Feeling Old in Grad School

I know, I know, I am not that old, but I still feel old on campus. I turned 29 last Saturday which is pretty awesome. Don’t get me wrong, I loved my 20’s, but I am ready to move on. Frankly, some of my darkest days were in my mid 20’s and I want to say goodbye to them. Anyway, compared to my undergrad counterparts, I am a dinosaur.

Feeling old

The freshman are all wearing UF 2025 shirts which makes me realize that I am 10 years older than they are. That is insane to think about and kind of scary. If you are like me, and much older than most of the people on campus, don’t fret. There are plenty of ways to feel right at home and not ancient.

One thing that makes me feel less old is actually asking how old other grad students are. Compared to them, I’m a baby. I know we had one guy that graduated a year ago who was almost 50. Another grad student from last year was almost 40. This definitely helped to make me less sad that I was still in school at my age. I also read that the average age for grad students is 33 (link). So I still have a long way to go.

I want to encourage those that are thinking about grad school to do it, regardless of your age. Honestly, you spend so much time with other people that are similar in age that you aren’t really bothered by the undergrads. I read somewhere about a girl who was contemplating grad school. She was talking with her mother and brought up the fact that she would be 30-something by the time she had her doctorate. This really made the girl feel bad. Her mother told the daughter that she would be 30-something whether she wanted to or not, but at least she would have a doctorate.

So, if you are deciding to go back to school, or thinking of doing a grad program after undergrad, just know that you will feel old. But, that’s a good thing. You don’t want to be part of the undergrad world anymore. Honestly, that time kind of sucks. The parties and friends were awesome, but now you get to work towards your dreams and your future goals. You get to do fun research that might be groundbreaking stuff! You have also matured way passed that phase of your life.

If you haven’t checked out my blog about the pros and cons of going back to grad school, I highly suggest doing so. (link here). I hope you all have a wonderful Thursday, and I will see you in the next blog.

Some Days Will Be Hard

This blog post will not just be for graduate students, but for everyone. You will have very difficult days and you may struggle to find the strength to continue what you are doing. You may find yourself doing anything and everything not to focus on your work. This is 100% alright. Everyone has bad days, even bad weeks. I have bad months, frequently, but know that it will pass.

Working on something can and will be hard. In grad school, you will find even the easiest tasks can be equivalent to climbing a mountain. This is normal and part of the process. The best thing to do is be kind to yourself and just try and push through. You may lose the motivation that you once had along the way to getting a doctorate. This is part of the process too, which means that you are right where you belong. There are so many ways to get that motivation back, and that will happen. I posted about habits of a successful grad student. It goes over how to create motivation which will help you on those really hard days. Here‘s a link to that.

Person Climbing on Mountain

Other days, motivation is not what is causing it to be a bad day. It could be just a bad mental health day. These are the days you need to be especially kind to yourself. The problem, at least that I have with these types of days, is how to go about talking to someone. Many of my friends, family members, and loved ones don’t experience these problems like I do. Because of this, I am not able to talk to them so I saw a therapist. Therapy helped to lessen the bad mental health days by a ton, so it may be something to look in to. These mental health days are a great time to brush up on meditation skills as well as cognitive behavior therapy skills. Check out more about that in my Mindfulness and Meditation (link).

Desperate evicted male entrepreneur standing near window

I want everyone to know that you will have bad days. You will have days where waking up is extremely difficult and going to work can be exhausting. This is totally normal and everyone has these types of days. You don’t need to beat yourself up because of it. Honestly, these are the days where your body is telling you to rest. Maybe we should all listen to our bodies these days.

Green Ceramic Mug on Person's Feet

I hope that you get the rest that you need and become more refreshed. I highly recommend taking vacations or just play hooky and go see a movie and c guarantee that you will feel refreshed and revitalized, ready to tackle anything that comes your way. Hopefully you all have a wonderful rest of your week and I’ll see you in the next one.

5 Things I Wish I Was Told Before Starting Grad School

You have probably seen quite a few of these articles where they tell you the # number of things that they wish they knew before (blank). This is going to be one of those posts but with information that those blogs don’t really cover. There are so many things I wish I new before coming to grad school that has affected my mental state. I will go into those in a second because they are real and you will face these challenges. If you are thinking of grad school, make sure you are prepared for what will come up. I find that the work is easy but the mental strain is the hardest part. 1 in 3 PhD students will be at risk of developing a mental health issue. That’s nuts!

Helping to prepare students for grad school has been a goal of mine for quite some time. That is why I started this blog. I was not seeing the right information online to help me get through these years. I have had some pretty dark times while on this journey and I don’t want others to go through that. Here are 5 things I wish I was told before I started grad school.

  1. You will experience imposter syndrome

More than likely, you will experience this in grad school. You will feel like a fraud. You may even question how you got into a school as good as the one you are in. Looking around your class, you are bound to compare yourself to others and that leads to a feeling of inadequacy. I am here to tell you that you are exactly where you need to be. Grad school classes can be quite difficult and you may struggle. That is why you are here though! You are a student, not the professor, so you are learning the material and training yourself to one day be an expert. You are also surrounded by very intelligent individuals which is intimidating. Have you ever though that they may be intimidated by you and your accomplishments? You are not a fraud and you most definitely belong in your program. Keep going!

2. No one will really care about your work

This one makes me sad because I want everyone to be as interested in lead pipes as I am. You will find that no one really cares what you are doing other than the people working on the project with you. This is totally and completely normal. You are hear to contribute a tiny sliver of knowledge to the world then move on to bigger and better things. Just keep at what you are doing now and eventually you will work on stuff that is extremely meaningful and exciting, not just to you, but to others as well.

3. You will say goodbye to a ton of friends

Persons Left Hand on Airplane Window

This time in your life is a hard one because people are just starting to branch out and start their own lives. You may have to say goodbye to them. I like to say “see you later” because goodbye implies some form of end, in my mind at least. I have said “see you later” more times than I would like. My friend group has been on the decline since undergrad, but that doesn’t mean that I am super sad about it. The people that mean the most to you will be there and you will have lasting relationships with them no matter where you end up. The friendships that you get in grad school may end though, and frequently. I have had many friends come and go while I slave away at the computer, writing all day. It happens and that’s life, but be prepared to say goodbye.

4. You do not have the metabolism like you did in undergrad.

Assorted Sliced Fruits in White Ceramic Bowl

I am a pretty active guy. On average, I think I burn about 2800 to 3400 calories a day. This is including basal metabolic rate (BMR) of course. But for some reason, I gain weight so easily now. In undergrad, I could eat 2 pizzas and then lose weight lol. It was crazy. You are older now and you may find it harder to lose weight or maintain weight. This is normal. Prioritize exercise and eating right and you will go good to go. That can often be difficult because of how busy you are, though. To combat overeating or to track calories, I have used a Fitbit in the past. Lately, I use my Samsung Galaxy Active Watch 2. Both have been amazing.

5. You are not in undergrad anymore

Person in White Shirt With Brown Wooden Frame

You will have way more responsibilities in grad school. Going to bars every night then waking up at 12 to go to class is harder now. You have things to do such as early morning experiments, grant writing, being a TA, writing blogs, taking care of lab rats, etc. I am not saying you can’t party, what I am saying is partying will change. I was the one to go out on a night right before an exam. Don’t do this! That was my form of partying, though. Now, that has changed. Having friends over, talking about ideas, having a few drinks, then being in bed by 10 is the best partying that I can think of lol. It takes a bit to transition, especially if you are fresh out of undergrad, but you will change. That’s the beauty of life. You will change whether you like it or not.

These are 5 (very harsh) things that I wish I knew prior to grad school. It’s hard for everyone and you are not alone if you struggled with these like I did. That is why I write these posts. Let me know if you have anything else to add to this list in the comments. The grad school experience is difficult and different for everyone so it’s interesting to see what else people deal/dealt with. Thanks for reading!

Having a Part-Time Job in Grad School:6 Jobs for Busy Grad Students

You started grad school and realized that you are poor, but you have the hopes of not being poor one day! Your stipend is the only income that you will unless you work another job. Now, I want to say that school is your main priority. Please keep this in mind when getting a job on the side. Also, some grad program prohibit having a job on the side. If this is the case then this blog won’t really help you too much, but I will try and include something for you. Here’s a list of 6 jobs that I believe are perfect to have in grad school, if you are able to find the time and energy.

1.Waiting tables or bartending. This is a great job to have that will get you quite a ton of money on the side, especially in a college town. You get to meet quite a few people and working in a restaurant is definitely an interesting experience, one that everyone needs to do at least once in their life. This job can be extremely part-time so you can spend your day working on your studies.

Person Holding Pastry Dishes on White Ceramic Plates

2. Tutoring. This is a perfect job because you know the material and can really tutor any subject. Tutoring is also a great way to hone your teaching skills in case you need that for your career or if you just so happen to be teaching a course that semester to get a stipend.

Serious female teacher wearing old fashioned dress and eyeglasses standing with book while pointing at chalkboard with schemes and looking at camera

3. Grade Papers. I get emails every semester of professors looking for graders for their classes. They usually pay a decent amount and you only have to put in about 10 hours a week, max. One professor was advertising 10 hours at a rate of $15 per hour. $150 a week or and extra $600 a month is rent money right there. You can also do this work any time of the day. Say you are waiting on lab results, grade some papers instead of just sitting, scrolling on Reddit. Get paid and feel more relieved that you have enough money to eat this month.

Student with documents and laptop happy about getting into university

4. Work as a Personal Trainer. I added this one because this is a side gig that you can do and you do not have to tell your adviser that you are doing it. One hour a day, 3 times a week and you can make about $60 extra. $20 a session per person is not bad at all and people are willing to pay that. All it takes is getting a certification and then insurance. Afterwards, you are good to go. Just find a client by posting fliers around campus and the clients will come.

Woman Doing Exercise

5. Teaching Assistant. For my program, to be a TA, you must be a masters student. They do not allow PhD students to do this since we already work for our funding. This is a great opportunity to gain experience in the classroom as well as meet people. Often times, being a TA will pay for your tuition as well as give you a bit of a stipend too. Grad school is super expensive so working for free education is ideal.

Cheerful young female home tutor with sketchpad in hands

6. Blog. I highly recommend blogging your journey through grad school. First off, writing is essential to be a good/decent grad student. By blogging, you will be writing each day which will make your thesis writing a piece of cake. You can make some money by ads and affiliated marketing. You won’t see a ton of money at first, but by the end of your first year, you may have another couple of dollars in the bank. Plus, blogging gives you freedom to express yourself and that’s what college is here for, right?

Person Holding Turned-on Silver Laptop Computer

I hope this list was inciteful. I recommend trying to find an easy way of making money that doesn’t rob you of the grad school experience. Let me know if you have a part-time job and what it is. Until next time, peace!

Top 7 Phone Apps That All Grad Students Need Right Now

We are a society that is obsessed with our phones. Everyday I walk across campus to my office and every single person I see is on their phone, doing something that seems to be the most important thing in their lives. (Probably just texting someone or scrolling through TikTok) It is almost sad to see but that is life now. So, if you can’t fight it, join it, right? Here is a list of 7 phone apps that have helped me through grad school These are apps that I will probably delete after graduation, but some I will probably keep on for as long as I have a smart phone. I recommend getting google rewards first. Many of these apps have premium versions that you can pay for by taking quick surveys on Rewards. That is how I pay for most of the premium services on my phone. This This post will have pictures too!!! HURRAYYY. I am learning to make blogs better 🙂

  1. Headspace
Headspace: Meditation & Sleep - Apps on Google Play

This is a mediation app that has helped so much. I have blogged about it before and I will blog about it again lol. Trust me when I say, this is the best mediation app that is out there. You do have to pay for most of the features but it is discounted if you are a student. I believe it was around $5-$6 a year for students. Take advantage of this please.

2. Audible

Amazon.com: Audible for Fire TV: Appstore for Android

You will have a ton of time where you are waiting on experiments to finish up, data to be ran through different simulations, or even time where you should be writing but instead you would rather do anything else in the world. This is a good time to pop in your headphones and listen to a good book. I wrote about my favorite audible books here. It is $14.99 a month with membership and you get one book. I suggest going for longer books because you will definitely get your money’s worth.

3. MyRadar

How many times have you been stuck inside because of rain? Here in Florida, it happens daily so I need a good weather app to tell me when I can leave my office and not get drenched. This is my favorite weather app of all time. It has everything that you wanted and more. I use it to see when it will be the hottest during the day so I can stay inside and I also use it to see where hurricanes are moving towards so I don’t die lol.

4.Spotify with Hulu

As a student, you get many discounts and perks. One that you definitely need to jump on is the Spotify discount. I believe I pay $6 a month and I get Spotify premium as well as Hulu. You get two amazing services for really cheap and it’s totally worth it. I listen to Spotify at the gym and watch Hulu during the 30 minute time frame where my experiments are going on. This is a great deal for sure and I am glad I got it.

5.ColorNote or some other notepad app

Get yourself a note pad app. I use ColorNote because it got the best reviews, but honestly, any of them will be fine. You will have thoughts that just pop in your head all of a sudden that can help your research or maybe you just need to write something down. Do it in the note pad app. It saved my butt so many times. I walk a ton and on the walks ideas tend to just pop in my head. The app is filled with these ideas because I just write them down.

6. Alarm Clock

PSA: Oreo is causing Google Alarm Clock app to fail for some - GSMArena.com  news

This one is self explanatory. Having a good alarm clock can save your butt. I also have an Echo Dot that I tell to wake me up but having an alarm on my phone is just as helpful.

7.YouTube Vanced

I hate ads when I am watching YouTube videos. This is why I downloaded YouTube Vanced. Trust me when I say, this is the best app on this list. Ads are gone and you can listen to videos in the background. If you have unlimited internet on your phone, you can watch videos anywhere without worrying about ads. Check this one out for sure.

I hope you consider getting some or all of these apps for your phone. They truly make my life easier and I know that they will make yours easier too. If you happen to have any more suggestions, please comment them. In a few weeks, I am going to update all of my blog posts to include stuff that people have commented. I hope your day is awesome and I hope your week is even better. See you in the next one.

Moving While in Grad School: The Art of Not Going Insane

I have had to move every single year that I have been in grad school. Most of the time it was not my choice but due to some outside factor. This year is the exact same thing. Yesterday was my final day at one of the coolest places that I have lived. To say that I will miss living there is an understatement. Moving is not fun at all and can be quite stressful, especially for those in graduate school that might not be able to take time off work to move out.

This blog is for those people/students that are required to move out while doing experiments or continuously work through the process. I am under the experiment category as well as the “my qualifying exam is next week” category. If you are unfamiliar with what a qualifying exam is, it is basically an oral presentation and written exam to qualify to be a PhD candidate. It is also referred to as a candidacy exam. So moving out is not the best thing to do right now. Oh well, that’s life and I am trying to enjoy it the whole way through. But, if you find yourself in a situation like mine, here are a few tips that can help with the move out.

  1. Plan ahead. Start cleaning up and boxing up things way in advance so you are not scrambling at the last minute. This will reduce stress and probably save you hours of valuable experimentation time. I promise you, start early.
  2. When looking at your stuff, purge the things you don’t use. This will help with overall stress and anxiety, plus getting rid of stuff is really good for your mental health. If you haven’t used it in the last year, get rid of it. By get rid of it, either sell or donate the items. Someone probably needs it more than you.
  3. Ask for help. My roommates helped a ton and so did my friends. DO not do the move alone. This can be pretty bad plus it is not as fun as moving with the help of someone else. Always make sure to feed them and maybe pay them some money, though. Moving is difficult and their help is quite valuable. Pizza is always a good option!!
  4. Buy a ton of cleaning products. You will need to clean, and clean a lot. Make sure to get paper towels and good cleaning sprays. Do not mix them!!!!! I got bleach for the bathroom and then fabuloso for the kitchen and bedroom. You need to clean everything pretty well because you want that security deposit back $$$.
  5. Take time to relax too. Moving is super stressful and quite exhausting, mentally and physically. Make sure to take breaks and take them often. You need the energy and mental focus to be able to finish the job before the landlord comes and kicks you out.
  6. While working, play some good music. I tend to put on fast paced music which really gets me moving. Moving stuff is almost like going to the gym. You’ll be lifting stuff, running around, grunting, swearing, and sweating like a pig. Yep, practically a gym workout.
  7. Pack everything into boxes and label them. This is so important because you will lose items in the process of moving. Get organized and use boxes to stay organized. When you unpack, you’ll know exactly what is where and that will cause less stress later.
  8. If you are going to get a storage unit or U-Haul, book them early. My roommate made this mistake and waited until 3 days before moveout to see if there were storage units available or U-hauls. NOPE. All gone. Luckily our landlord is letting him keep his stuff at the current house until he moves to the next house. Some landlords are just awesome.
  9. Make sure to cancel the utilities. You don’t want to have to keep paying even after you are gone. Trust me, it’s not fun getting extra bills.
  10. Make sure to save up money prior to moving. It can get expensive for sure. Save money from your last few paychecks specifically for moving out. It is a must.

Bonus: Have Fun! I can’t stress this enough. Have fun with moving. You will associate moving with a good time later down when you have to do it again and it will make things way easier for you. Honestly, have fun with everything you do in life. Being stressed out all of the time is terrible and you don’t need that in your life.

Anyway, I hope that your move-out is easy and stress free. Mine was easy because I did exactly what I wrote about. If it worked for me, it will work for you. See ya next time.

How I Prevent Panic Attacks

One thing that I, unfortunately, deal with are panic attacks. I can remember my very first one which caused a whole progression of events that led to about 6 months of depression. That panic attack was brought on by pre-workout and way too much stress.

I get panic attacks every so often but they are no where close to the first one I had or the other few that I had prior to therapy. Let me describe to you what it felt like. People often say that it is like having a heart attack. This is 100% true. My heart was racing, I was sweating, my thoughts were going all over the place, and I had the worst anxiety of my life. I honestly thought I was dying, but at the time, I was actually learning a valuable less, how to get help and get healthy. Of course I did was not thinking about that at the moment I was having the attack. In fact, I was having thoughts that were creating more anxiety such as “Will this continue throughout my life? Will I ever recover? Why is this happening to me? What did I do to deserve this?” All thoughts that really didn’t help.

I eventually learned that I needed help and that was one of the best things that I ever for my mental health. If you are like me, you do not want to have panic attacks. This is why I want to share a few ways that I reduce the attacks so I don’t have them nearly as bad.

  1. See a therapist

I want to start off with this because taking advice from a stranger online is not the best way to help with the anxiety you are feeling in life. See someone that is a professional and really dive deeper into why this is happening and what can be done to stop it.

2. Give your panic attack a name

Name your panic attack. Tell it that you don’t want it around and that it is not welcomed. This helps for me, though not as much as other methods that I will discuss.

3. Go outside and just breathe.

This is mindfulness and it will help. What I do is put my phone and electronics as far away from me and I go outside and just take a ton of slow, deep breathes. I will immediately feel a reduction in panic.

4. Do Not Try And Control It

By trying to control the panic attack, you can actually make it worse. I did not know this until my therapist as well as many other therapists from books and videos told me this as well. They say that your body will adjust to what is going on and make it seem less bad the next time you have a panic attack. By trying to control it, you can make the next panic attack stronger and you do not want that,

5. If you can, just go on a jog

A quick run or jog usually tires me out. The racing thoughts do go away when you are running so it helps for the moment. It will also tire yourself out so the panic attack may go away quickly. If you have trouble breathing though, do not do this. Some panic attacks will make you hyperventilate so this method of reduction is not advised

6. Go on YouTube and play lofi music. Then think of a place that you feel secure and comfortable.

Picture your “happy place” and stay there for a bit in your mind. Take a moment to really calm down in your happy place. Mine is in a boat, in the Keys. I go there often.

7. Tell yourself “This, too, shall pass”

It is a good mantra to tell yourself. This moment will pass and you will get through it. You will be a stronger person because of it and you will be ready when or if it happens again.

I use these methods when I have panic attacks. Honestly, they aren’t even panic attacks anymore, more like a bit of heightened anxiety that I have learned to cope with. I promise you that you can get through whatever you re going through, but you need a bit of time. Nothing is wrong with you, we all experience this, but sometimes people experience worse panic attacks than others. You can get through this and anything else that is thrown your way. I hope these methods reduce your panic attacks and I hope you get the help you deserve. Have an amazing day.

**If you or someone you know is suffering from mental health issues, I highly recommend that they seek help. Online-Therapy.com or TalkSpace.com are great ways to reach out to a licensed therapist and get the help needed. Therapy has 100% helped me and I know it can help you.

Grad School: Hurricanes and Deadlines

Ah, Florida summers! They are filled with pool parties, late summer outings, fun with friends, and lots and lots of time to relax…unless you are in grad school. I am not saying we don’t have fun. Heck, I have a ton of fun until I am given a task that involves me shifting into overdrive to get it finished. This is the case right now. On top of the crazy deadline that I am creating for myself, we have a category 1 hurricane that is about to hit us in the next 12 hours!!! Tonight is going to be fun.

In a previous post, I talked about what to do when everything seems to just go down the drain. This is one of those cases for me and I know everyone has experienced some form of this. I am in a pickle because I need to finish a proposal prior to vacation, pack up all of my stuff because I am moving to a new apartment, and do my qualifying exam all really, really soon. Oh yeah and there’s a hurricane lol This is causing a ton of anxiety but, like the man in my story that I shared, I am looking for the “honey”.

I am not looking for any form of pity though. I want you guys to know that everyone experiences really tough situations and it is ok to vent every once in a while. We all fight battles and take stressful situations differently. This is why it is so important to be kind to one another. I have really been practicing showing kindness towards those that I come in contact with. I listen to what they have to say, because sometimes that is what they need to overcome their struggles. My struggles are very much different than yours, but it does not mean that my life is harder than yours. You may be dealing with some really tough, mental problems, or physical ones that are weighing you down. I want you to know that there are people that will help you and show you kindness. I am trying to become one of those people.

Hopefully the hurricane isn’t too crazy so I can do work on my proposal. I will be stuck inside most of the day so I can hang with my cat, Sirius. I tend to think of him as the “honey” that I am looking out for in my tough situations. For those that are experiencing this storm too, stay safe! For those reading this blog in a different state/country, stay kind! I love you all and know that you are amazing. Good Night!

Audible Books You Must Listen To

Link to start Audible Premium

I am not the biggest fan of reading. In fact, I can probably count on one hand the amount of books I have read in the past 10 years. I know, I know, it is quite sad but I lack the ability to sit still for more than five minutes, so reading is difficult. I do, however, listen to Audible books.

As a grad student, my schedule is often quite all-over-the-place. I try and keep a consistent schedule but that never works out since my life often revolves around timed experiments, meeting, running to and from labs, as well as trying to find time for food. I do have a good chunk of free time most days where I am waiting on something so I tend to either try and read journal articles, or listen to books. I frequently walk pretty long distances, so to pass the time, I listen to books as well. Sometimes I go on extra long walks just to finish a chapter or find out what happens next.

Here’s a list of my favorite books that I have listened to. They aren’t in any specific order but I will tell you my favorite afterwards.

  1. All of the Harry Potter novels https://amzn.to/3hP8yri
  2. The Shining https://amzn.to/3htEpiv
  3. Red Rising https://amzn.to/3hw4X2L
  4. The Martian https://amzn.to/3k5QV9q
  5. Ready Player One https://amzn.to/3APsaEB
  6. Ready Player Two https://amzn.to/3xBtOb0
  7. 11-22-63 https://amzn.to/3e5k9Bv

So my all time favorite book to have listened to is a tie between Ready Player One and Ready Player Two. Will Wheaton narrates both book and HOLY COW it is amazing. The story is just so fun and it really makes you wonder if something similar to what is going on will happen in the future. I highly recommend listening to these rather than reading them. It is a whole different experience.

The Harry Potter books are also amazing to listen to. They are narrated by Jim Dale, who does a fantastic job at it. For days where you are driving long distances, I suggest Harry Potter to keep you company lol.

Let me know in the comments what books you have listened to and what your favorites are. I am always looking for more to get. Peace!!

Grad School on a Budget: Coffee

You must be here because you have an addiction to coffee. I totally get it. I, too, have an addiction and man is it bad. It’s not quite to the point of an intervention, but I would say it’s close. See coffee is what makes us “normal”. The caffeine is what allows me to write these posts each morning and still be in a good mood to tell everyone “Good morning” as they pass by my office. Unfortunately, coffee can be expensive if you buy it. We have maybe 10 Starbucks on campus and a handful of other coffee shops around campus. You can find it everywhere, but at $4 for an iced coffee, I need to look elsewhere.

Today’s blog will be a bit short but I just wanted to share a few of my favorite coffee with you guys. I do not drink hot coffee. Frankly, I hate warm or hot beverages (I know, I’m weird). I also just drink black coffee so I can reduce calories as well as I like bitter drinks. I even drink iced tea without sugar. Anyway, here are a few of my favorite coffees that I think you need to have in grad school, especially if you are on a budget.

1) Sboly Single Serve Coffee Maker Brewer for K-Cup Pod & Ground Coffee Thermal Drip Instant Coffee Machine with Self Cleaning Function, Brew Strength Control https://amzn.to/3xcazEH

So I have to start with the coffee maker I have. This coffee make brews single cups, up to 14 oz and takes both k-cups as well as ground coffee. I highly recommend getting one, but if not, a French press like https://amzn.to/2UbXAEi is absolutely perfect. This initial cost is a bit much but you get your money’s worth in no time, I promise. Ok let’s get to coffee.

2) French Vanilla Coffee from Dunkin’ https://amzn.to/2TqHIh1

French vanilla coffee is the superior coffee. OMG!! It’s amazing iced, hot (my girlfriend likes hot coffee so she told me it’s good), with creamer, with sugar, literally any way you want. I highly recommend this one.

3) SF Bay Coffee OneCUP French Roast/Dark Roast 80 Ct Compostable Coffee Pods, K Cup Compatible Including Keurig 2.0 https://amzn.to/3x5nNmx

My mother buys this brand and I think it is just so darn good. They are K-cups, but compostable one’s so they are better than the plastic ones. The flavor is really good as well and they are fairly cheap. Definitely a good choice if you have a Keurig or Sboly coffee maker.

4) DEATH WISH COFFEE Ground Coffee Dark Roast [16 oz.] The World’s Strongest Coffee – Organic, Fair Trade, Strong Coffee Grounds from Arabica, Robusta (1-Pack) https://amzn.to/3Ab9TBc

So sometimes you have to really get up and going. This is the coffee for you. I promise that you will not need more than half a cup of this stuff to get yourself ready for the day (and even to the gym). This stuff is potent and the flavor is really good. It’s is a bit expensive for the package but well worth it.

5) Coffee Pods Variety Pack Sampler, Assorted Single Serve Coffee for Keurig K Cups Coffee Makers, 40 Unique Cups https://amzn.to/3dAok8p

I put this one as last because I wanted to end with a fun one. This is a variety pack of coffees that includes pretty much every flavor of coffee that you can imagine. It’s about 60 cents per pod, so a bit expensive, but you can try different flavors then buy the flavor you like the most directly. This variety pack can only be used with a Keurig type coffee maker so you need one of those. I believe some of the flavors included also come in ground form so you can get them for your coffee maker or French press too. I bought this for my mom for mother’s day and she loved it. She was able to determine her favorite flavors and I believe bought a few more of those flavors. It was definitely a good gift (lol).

I hope this has helped a little. Hopefully you had some coffee prior to reading this so it didn’t put you to sleep. I am heading off to get some coffee right now and start my day in the lab. Thank you for reading and I will catch you in the next blog. Peace!