stop going to class after the first week. You may run into people on the way to class or potentially come close to getting hit by a bus (This happens alot). This may all happen within the first few hours of the day.

People on Sidewalk Selective Focal Photo

I would suggest taking the time after your class to walk around campus. Maybe scope out where your other classes are located so you don’t feel so lost. Take this time to really get to know the campus as well as the dynamics of the campus as well. Find out the most congested areas, find out where there are a ton of obnoxious flier people, and find out cool spots to go to have lunch.

Research and lab stuff

For those of you doing research, the first day is a great time to get to know the other students in your research group as well as taking a peak at the labs you will be working in. Since the majority of the next 3 to 8 years will be in a lab, you might as well get familiar with it. The first day is a great time to just pop in and check out where your lab is located and the stuff inside of it. This will help later when you start to do experiments.

Chemical Engineers in Laboratory

No matter what you do, the first day of grad school is going to be a blur. The amount of information given is quite overwhelming. Fortunately, you can prepare for this. Get a planner and just write everything that you need to know down. Check out my blog about all the must haves when starting or going back to grad school. Congrats once again on starting this journey! It’s a tough one but so worth it.

Here Come the Freshman!

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Whether you want to admit it or not, you are old. Being in grad school, you are probably 23 at the youngest, which is kind of old compared to the 18-19 year old’s that have just taken over your campus. I am 28, so the incoming class are 10 years younger than me. Holy Cow!!!! Since, apparently Covid is over, there are much more students on campus compared to the past three semesters. With the amount of new people, there are bound to be some things that will annoy you. I want to list off a few of those and give ways to put your mind at ease, as well as, enjoy the new transition. If you haven’t read it yet, check out my blog about coming back to campus and how to transition back to an on campus setting after zoom.

With an influx of freshman, you will notice quite a few things.

1) They look tiny. I saw a kid during summer that could have passed as a 12 year old. I honestly think all of these kids are looking younger and younger, but maybe that’s just how it is? This always happens though. The older I get, the more I notice how young the new students are. Trust me when I say, you probably looked just as young. Heck, they look at me and probably think I am old a dirt.

2) They will get in your way, especially during the first few days when they are trying to get used to their new life on campus. This is completely normal. Some of the new students are completely lost. Assuming you did not just start grad school, you probably know the campus inside and out. After a while, things tend to lose their “shimmer” such as the campus. This may be the first time that these students see the campus so they are trying to take it all in. Be nice to them and remember what it was like to be in their shoes.

3)You will start feeling quite nostalgic, thinking about when you first started school and how that was like 5, or for me, 10 years ago. I remember my first day in college. I had no clue where anything was and I didn’t have any friends to help me out. This is probably true for the freshman. You will look at them and be brought back to the first week of school. You may even have feelings that you haven’t felt in a long time. This is natural and wonderful all at the same time. If the feelings are good, try and hold onto them. If the feelings are bad, it’s time to let them go. Grad school is all about new beginnings.

4) They will hover over every bench and squat rack in the gym. If you are an avid gym goer, you know this is the worst time of the year. The gyms are packed, the benches have a crowd of 5 freshman at them, and every squat rack has a line. This is frustration at its peak. Time to head over to my blog about exercising at the stadium or exercising outside.

5) They may come up to you and ask you a ton of questions. Remember that you probably did the same thing. They don’t really know too much about the campus and may have questions. This is something I always look forward to because I like helping people out. It makes you feel good. So, be nice and help them out and answer their questions!

6) The one’s in your department will look at you as a god or goddess. All the freshman that come in will likely peak in my office. I am a grad student and am superior lol. As a grad student, you went through all the stuff that they are about to go through and survived! Engineering was so difficult so the freshman really look at you like some form of genius. Bask in it but do not let it inflate your ego.

These are a few things that I notice each year that I spend in grad school. For me, this will be the last incoming freshman class that I will get to experience. If all goes to plan, and I pass my quals (currently taking), then I will be done by next May. For those of you just starting, or maybe a year into the program, be kind to these freshman. One day, you may be the one teaching them or being an adviser to them. You know how hard college is. You know the struggles that you will face in undergrad. These kids may not know those struggles yet, so don’t make it harder for them.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. OnlineTherapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.