Apply For Jobs For After Grad School

I have been actively looking for jobs after grad school for the past month. I graduate in almost 7 months to the day, so I figured I would try my luck at job hunting. Man, has it been quite the journey so far. I have had quite a few interviews so far and I almost get emails daily about setting up more interviews. Finding a job with a doctorate has been pretty easy so far.

Today, I want to talk about when to really start looking for jobs and some other helpful advice when it comes to the job search. This is totally my opinion, not backed by research or anything lol. I am sure that there are studies out there on when the best time to apply for a job in grad school. Maybe I will link some in this post if I find some.

Applying for Jobs For After Grad School

This is what it’s all about. Grad school prepared you for your next phase at that usually is one of two things 1) academia jobs 2) industry jobs. If you are like me, you are probably going into industry. Yes, being a professor sounds really cool, but I want some experience first, and honestly want to make some money. At least enough to pay off loans lol.

Applying for jobs for after grad school can be difficult at first. You may not know what you want to do in life. You might be comfortable where you are and continue doing things because it’s familiar and not scary like going to a new place. I get it, this is a scary part of the journey, but also a very exciting one. Trust me when I say, it will all be fine!

What you need to do first

You have been studying for years, taking exams, writing papers, doing research, and writing dissertations. This is all you really have done for a while and now you have to find something that uses those skillsets to actually make a difference. The very first thing that you must do before applying to a job after grad school is find out what you want to do with your life. Well, find out what you want to do with your life at the moment. Your career interests will definitely change so don’t think you’ll be stuck doing the same thing for the rest of your life.

The biggest things is to search for careers that interest you. Something meaningful, exciting, maybe good paying (I can go on and on about this lol), and something that essentially makes you happy or at least feel satisfied. The people that do the best work are the ones that find meaning in what they do and are genuinely interested in the work. The ones that aren’t interested yet do really good work are called robots lol. If you are searching for a career in something that doesn’t pique your interests, you won’t be fulfilled. There are exceptions though. You may find your niche by taking a weird job that you had no interest in. This does happen, but maybe try that later on down the road.

What you need to do next

When applying for jobs for after grad school, you need to not put it off until the end. First, figure out when you are going to graduate. This is important, especially with doctorates, because sometimes things happen and you graduate earlier or later than expected (thanks Covid). Once you know when you will be graduating, plan to start looking for jobs at least 6 months out. It can be a casual look. You don’t have to go hard with applications at this moment. But see what is out there. Maybe send a few applications to large companies that hire students that haven’t graduated yet. The worst thing that can happen is you get interview experience lol.

I know many people that were stressed to get jobs because they waited until like a few weeks before graduation. They weren’t prepared and hadn’t gone through the hiring process before, so they didn’t know how long it takes from interview to first day. Don’t be like them. Plus, if you secure a job pretty far out, you can worry just about finishing your doctorate or master’s. You don’t have to worry about snagging a job.

Interviewing for Positions

You will most likely get quite a few emails/calls/carrier pigeons to schedule interviews. I had 3 in one day this week. It was crazy at how many people wanted to schedule interviews. This is great. Of course, I sent out around 20 to 30 applications so far. This will happen to you. This is also why I stress the importance of starting early. You might apply to 100 places and hear back from 1. Also, you could apply to 3 places and hear back from all of them. The job finding game is an unpredictable one.

Once you do get an interview, it will usually be an initial phone interview to make sure you are actually a person and to tell you more about the position and the company. I had one of these the other day. These are pretty informal and casual in nature. I got to learn more about the company and position I applied for as job descriptions really don’t do justice. After the phone interview, they may schedule you for an in person interview or one on the computer. These are usually an hour long and are with the people that you are most likely going to be working with. They want to see if you can do the job and are a team player. I have found these to be pretty casual too.

When interviewing, make sure to dress professionally. This includes skype/zoom/teams calls. You want to impress the hiring manager/managers from the get go. I highly recommend getting dress shirts and coats. If you are still pretty concerned what to wear, just literally Google “job interview attire”. That will give you the best examples of what to wear and not to wear for interviewing.

Here is a site that I just found that gives you a ton of description on what to wear for interviews.

Have Fun and See if it’s the right place for you

The interviewing process is a great time to have fun and learn more about the company. Getting interviews means that you stand out among other candidates. This is a major win for you because all of the hard work the past 3-8 years has paid off. Go into that interview with the confidence of someone who deserves to be there but also with having fun in mind.

One of the things I tell people is this isn’t just the company interviewing you to see if you are a good fit. It should be you interviewing them to see if that company is a good fit for your life. Many grad students go into these interviews trying to please the hiring manager so they get the job. They later find out that they absolutely hate the job and only wanted to go there because of the reputation of the company. As I said earlier, the people that do the best work and are most fulfilled are the ones that found a job that fits them.

Final Thoughts

This post was aimed primarily towards those that are looking for jobs in industry. If you are looking at academic positions, that will come soon I am probably going to apply to some positions for professorships in the next few weeks as well as postdocs. I will keep you all updated with how those interviews go because I know for a fact that those are way different that interviewing for an industry position.

I hope you guys found this to be a somewhat decent post. It is a bit different than usual, but something that is very important in the grad school community. Let me know your thoughts in the comments. Also, if you haven’t read my post about the best gifts to get grad students, you can check it out here. I will see you all in the next one. Peace!

Tips For Grad School

This post about tips for grad school may contains affiliate links. For more information see disclosure at bottom of home page

I figured that the best thing to do, at this stage in my academic profession, is give more advice to younger grad students. So, today I want to share some of the best tips that I can come up with alone with tips that I have been told throughout the 5.5 years while in grad school. I will try and make them different than my “hacks” links to that article here. These are tips that I feel will help you survive grad school as well as thrive as a graduate student.

Before we get into the best tips for grad school, I just want to congratulate you on deciding to even think about grad school. It is a very tough decision, but well worth it. I think one of the best things that I have done for myself and my future career is to dive right into grad school. I have already received a Master’s and (hopefully very soon) a doctorate. It’s tough, and I hope that does not discourage you from chasing your dreams.

Person in Black Pants and Black Shoes Sitting on Brown Wooden Chair

Let’s get right into the 10 best tips for grad school

1) Go To Class

You would be surprised how many people just go to grad school to slip right back into their undergrad ways. You should be taking courses that will help you advance your career and studies. This can only be achieved if you actively go to class. Sure, skipping some classes might be essential, especially if you have to finish a homework assignment. But for the most part, you need to go to class. You will learn and retain so much more information. Also, going to class will ensure you pass the course and continue on with your degree.

tips for grad school : go to class

2) Get to know your professors

The best resources that you have, besides the library, are professors. They are your gateway to a successful academic career by providing you with all the skills and help you need. They know the struggles of grad school and know how hard it can be and how demanding it can get. Fortunately, most, not all, are will to help you navigate your way through school. They are also great to have as references for jobs later on. Get to know your professors. They might get you a job or research position after college.

Woman Sitting on Brown Wooden Chair Beside Coconut

3) Take time away from studies to relax and have fun.

I cannot stress the importance of rest enough. Grad school may have you working your butt off. Some times I will be in y office for 14 to 16 hours just working away and forget to even eat. This can and probably will happen to you. You know what comes with working 14 hour days, 7 days in a row? I’ll tell you, it’s called burn-out and it is awful. Plus, grad school is going to be a sizeable chunk of your life, so do you want to spend the entire time working? If the answer is yes, well I can’t really help you lol. But most people will say no. By resting, you can reset your bidy and actually become more productive. Also, I find that resting is when I come up with my best ideas.

tips for grad school: exercise often

4) Stay active while in grad school

Join a club, join a sports league, just stay active. This helps significantly end your day and transition into your “non-academic life”. I joined a kickball league, so my Wednesday nights are dedicated to that. It takes me away from my work so I can interact with other people. Also, has helped me make friends, reduce my stress levels, and control my anxiety. It is also a great way to exercise. That’s another part of staying active, exercise! If you are hesitant to start, I say start slowly with a walking challenge. I, also, suggest taking a look at my fitness page for more ideas. Studies have shown the benefits of exercise on student’s. Take full advantage of that.

tips for grad school :learn to cook

5) Learn how to cook

The fastest way to lose all of your money and get bad eating habits would be to eat out all of the time. I get it, fast food is convenient and tasty. Yes, but it is expensive and can be unhealthy. I do love buying McDonalds every once in a while, though. Eating out is good in moderation, just don’t do it all of the time. One really good tip is to learn how to cook and in bulk. Rice, chicken, and vegetables is a healthy and very cheap meal. I bought a rice cooker, like this one. Don’t get me started on how you need a rice cooker in your life lol. Anyway, I will make brown rice, cook some vegetables up, and add chicken. Get your favorite hot sauce and you have a cheap and pretty healthy meal. Make this in bulk and bring it to your office the next day.

Also, cooking is a great way to make friends too. You can invite people over for a dinner which will definitely impress them. Going out to dinner can be costly, but having a spaghetti dinner for 2 to 10 can be way cheaper and fun . You will impress the heck out of them.

Person in Yellow and Black Backpack Walking on Green Grass Field Under Cloudy Blue Sky during Daytime

6) Find a way to get to class other than driving.

If you live close to campus, the best way, that I find to get to class, is by walking. It is great exercise and gives me a time to just, be. Life can be quite much sometimes but all those worries tend to just subside during that 30 minute walk to campus. I wrote about the ways that grad students can get to class. You should go and check it out here. There are so many different ways to get to class though. Scootering is fun, walking, biking, running?, literally any way you want. But one thing I advise against, unless you live millions of miles away, is driving yourself to campus. There are so many resources available like busses to get you to campus. Use these resources because it will save you the hassle of buying a parking pass, finding parking, and paying for gas.

Man in Gray Long Sleeve Shirt Lying on Bed

7) If you are having trouble, reach out.

One of the best parts of grad school is the amount of help you can get. I said above about professors helping, well, they are not the only resource. There are so many resources that can help you with any problem that you have. One of the things you will find in grad school is that you will need help with something. This can be with school, your health, how to cook, you need help with peer review, etc. There are resources for those. In fact, I can be one of your resources too. ‘

The best resource that I had was being able to see a therapist. This was included in my insurance. I hope this is included in yours as well because it is a great opportunity. If you are wondering what my experience was, check out my blog about it. But, just know that there are so many resources available and you really need to take advantage of them. They are there to help you.

tips for grad school: back up your computer

8) Back up your computer and files often

I can not stress this enough. Have a back up of everything that you do. Accidents do happen and life brings a ton of curveballs. I have had work just disappear all of a sudden. My buddy had his hard drive crash and it was going to cost him $700 to extract what was on it. Back up your work!!!!! Honestly, this may be the best tip you see on this list. You will write a lot of stuff and have a ton of data. You do not want to lose months or even years of data because your computer died on you. Also, fun fact, coffee will absolutely destroy your computer if spilled on. So, please get a way to back up your stuff. It may save you years of work.

tips for grad school: write every day

9) Write everyday!

I have written about the importance of writing. You can go and check it out here. Anyway, you will spend a ton of time writing and you should. Grad school consists of this huge thing called a thesis. It’s big, it’s scary, and you’ll have to write it. But, if you take my advice right now, and write everyday, you will see it’s really not that bad. In fact, you might even write it in much less time than you though. Writing is like practice. The more you do it, the better you get and easier it is. Many people in grad school don’t write enough which dulls their ability to write. Sharpen those skills by writing each day and it will make life so much easier later on. 1000 words seems so achievable if you have been doing it every day. It seems almost impossible is you haven’t written in a while, though.

tips for grad school: live in the moment

10) Live in the moment, not the future

I want to finish this list with a favorite tip for grad school . I often find myself thinking about what needs to be done or what the next day has for me and often forget that all that I have guaranteed in my life is the moment that I am in. Sometimes the best way to reduce stress and anxiety is just focus on the now. Yes, there may be deadlines looming, but those aren’t here yet. Focus on what you can do right now and less of what needs to get done. My therapist told me to focus on the now. I spend a ton of time worrying about the future and don’t really take advantage of what’s going on in the moment. Take some time out of your day to just focus on what’s going on around you. You will find that anxiety subsides and you gain some clarity. You don’t know what the future holds, so why worry about it?

Final Thoughts

Here are some of the 10 best tips for grad school that I can come up with to help you in grad school. These tips have helped me a ton and I guarantee they will help you too. I really hope your grad school experience is great and let me know some other tips in the comment. As always, I hope you have a great day and week.

Why You Should Blog in Grad School

This post may contain affiliate links. For more information see disclosure at bottom of home page

I want to start off by saying that one of the best things that I have done while in grad school has been starting a blog. Unfortunately, I started later than I would have wanted, but I did start. So, I am here today to encourage those starting grad school, or in grad school, to blog about it. Keep records of what grad school was like for you and provide tips to others on how to survive and thrive through the academic journey.

Why I started

I started my blog as a way to help other grad students that were having a hard time while in school. My aim was to provide a few tips and tricks that can help reduce the chance of a mental health crisis while going through your PhD/Master’s. I believe that I have been somewhat successful as many individuals have reached out telling me that my blog has helped, even just a little. The way I look at it, if I have helped even just one person then this was all worth it. Hopefully, you are here and have found some of my content helpful.

I also wanted to write more, since, you know, I have to publish articles in grad school lol. By writing each day, or at least 2 to 3 times a week, I have gained quite a few skills that have helped to make the writing process of science less daunting. Of course, I have a long way to go, but that just makes the journey that much more exciting.

Why You NEED to Start a Blog in Grad School

I know the title is why you “should” start a blog in grad school. I want to tell you that you need to start one in grad school. Well, you don’t have to, but I highly recommend it for many reasons that I am about to discuss. Starting a blog has been such a crucial step in my success that I want other grad students to participate and reap the benefits of it. There’s more to it than just honing your writing capabilities.

Woman Sitting on Gray Rock Near Body of Water

1) It will help with mental health

Mental health problems can and will occur while you are in grad school. My whole blog deals with ways to prevent mental illness that comes from the grad school experience. Check out my Mindfulness and Meditation section of my blog to read more about the ways to reduce mental health issues.

Blogging can be a way to release pent up anxiety and worries. Blogging is very much like journaling. You can literally write all of your hopes, dreams, fears, and regrets which can and will reduce mental health issues. In fact there are many studies on the effectiveness of journaling on mental health. Writing a blog is just another way to journal.

Trust me when I tell you that I am a totally different individual, mentally, because of my blog. I have written about my mental health and ways to reduce it. I have written about my fears, anxieties, worries, and problems. By getting it out there into the world, you will find that it will help you understand what is going on in your head and how to fix it.

One very important part about blogging that is lacking in journaling, though, is the community. There are thousands, possibly millions of individuals that are just like you and many of them will reach out to you as support. The blogging community has been such an encouragement and will make you feel like a part of a community, something that might lack while in grad school. Being a graduate student, you will be alone quite often. The blogging community will be there to provide support, especially when you feel the most lonely.

Hiker holding hand of black friend on road

2) You Can Help Others

The best part, I think, about blogging in grad school is providing helpful advice to those going though the same stuff you are. You will experience grad school differently than most, but there are many hardships that we all face. By providing helpful tips and tricks, you can essentially be helping someone get through grad school without developing a mental health issue. Heck, you may help make the grad school experience more fun or enjoyable and help someone achieve their goals.

Blogging, in a way, can be a bit like volunteering. You are providing your skills and experiences to help others. I think this is the most satisfying part of the whole process of blog writing. Being able to help those in need and making a small part of the world a better place is so worth it.

3) It can make you some money

One of the hard parts, if not hardest part, of grad school is being poor. I mean, really poor. For the hours that you put in into your work, you may barely make minimum wage. People often say “well you’re a student and learning, so why should you get paid more?” Well, yes, we may be learning, but we have a whole degree under our belts, sometimes many degrees, we have skill sets that people pay a ton of money for, and we work exceptionally hard on things that can revolutionize the scientific community. To get paid minimum wage to go through what we do is an insult. I do not expect to make 6 figures, but at least help us pay for a place to live and allow us to survive.

Anyway, This post is not about how unfair our pay is, no, it’s about making a bit of extra money. Blogging is difficult and you will not make money right away. In fact, you may not make any money for a very, very long time. This is why I don’t suggest only doing this to make money. Though, eventually, you may start making a few hundred bucks here and there. You may even provide a service that allows you to make thousands of dollars after a while.

Blogging is a great way to provide a skill set too. You can write blogs all day and sell your services such as consulting or possible other services to those that are asking for it. You can make money from affiliated links as well as ads. At first, you’ll make pennies. I haven’t even made 20 dollars, but I am in the blogging business for other reasons instead of money.

Since blogging is mostly passive income, it can be worth it to start a blog, monetize it, and have an extra bit of money to help feed you throughout grad school or pay for the amount of coffee you be buying lol.

4) You’re Writing Skills Will Get Better

The problem that I had when I first started blogging was that my writing skills were garbage. They weren’t that bad but they were a lot worse than they are now. Writing is an essential part of grad school. You’ll write papers and articles constantly. Blogging keeps those skills sharp so you can write these things with ease. Blogging also makes writing fun. I just remembered how much I hated to write in high school and undergrad. Now, I thoroughly enjoy the process.

Ever skill that you can think of with writing will get better. It’s like taking an English course all over again. But this time, instead of getting a grade, you just get comments back from your fans or you get paid. It’s super fun!

Four Person Standing on Cliff in Front of Sun

5) You Will Meet Like Minded People

Blogging your journey will introduce you to all types of people. You may even make a few friends along the way. As I said earlier, grad school can be a bit lonely and isolating. This is a great way to reach out and find your people and friends. Also, it is a great way to network with other scientists and researchers. I have added a few people on LinkedIn that were reading my blog. You can potentially find employers this way as well.

The people reading your blog are probably very similar to you in interest. I mean, if you write a blog about your love of horses, the people reading it will probably love horses too. I write about grad school and many of the people that read my blog have gone, are going, or are about to go to grad school. Some people are even just considering it now, even though they are not at the point of starting grad school. These individuals are very like-minded and I thoroughly enjoy having them read my content.

Photo of Woman Writing on Tablet Computer While Using Laptop

6) It is Just a Good Hobby

I want to end the benefits of blogging throughout grad school with this one. Blogging is a wonderful hobby that takes very little to start and can lead to a world of benefits. Having a hobby is essential in grad school. It is a hard journey and you need something fun to help you along the way. Blogging allows you to write about the things you love and even learn more about them in your research. Mindfulness was a huge part of my blog writing, still is. I have learned so much about it and have grown in my passion for it ever since starting.

Having a hobby that helps you through grad school can be what leads to you actually finishing. Hobbies can help reduce burnout and mental illnesses, two things that are very common in grad school. This is why I think writing about your journey is so important.

Final Thoughts

How’s this for the longest blog that I have ever written? lol. I hope you found this somewhat helpful and encouraging. I have been writing a blog for like 9 months now and it has been amazing the whole journey. If you are in grad school, I highly encourage you to write about your journey or even just start a blog about something that interests you. You will find that a blog separates you from the stress of grad school and takes you places you never thought possible. I hope you all have a wonderful day and I will see you in the next one. Peace!

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you

Surround Yourself With Success

I have met a ton of people in my life. I have made friendships and have ended friendships. And if you are anything like me, or like literally every other person, you have probably done the same. For me, I have gotten to a stage in my life where I am focusing on quality over quantity. As you get older, your friend group tends to shrink. You will have many acquaintances, but very little close friends. Of course, there are always exceptions, but for the most part, your friend group will shrink. This is why finding quality friends and being able to surround yourself with success is optimal, especially when pursuing an advanced degree.

Grad School

Grad school will introduce you to some brilliant individuals. You will meet a ton of like minded individuals as well as many people who may have differing views. Grad school is also a great time to surround yourself with people that will help with your success. The 2 to 8 years in grad school will fly by so quickly that you might not have too much time to prepare for what comes afterwards. This is why it is so important to start early by finding people that will help you along the journey and help you achieve your goals.

surround yourself with success

Surround Yourself With Successful People

If you want to achieve your goals, surround yourself with people that will help you along the way. These people will provide you will the support and care that you need. Grad school is hard. Being alone for most of the day and working on stuff that you know very little about is hard. This is why a really good support system is need to keep you going. I have gotten to the point where the people in my life are there for a reason. They are all really great friends to have with qualities that make them really stand out. I have friends that encourage my blog posts, friends that help keep me in shape, heck, I have friends that just talk fishing with me. Each one has changed me as an individual and made me a much better person.

It is important to surround yourself with people that will help you but it equally as important to help them. For example, many of my friends are grad students and have similar problems that I have. They trust me enough to come to me and talk through these problems. I provide a great service, even if it is just me listening. Just simple acts like this can benefit their life and make you an overall exceptional contribution to their lives.

successful people

Here are a few things that help you surround yourself with success:

1) Find individuals that have similar passions or goals.

This is great because then you can bounce off each other and achieve your goals together. One example for grad students is writing. Make friends with the people that also need to write. You can keep each other accountable, and next thing you know, you both have written your dissertation in a reasonable amount of time. This is a great example of surrounding yourself with success and also being that “successful person” that the other person needs in their life.

2) Just talk with people and see if they have something that benefits your life.

I do not mean just use them to benefit your own life, I mean find good qualities in their life that will help to benefit yours. They can just be a really positive person and that can give you the boost to see the good in life. The person may just love to cook or something and you love to cook. It gives you something to bond over and hone your skills together. Everyone can offer something. Of course many people have different things to offer such as being a partier or maybe they do illegal things. It might be wise to not surround yourself with people like them.

3) Put yourself out there and see who you attract.

This might be a good way of understanding the type of person people see you as. You may think you are a positive person 100% of the time and then attract a lot of negative people. It might actually be good to see this and maybe reevaluate your goals and the type of person you are. Put good out in the world and you will receive good.

4) Go to events that help you succeed.

You will meet a ton of people that want to be successful at events such as conventions, workshops, anything professional related, stuff like that. Of course you can meet a ton of these people elsewhere, but this is a location where it’s pretty dense with possibly like minded and beneficial friends. I go to grad events to meet other grads because I want to surround myself with similar individual. This helps my success. Going to bars, you may find these people but they are harder to find.

5) Lastly, understand that it takes time.

It may take you the whole 2 to 8 years of grad school to find the right people to surround yourself with. This is totally ok. It is not a race to see how many friends you have. It’s about finding quality and that takes time sometimes. I was fortunate to find very helpful and just plain fun individuals to spend my time with. Some people may take longer to find their niche, but it will happen.

Final Thoughts

Surround yourself with success! Everyone wants to grow as individuals and this is a sure-fire way to do just that. This blog post turned out to almost be an appreciation post to my friends. This is also an appreciation post to my audience as well. I have surrounded myself with writers and blogs, and dare I say it, friends. Those in my life and those on the internet have molded me into who I am today. Without everyone’s love, support, and guidance, I wouldn’t be as fortunate as I am today. Thank you all.

Interesting Halloween Facts

This post may contains affiliate links. For more information see disclosure at bottom of home page

Halloween is Sunday, so it’s a perfect time to blog about some cool facts that I have learned. Some of these I learned a long time ago in elementary school when learning useless facts like these was actual a thing. Now, in grad school, we have to learn about things that “matter”. I’m sorry, but knowing that the Bermuda Triangle exists and that a tomato is a fruit are pretty important, in my opinion. Anyway, Here is a list of some really interesting Halloween facts that you may or may not have known about.

1) Halloween developed out of the ancient Celtic festival of Samhain

View of Dark Hallway

2) The National Confectioners Association estimates that around 35 million pounds (over 15,000 metric tons) of candy corn are sold annually.

3) According to candyindustry.com, Reese’s cups are Florida’s favorite Halloween candy. Check out your states favorite.

4) The holiday was not called All Hallows Eve until 1556.

5) In Walnut Creek, California, USA, you actually need a permit to wear a mask on Halloween. They created this law to try to prevent people from causing trouble.

A Family Wearing a Diy Cardboard Box Mask

6)According to an old Irish legend, the practice of carving produce for Halloween comes from a man named Stingy Jack who once invited the devil for a drink.

7)Halloween is the second-most commercial American holiday of the year.

8)Candy wasn’t given out to trick-or-treaters until the 1950s

9)Skittles are America’s favorite candy.

Colourful Candies

10) The fear of Halloween is called Samhainophobia.

11) The world’s longest walk through horror house is the Dragons House of Horror in Albuquerque, NM.

12)The most lit jack o’lanterns on display is 30,581

Jack-o'-lantern

13) Michael Myers’ mask is actually a William Shatner mask

I hope some of these facts were brand new to you. I know they were to me. Let me know in the comments other interesting Halloween facts that you know of. Also, if you haven’t already, check out my list of things that I am grateful for (link here). Have an awesome day everyone. Also, enjoy the funny video below.

Feeling Old in Grad School

This post about feeling old in grad school may contains affiliate links. For more information see disclosure at bottom of home page

I know, I know, I am not that old, but I still feel old on campus. I turned 29 last Saturday which is pretty awesome. Don’t get me wrong, I loved my 20’s, but I am ready to move on. Frankly, some of my darkest days were in my mid 20’s and I want to say goodbye to them. Anyway, compared to my undergrad counterparts, I am a dinosaur.

Many people in grad school cannot relate to the individuals that are in undergrad. I know this to be true because I always hear grad students complaining how they just don’t understand the next generation of undergrads and how interacting with their lab buddies (undergrads) is very difficult. It hurts even more when you see all of these students coming in with UF Class of 2025 or now 2026. I graduated undergrad in 2016 and they will graduate 10 years after I did. This is nuts. Unfortunately, time moves forwards. Soon, Class of 2036 will be coming to see the campus. Crazy.

Why you may feel old in grad school

You are going to feel old because you are going to see so many young, undergrads, walking all over the campus. You may also feel older when you realize that you are 10/15/20 years older than them. Taking classes can also not help because, if this is your first time back in many years, you will be taking classes with much younger students. You might not even be as smart as these 20 year olds. When I came back after 2 years away, I was in grad classes with 21 to 23 year olds. I was 26, so I wasn’t really too much older, but I felt pretty bad when one of them said they were going out for their 21st birthday. Yes, that moment really hurt me lol. Now that I work alongside students that are much younger than me, it doesn’t feel so bad anymore.

Feeling old in grad school

Feeling A Little Less Old In Grad School

One thing that makes me feel less old is actually asking how old other grad students are. Compared to them, I’m a baby. I know we had one guy that graduated a year ago who was almost 50. Another grad student from last year was almost 40. This definitely helped to make me less sad that I was still in school at my age. I also read that the average age for grad students is 33 (link). So I still have a long way to go.

I think this is one of those things that actually makes me a bit less concerned about my age. Many Individuals come back to grad school after years and years of working full time. Some people juts come back after a few years of working but they are still older than me lol. It is not too bad.

Feeling old in grad school

If You are Considering Grad School

I want to encourage those that are thinking about grad school to do it, regardless of your age. Honestly, you spend so much time with other people that are similar in age that you aren’t really bothered by the undergrads. I read somewhere about a girl who was contemplating grad school. She was talking with her mother and brought up the fact that she would be 30-something by the time she had her doctorate. This really made the girl feel bad. Her mother told the daughter that she would be 30-something whether she wanted to or not, but at least she would have a doctorate.

So, if you are deciding to go back to school, or thinking of doing a grad program after undergrad, just know that you will feel old. But, that’s a good thing. You don’t want to be part of the undergrad world anymore. Honestly, that time kind of sucks. The parties and friends were awesome, but now you get to work towards your dreams and your future goals. You get to do fun research that might be groundbreaking stuff! You have also matured way passed that phase of your life.

How to Get Over Feeling Old in Grad School

Eventually, you are going to have to get over the feeling old in grad school. People will always be younger than you. I think the part that really gets people is that fact that you are still in school. You are associating yourself with undergrad students, master’s students, and baby PhD Students. To them, you are old. You all are doing school, but they are probably in a lower position than you. Kind of think of it as a middle school and high school together. Of course you will be on a campus with very youngers people (the middle schools) while you are the high schooler. You can’t relate to them in any way, but you have to share a campus with them. Undergrads are like the middle school kids and you are the equivalent of a senior in high school. Don’t think of it as you feeling old in grad school. Think of it as you having way more experience than these other people. Mostly, because you do.

Final Thoughts

Feeing old in grad school happens to everyone. You might be the youngest in your group and feel super old compared to the other students going to your school. Trust me when I say this, age is not a bit deal. Everyone will get old and everyone will feel old at one point. Comparing your age to another person just makes you envious of them. But think to yourself, do you really wish you were back at that age? Dealing with acne, stupidity, and a ton of uncertainty. I sure don’t wish I was in their shoes lol. Yeah, having the body of a 20 year old is nice, but I wish I had that with the knowledge and wisdom that I have now.

If you haven’t checked out my blog about the pros and cons of going back to grad school, I highly suggest doing so. (link here). I hope you all have a wonderful Thursday, and I will see you in the next blog.

Some Days Will Be Hard

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This blog post will not just be for graduate students, but for everyone. You will have very difficult days and you may struggle to find the strength to continue what you are doing. You may find yourself doing anything and everything not to focus on your work. This is 100% alright. Everyone has bad days, even bad weeks. I have bad months, frequently, but know that it will pass.

It will be hard, but worth it

Working on something can and will be hard. In grad school, you will find even the easiest tasks can be equivalent to climbing a mountain. This is normal and part of the process. The best thing to do is be kind to yourself and just try and push through. You may lose the motivation that you once had along the way to getting a doctorate. This is part of the process too, which means that you are right where you belong. There are so many ways to get that motivation back, and that will happen. I posted about habits of a successful grad student. It goes over how to create motivation which will help you on those really hard days. Here‘s a link to that.

Person Climbing on Mountain

Other days, motivation is not what is causing it to be a bad day. It could be just a bad mental health day. These are the days you need to be especially kind to yourself. The problem, at least that I have with these types of days, is how to go about talking to someone. Many of my friends, family members, and loved ones don’t experience these problems like I do. Because of this, I am not able to talk to them so I saw a therapist. Therapy helped to lessen the bad mental health days by a ton, so it may be something to look in to. These mental health days are a great time to brush up on meditation skills as well as cognitive behavior therapy skills. Check out more about that in my Mindfulness and Meditation (link).

Desperate evicted male entrepreneur standing near window

I want everyone to know that you will have bad days. You will have days where waking up is extremely difficult and going to work can be exhausting. This is totally normal and everyone has these types of days. You don’t need to beat yourself up because of it. Honestly, these are the days where your body is telling you to rest. Maybe we should all listen to our bodies these days.

Green Ceramic Mug on Person's Feet

I hope that you get the rest that you need and become more refreshed. I highly recommend taking vacations or just play hooky and go see a movie and c guarantee that you will feel refreshed and revitalized, ready to tackle anything that comes your way. Hopefully you all have a wonderful rest of your week and I’ll see you in the next one.

Before Starting Grad School

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You have probably seen quite a few of these articles where they tell you the # number of things that they wish they knew before (blank). This is going to be one of those posts but with information that those blogs don’t really cover. There are so many things I wish I new before coming to grad school that has affected my mental state. I will go into those in a second because they are real and you will face these challenges. If you are thinking of grad school, make sure you are prepared for what will come up. I find that the work is easy but the mental strain is the hardest part. 1 in 3 PhD students will be at risk of developing a mental health issue. That’s nuts!

Helping to prepare students for grad school has been a goal of mine for quite some time. That is why I started this blog. I was not seeing the right information online to help me get through these years. I have had some pretty dark times while on this journey and I don’t want others to go through that. Here are 5 things I wish I was told before I started grad school.

  1. You will experience imposter syndrome
grad school

More than likely, you will experience this in grad school. You will feel like a fraud. You may even question how you got into a school as good as the one you are in. Looking around your class, you are bound to compare yourself to others and that leads to a feeling of inadequacy. I am here to tell you that you are exactly where you need to be. Grad school classes can be quite difficult and you may struggle. That is why you are here though! You are a student, not the professor, so you are learning the material and training yourself to one day be an expert. You are also surrounded by very intelligent individuals which is intimidating. Have you ever though that they may be intimidated by you and your accomplishments? You are not a fraud and you most definitely belong in your program. Keep going!

2. No one will really care about your work

This one makes me sad because I want everyone to be as interested in lead pipes as I am. You will find that no one really cares what you are doing other than the people working on the project with you. This is totally and completely normal. You are hear to contribute a tiny sliver of knowledge to the world then move on to bigger and better things. Just keep at what you are doing now and eventually you will work on stuff that is extremely meaningful and exciting, not just to you, but to others as well.

3. You will say goodbye to a ton of friends

Persons Left Hand on Airplane Window

This time in your life is a hard one because people are just starting to branch out and start their own lives. You may have to say goodbye to them. I like to say “see you later” because goodbye implies some form of end, in my mind at least. I have said “see you later” more times than I would like. My friend group has been on the decline since undergrad, but that doesn’t mean that I am super sad about it. The people that mean the most to you will be there and you will have lasting relationships with them no matter where you end up. The friendships that you get in grad school may end though, and frequently. I have had many friends come and go while I slave away at the computer, writing all day. It happens and that’s life, but be prepared to say goodbye.

4. You do not have the metabolism like you did in undergrad.

Assorted Sliced Fruits in White Ceramic Bowl

I am a pretty active guy. On average, I think I burn about 2800 to 3400 calories a day. This is including basal metabolic rate (BMR) of course. But for some reason, I gain weight so easily now. In undergrad, I could eat 2 pizzas and then lose weight lol. It was crazy. You are older now and you may find it harder to lose weight or maintain weight. This is normal. Prioritize exercise and eating right and you will go good to go. That can often be difficult because of how busy you are, though. To combat overeating or to track calories, I have used a Fitbit in the past. Lately, I use my Samsung Galaxy Active Watch 4. Both have been amazing.

5. You are not in undergrad anymore

Person in White Shirt With Brown Wooden Frame

You will have way more responsibilities in grad school. Going to bars every night then waking up at 12 to go to class is harder now. You have things to do such as early morning experiments, grant writing, being a TA, writing blogs, taking care of lab rats, etc. I am not saying you can’t party, what I am saying is partying will change. I was the one to go out on a night right before an exam. Don’t do this! That was my form of partying, though. Now, that has changed. Having friends over, talking about ideas, having a few drinks, then being in bed by 10 is the best partying that I can think of lol. It takes a bit to transition, especially if you are fresh out of undergrad, but you will change. That’s the beauty of life. You will change whether you like it or not.

These are 5 (very harsh) things that I wish I knew prior to grad school. It’s hard for everyone and you are not alone if you struggled with these like I did. That is why I write these posts. Let me know if you have anything else to add to this list in the comments. The grad school experience is difficult and different for everyone so it’s interesting to see what else people deal/dealt with. Thanks for reading!

Having a Part-Time Job in Grad School:6 Jobs for Busy Grad Students

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You started grad school and realized that you are poor, but you have the hopes of not being poor one day! Your stipend is the only income that you will unless you work another job. Now, I want to say that school is your main priority. Please keep this in mind when getting a job on the side. Also, some grad program prohibit having a job on the side. If this is the case then this blog won’t really help you too much, but I will try and include something for you. Here’s a list of 6 jobs that I believe are perfect to have in grad school, if you are able to find the time and energy.

1.Waiting tables or bartending. This is a great job to have that will get you quite a ton of money on the side, especially in a college town. You get to meet quite a few people and working in a restaurant is definitely an interesting experience, one that everyone needs to do at least once in their life. This job can be extremely part-time so you can spend your day working on your studies.

Person Holding Pastry Dishes on White Ceramic Plates

2. Tutoring. This is a perfect job because you know the material and can really tutor any subject. Tutoring is also a great way to hone your teaching skills in case you need that for your career or if you just so happen to be teaching a course that semester to get a stipend.

Serious female teacher wearing old fashioned dress and eyeglasses standing with book while pointing at chalkboard with schemes and looking at camera

3. Grade Papers. I get emails every semester of professors looking for graders for their classes. They usually pay a decent amount and you only have to put in about 10 hours a week, max. One professor was advertising 10 hours at a rate of $15 per hour. $150 a week or and extra $600 a month is rent money right there. You can also do this work any time of the day. Say you are waiting on lab results, grade some papers instead of just sitting, scrolling on Reddit. Get paid and feel more relieved that you have enough money to eat this month.

Student with documents and laptop happy about getting into university

4. Work as a Personal Trainer. I added this one because this is a side gig that you can do and you do not have to tell your adviser that you are doing it. One hour a day, 3 times a week and you can make about $60 extra. $20 a session per person is not bad at all and people are willing to pay that. All it takes is getting a certification and then insurance. Afterwards, you are good to go. Just find a client by posting fliers around campus and the clients will come.

Woman Doing Exercise

5. Teaching Assistant. For my program, to be a TA, you must be a masters student. They do not allow PhD students to do this since we already work for our funding. This is a great opportunity to gain experience in the classroom as well as meet people. Often times, being a TA will pay for your tuition as well as give you a bit of a stipend too. Grad school is super expensive so working for free education is ideal.

Cheerful young female home tutor with sketchpad in hands

6. Blog. I highly recommend blogging your journey through grad school. First off, writing is essential to be a good/decent grad student. By blogging, you will be writing each day which will make your thesis writing a piece of cake. You can make some money by ads and affiliated marketing. You won’t see a ton of money at first, but by the end of your first year, you may have another couple of dollars in the bank. Plus, blogging gives you freedom to express yourself and that’s what college is here for, right?

Person Holding Turned-on Silver Laptop Computer

I hope this list was inciteful. I recommend trying to find an easy way of making money that doesn’t rob you of the grad school experience. Let me know if you have a part-time job and what it is. Until next time, peace!

Top 7 Phone Apps That All Grad Students Need Right Now

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We are a society that is obsessed with our phones. Everyday I walk across campus to my office and every single person I see is on their phone, doing something that seems to be the most important thing in their lives. (Probably just texting someone or scrolling through TikTok) It is almost sad to see but that is life now. So, if you can’t fight it, join it, right? Here is a list of 7 phone apps that have helped me through grad school These are apps that I will probably delete after graduation, but some I will probably keep on for as long as I have a smart phone. I recommend getting google rewards first. Many of these apps have premium versions that you can pay for by taking quick surveys on Rewards. That is how I pay for most of the premium services on my phone. This This post will have pictures too!!! HURRAYYY. I am learning to make blogs better 🙂

1. Headspace

Headspace: Meditation & Sleep - Apps on Google Play

This is a mediation app that has helped so much. I have blogged about it before and I will blog about it again lol. Trust me when I say, this is the best mediation app that is out there. You do have to pay for most of the features but it is discounted if you are a student. I believe it was around $5-$6 a year for students. Take advantage of this please.

2. Audible

Amazon.com: Audible for Fire TV: Appstore for Android

You will have a ton of time where you are waiting on experiments to finish up, data to be ran through different simulations, or even time where you should be writing but instead you would rather do anything else in the world. This is a good time to pop in your headphones and listen to a good book. I wrote about my favorite audible books here. It is $14.99 a month with membership and you get one book. I suggest going for longer books because you will definitely get your money’s worth.

3. MyRadar

How many times have you been stuck inside because of rain? Here in Florida, it happens daily so I need a good weather app to tell me when I can leave my office and not get drenched. This is my favorite weather app of all time. It has everything that you wanted and more. I use it to see when it will be the hottest during the day so I can stay inside and I also use it to see where hurricanes are moving towards so I don’t die lol.

4.Spotify with Hulu

As a student, you get many discounts and perks. One that you definitely need to jump on is the Spotify discount. I believe I pay $6 a month and I get Spotify premium as well as Hulu. You get two amazing services for really cheap and it’s totally worth it. I listen to Spotify at the gym and watch Hulu during the 30 minute time frame where my experiments are going on. This is a great deal for sure and I am glad I got it.

5.ColorNote or some other notepad app

Get yourself a note pad app. I use ColorNote because it got the best reviews, but honestly, any of them will be fine. You will have thoughts that just pop in your head all of a sudden that can help your research or maybe you just need to write something down. Do it in the note pad app. It saved my butt so many times. I walk a ton and on the walks ideas tend to just pop in my head. The app is filled with these ideas because I just write them down.

6. Alarm Clock

PSA: Oreo is causing Google Alarm Clock app to fail for some - GSMArena.com  news

This one is self explanatory. Having a good alarm clock can save your butt. I also have an Echo Dot that I tell to wake me up but having an alarm on my phone is just as helpful.

7.YouTube Vanced

I hate ads when I am watching YouTube videos. This is why I downloaded YouTube Vanced. Trust me when I say, this is the best app on this list. Ads are gone and you can listen to videos in the background. If you have unlimited internet on your phone, you can watch videos anywhere without worrying about ads. Check this one out for sure.

Final Thought

I hope you consider getting some or all of these phone apps. They truly make my life easier and I know that they will make yours easier too. If you happen to have any more suggestions, please comment them. In a few weeks, I am going to update all of my blog posts to include stuff that people have commented. I hope your day is awesome and I hope your week is even better. See you in the next one.

Moving During Grad School

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Moving during grad school can be annoying. I have had to move every single year that I have been in grad school. Most of the time it was not my choice but due to some outside factor. This year is the exact same thing. Yesterday was my final day at one of the coolest places that I have lived. To say that I will miss living there is an understatement. Moving is not fun at all and can be quite stressful, especially for those in graduate school that might not be able to take time off work to move out.

Moving during grad school can be exciting, though, and often we tend to look at the negative sides and not the positive aspects of it. I want to go over the many different ways to prepare for the move out day during grad school to mae sure that things go smoothly and efficiently.

This blog is for those people/students that are required to move out while doing experiments or continuously work through the process. I am under the experiment category as well as the “my qualifying exam is next week” category. If you are unfamiliar with what a qualifying exam is, it is basically an oral presentation and written exam to qualify to be a PhD candidate. It is also referred to as a candidacy exam. So moving out is not the best thing to do right now. Oh well, that’s life and I am trying to enjoy it the whole way through. But, if you find yourself in a situation like mine, here are a few tips that can help with the move out.

Tips on moving during grad school

1) Plan ahead.

Start cleaning up and boxing up things way in advance so you are not scrambling at the last minute. This will reduce stress and probably save you hours of valuable experimentation time. I promise you, start early. Make a list of things that need to be set aside and also a list of things you probably don’t need anymore. Look around your room and decide what will come and what is going in the trash.

2) When looking at your stuff, purge the things you don’t use.

This will help with overall stress and anxiety, plus getting rid of stuff is really good for your mental health. If you haven’t used it in the last year, get rid of it. By get rid of it, either sell or donate the items. Someone probably needs it more than you. I like going to the Good Will down the street. If you are going to do this, I’d suggest doing it very early into the moving season. Many people drop stuff off there and they do hit a limit eventually. You don’t want to pack everything up, drive there, and find out they won’t take your stuff. Sometimes, larger items such as beds and furniture can stay in the current residence. Ask your landlord if this is ok which will make the move way easier since you don’t have to lug around any heavy items.

3) Ask for help.

My roommates helped a ton and so did my friends. Do not do the move alone! Moving alone is awful and can be dangerous at some times. This is why, when moving in grad school, always ask for a little assistance. Your neighbors might help, the friends you have will definitely help, and se if your parents or relatives can join. Make a whole party. Moving really isn’t fun without the help of someone else. Always make sure to feed them and maybe pay them some money, though. Moving is difficult and their help is quite valuable. Pizza is always a good option!! Oh, and make sure there is plenty of water. You will be working hard and you’ll need it.

4) Buy a ton of cleaning products.

You will need to clean, and clean a lot. Make sure to get paper towels and good cleaning sprays. Do not mix them!!!!! I got bleach for the bathroom and then fabuloso for the kitchen and bedroom. You need to clean everything pretty well because you want that security deposit back $$$. It is also nice to just deep clean the place anyway. Some places haven’t been thoroughly cleaned in years and it is time.

Make sure to vacuum all of the nooks and crannies and make sure the whole place sparkles. You do not want your landlord to hold on to that security deposit because there was trash in a corner of the house. If you have roommates, make sure they are cleaning as well. Put on some music, get on clothes that you won’t mind cleaning in, and get to town. Honestly, this is one of the biggest pains in the neck when it comes to moving in grad school, but it is essential.

5) Take time to relax too.

Moving is super stressful and quite exhausting, mentally and physically. Make sure to take breaks and take them often. You need the energy and mental focus to be able to finish the job before the landlord comes and kicks you out. Always take breaks. In fact, make sure that you schedule breaks into your cleaning and moving schedule. This comes with the “plan ahead” part. You will be surprised how much effort it takes to move during grad school. You’ll be exhausted by the end of the day and that’s why relaxing is so important. Make sure to schedule some time, like 10 minutes every hour, to just sit and have some water.

6) While working, play some good music.

I tend to put on fast paced music which really gets me moving. Moving stuff is almost like going to the gym. You’ll be lifting stuff, running around, grunting, swearing, and sweating like a pig. Yep, practically a gym workout. Makes sure to play music that everyone in the place loves. This will make sure that everyone is efficiently working and aren’t thrown off by some music they don’t like. Bust out your stereo and crank up the volume. Just try and do this during the day, lol. you don’t want your neighbors calling the cops.

7) Pack everything into boxes and label them.

This is so important because you will lose items in the process of moving. Get organized and use boxes to stay organized. When you unpack, you’ll know exactly what is where and that will cause less stress later. This is huge! The most frustrating thing that you can have happen is trying to find something important at your next place, but not being able to because it’s hidden away in an unknown box. Make suure to label the boxes and keep them pretty categorized. Put pots and pans in one box and maybe desk stuff in another. This will make unpacking a piece of cake and you won’t lose any items in the process.

8) If you are going to get a storage unit or U-Haul, book them early.

My roommate made this mistake and waited until 3 days before moveout to see if there were storage units available or U-hauls. NOPE. All gone. Luckily our landlord is letting him keep his stuff at the current house until he moves to the next house. Some landlords are just awesome.

Since you live in a college town, U-hauls will be seen as essential. People are constantly moving from place to place in college. This si why booking one early basically secures your chance of having an easy transition to your new place. Storage units can fill up quickly too. Book them at least a month ahead of move-out. You may have to search since people have already booked them, but you’ll find something. If you are looking a week prior to move-out, good luck.

9) Make sure to cancel the utilities.

You don’t want to have to keep paying even after you are gone. Trust me, it’s not fun getting extra bills. So make sure that you cancel prior to leaving. This is as easy as a phone call or just going online and cancelling. I am pretty sure you can set the date to when they turn off utilities. Sometimes, your landlord may say to keep them on. In this case, follow their instructions but make it clear that you don’t pay for anything after your move-out date. Don’t get conned into paying for something that you’re not using.

10) Make sure to save up money prior to moving.

It can get expensive for sure. Save money from your last few paychecks specifically for moving out. It is a must. If you know that you are going to move out, then start saving now. Security deposits, pet fees, and your first month’s rent can really break the bank. You do not want to be living in a place and not being able to eat because you spent all of your money on the rent and fees. Start saving as soon as you can and set aside this money as “moving money”. You’ll also need some for the pizza you are buying everyone for helping you move lol.

Bonus:

Have Fun! I can’t stress this enough. Have fun with moving. You will associate moving with a good time later down when you have to do it again and it will make things way easier for you. Honestly, have fun with everything you do in life. Being stressed out all of the time is terrible and you don’t need that in your life.

Final Thought

Moving while in grad school doesn’t have to be terrible. With the right amount of planning ahead, it can actually be quite fun. Sometimes, outside factors make it hard to stay in one place so you have to move. If this is the case, follow my step by step approach and your move out will be easy and successful.

Anyway, I hope that your move-out is easy and stress free. Mine was easy because I did exactly what I wrote about. If it worked for me, it will work for you. See ya next time.

How I Prevent Panic Attacks

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One thing that I, unfortunately, deal with are panic attacks. I can remember my very first one which caused a whole progression of events that led to about 6 months of depression. That panic attack was brought on by pre-workout and way too much stress.

I get panic attacks every so often but they are no where close to the first one I had or the other few that I had prior to therapy. Let me describe to you what it felt like. People often say that it is like having a heart attack. This is 100% true. My heart was racing, I was sweating, my thoughts were going all over the place, and I had the worst anxiety of my life. I honestly thought I was dying, but at the time, I was actually learning a valuable less, how to get help and get healthy. Of course I did was not thinking about that at the moment I was having the attack. In fact, I was having thoughts that were creating more anxiety such as “Will this continue throughout my life? Will I ever recover? Why is this happening to me? What did I do to deserve this?” All thoughts that really didn’t help.

I eventually learned that I needed help and that was one of the best things that I ever for my mental health. If you are like me, you do not want to have panic attacks. This is why I want to share a few ways that I reduce the attacks so I don’t have them nearly as bad.

  1. See a therapist

I want to start off with this because taking advice from a stranger online is not the best way to help with the anxiety you are feeling in life. See someone that is a professional and really dive deeper into why this is happening and what can be done to stop it.

2. Give your panic attack a name

Name your panic attack. Tell it that you don’t want it around and that it is not welcomed. This helps for me, though not as much as other methods that I will discuss.

3. Go outside and just breathe.

This is mindfulness and it will help. What I do is put my phone and electronics as far away from me and I go outside and just take a ton of slow, deep breathes. I will immediately feel a reduction in panic.

4. Do Not Try And Control It

By trying to control the panic attack, you can actually make it worse. I did not know this until my therapist as well as many other therapists from books and videos told me this as well. They say that your body will adjust to what is going on and make it seem less bad the next time you have a panic attack. By trying to control it, you can make the next panic attack stronger and you do not want that,

5. If you can, just go on a jog

A quick run or jog usually tires me out. The racing thoughts do go away when you are running so it helps for the moment. It will also tire yourself out so the panic attack may go away quickly. If you have trouble breathing though, do not do this. Some panic attacks will make you hyperventilate so this method of reduction is not advised

6. Go on YouTube and play lofi music. Then think of a place that you feel secure and comfortable.

Picture your “happy place” and stay there for a bit in your mind. Take a moment to really calm down in your happy place. Mine is in a boat, in the Keys. I go there often.

7. Tell yourself “This, too, shall pass”

It is a good mantra to tell yourself. This moment will pass and you will get through it. You will be a stronger person because of it and you will be ready when or if it happens again.

I use these methods when I have panic attacks. Honestly, they aren’t even panic attacks anymore, more like a bit of heightened anxiety that I have learned to cope with. I promise you that you can get through whatever you re going through, but you need a bit of time. Nothing is wrong with you, we all experience this, but sometimes people experience worse panic attacks than others. You can get through this and anything else that is thrown your way. I hope these methods reduce your panic attacks and I hope you get the help you deserve. Have an amazing day.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Grad School: Hurricanes and Deadlines

Ah, Florida summers! They are filled with pool parties, late summer outings, fun with friends, and lots and lots of time to relax…unless you are in grad school. I am not saying we don’t have fun. Heck, I have a ton of fun until I am given a task that involves me shifting into overdrive to get it finished. This is the case right now. On top of the crazy deadline that I am creating for myself, we have a category 1 hurricane that is about to hit us in the next 12 hours!!! Tonight is going to be fun.

In a previous post, I talked about what to do when everything seems to just go down the drain. This is one of those cases for me and I know everyone has experienced some form of this. I am in a pickle because I need to finish a proposal prior to vacation, pack up all of my stuff because I am moving to a new apartment, and do my qualifying exam all really, really soon. Oh yeah and there’s a hurricane lol This is causing a ton of anxiety but, like the man in my story that I shared, I am looking for the “honey”.

I am not looking for any form of pity though. I want you guys to know that everyone experiences really tough situations and it is ok to vent every once in a while. We all fight battles and take stressful situations differently. This is why it is so important to be kind to one another. I have really been practicing showing kindness towards those that I come in contact with. I listen to what they have to say, because sometimes that is what they need to overcome their struggles. My struggles are very much different than yours, but it does not mean that my life is harder than yours. You may be dealing with some really tough, mental problems, or physical ones that are weighing you down. I want you to know that there are people that will help you and show you kindness. I am trying to become one of those people.

Hopefully the hurricane isn’t too crazy so I can do work on my proposal. I will be stuck inside most of the day so I can hang with my cat, Sirius. I tend to think of him as the “honey” that I am looking out for in my tough situations. For those that are experiencing this storm too, stay safe! For those reading this blog in a different state/country, stay kind! I love you all and know that you are amazing. Good Night!

Audible Books You Must Listen To

This post may contain affiliate links. For more information see disclosure at bottom of home page

I am not the biggest fan of reading. In fact, I can probably count on one hand the amount of books I have read in the past 10 years. I know, I know, it is quite sad but I lack the ability to sit still for more than five minutes, so reading is difficult. I do, however, listen to Audible books.

As a grad student, my schedule is often quite all-over-the-place. I try and keep a consistent schedule but that never works out since my life often revolves around timed experiments, meeting, running to and from labs, as well as trying to find time for food. I do have a good chunk of free time most days where I am waiting on something so I tend to either try and read journal articles, or listen to books. I frequently walk pretty long distances, so to pass the time, I listen to books as well. Sometimes I go on extra long walks just to finish a chapter or find out what happens next.

Here’s a list of my favorite books that I have listened to.

They aren’t in any specific order but I will tell you my favorite afterwards.

  1. All of the Harry Potter novels
  2. The Shining
  3. Red Rising
  4. The Martian
  5. Ready Player One
  6. Ready Player Two
  7. 11-22-63

So my all time favorite book to have listened to is a tie between Ready Player One and Ready Player Two. Will Wheaton narrates both book and HOLY COW it is amazing. The story is just so fun and it really makes you wonder if something similar to what is going on will happen in the future. I highly recommend listening to these rather than reading them. It is a whole different experience.

The Harry Potter books are also amazing to listen to. They are narrated by Jim Dale, who does a fantastic job at it. For days where you are driving long distances, I suggest Harry Potter to keep you company lol.

Let me know in the comments what books you have listened to and what your favorites are. I am always looking for more to get. Peace!!

Coffee for College

This post about Coffee for College may contain affiliate links. For more information see disclosure at bottom of home page

You must be here because you have an addiction to coffee. College and coffee just totally go together, right? I, too, have an addiction and man is it bad. It’s not quite to the point of an intervention, but I would say it’s close. See coffee is what makes us “normal”. The caffeine is what allows me to write these posts each morning and still be in a good mood to tell everyone “Good morning” as they pass by my office. Unfortunately, coffee can be expensive if you buy it. We have maybe 10 Starbucks on campus and a handful of other coffee shops around campus. You can find it everywhere, but at $4 for an iced coffee, I need to look elsewhere.

Today’s blog will be a bit short but I just wanted to share a few of my favorite coffee items for college students and grad students. I do not drink hot coffee. Frankly, I hate warm or hot beverages (I know, I’m weird). I also just drink black coffee so I can reduce calories as well as I like bitter drinks. I even drink iced tea without sugar. Anyway, here are a few of my favorite coffees that I think you need to have in grad school, especially if you are on a budget.

Best Coffee Items For College Students

I want to start this list of best coffee and coffee items for college students with one of my favorites. You have to start your journey with a coffee maker and the one I talk about it the exact one in my office. I haven’t had any trouble with it and it has been amazing. Coffee for the broke college kid doesn’t have to mean expensive either.

So I have to start with the coffee maker I have. This coffee make brews single cups, up to 14 oz and takes both k-cups as well as ground coffee. I highly recommend getting one, but if not, a French press like this is absolutely perfect. This initial cost is a bit much but you get your money’s worth in no time, I promise. Ok let’s get to coffee.

French vanilla coffee is the superior coffee. OMG!! It’s amazing iced, hot (my girlfriend likes hot coffee so she told me it’s good), with creamer, with sugar, literally any way you want. I highly recommend this one.

My mother buys this brand and I think it is just so darn good. They are K-cups, but compostable one’s so they are better than the plastic ones. The flavor is really good as well and they are fairly cheap. Definitely a good choice if you have a Keurig or Sboly coffee maker.

So sometimes you have to really get up and going. This is the coffee for you. I promise that you will not need more than half a cup of this stuff to get yourself ready for the day (and even to the gym). This stuff is potent and the flavor is really good. It’s is a bit expensive for the package but well worth it. If you find coffee a bit weak, try this. The caffeine is extremely high and will do a great job of waking you up. Beware of the crash in the afternoon though lol.

I put this one as last because I wanted to end with a fun one. This is a variety pack of coffees that includes pretty much every flavor of coffee that you can imagine. It’s about 60 cents per pod, so a bit expensive, but you can try different flavors then buy the flavor you like the most directly. This variety pack can only be used with a Keurig type coffee maker so you need one of those. I believe some of the flavors included also come in ground form so you can get them for your coffee maker or French press too. I bought this for my mom for mother’s day and she loved it. She was able to determine her favorite flavors and I believe bought a few more of those flavors. It was definitely a good gift (lol).

6) Coffee Du Monde – 15 oz. cans (Link Here)

Do you dream of New Orleans as much as I do? No? Yes? Maybe? lol. If you have ever been there, you have probably stopped by Café Du Monde to pick up a bag of beignets and to also have some coffee. I was given one of these coffee cans as a present and I think I used it up in about a week. That was the most caffeinated I think I have even been. The coffee is just so good. I made beignets too and pretended that I was back in New Orleans.

This is a great coffee to have at college because you can share with those that might want to feel like they are in New Orleans. You can be a nice person in this case lol. Plus, coffee is a great way to bond with people over. Getting this and making some coffee in your dorms might entice people to come over and talk to you. Such a great way to make friends.

Final Thoughts

I hope this has helped a little. As I said grad school and coffee just go together. It’s a fact! Hopefully you had some coffee prior to reading this so it didn’t put you to sleep. I am heading off to get some coffee right now and start my day in the lab. Thank you for reading and I will catch you in the next blog. Peace!

Also, If you would like to subscribe to my email list, I would greatly appreciate that. Once I start getting a decent amount of peopl, I’ll start offering some sweet services to you guys.