Feeling Old in Grad School

I know, I know, I am not that old, but I still feel old on campus. I turned 29 last Saturday which is pretty awesome. Don’t get me wrong, I loved my 20’s, but I am ready to move on. Frankly, some of my darkest days were in my mid 20’s and I want to say goodbye to them. Anyway, compared to my undergrad counterparts, I am a dinosaur.

Feeling old

The freshman are all wearing UF 2025 shirts which makes me realize that I am 10 years older than they are. That is insane to think about and kind of scary. If you are like me, and much older than most of the people on campus, don’t fret. There are plenty of ways to feel right at home and not ancient.

One thing that makes me feel less old is actually asking how old other grad students are. Compared to them, I’m a baby. I know we had one guy that graduated a year ago who was almost 50. Another grad student from last year was almost 40. This definitely helped to make me less sad that I was still in school at my age. I also read that the average age for grad students is 33 (link). So I still have a long way to go.

I want to encourage those that are thinking about grad school to do it, regardless of your age. Honestly, you spend so much time with other people that are similar in age that you aren’t really bothered by the undergrads. I read somewhere about a girl who was contemplating grad school. She was talking with her mother and brought up the fact that she would be 30-something by the time she had her doctorate. This really made the girl feel bad. Her mother told the daughter that she would be 30-something whether she wanted to or not, but at least she would have a doctorate.

So, if you are deciding to go back to school, or thinking of doing a grad program after undergrad, just know that you will feel old. But, that’s a good thing. You don’t want to be part of the undergrad world anymore. Honestly, that time kind of sucks. The parties and friends were awesome, but now you get to work towards your dreams and your future goals. You get to do fun research that might be groundbreaking stuff! You have also matured way passed that phase of your life.

If you haven’t checked out my blog about the pros and cons of going back to grad school, I highly suggest doing so. (link here). I hope you all have a wonderful Thursday, and I will see you in the next blog.

How to Start Each Morning

Mornings can be really rough for a ton of people. Grad students are no exception. In fact, I’d say most of them have rough mornings since they know they have to get up and work lol. I am one of the lucky ones who is a morning person. This was also solidified when I got a cat (cat owners know what I am talking about). Mornings are a great time to get most of the stuff done for the day so you can relax/ not work as hard the rest of the day. Here are ways to start each morning.

I found that a routine has helped to boost my productivity in the morning as well as set the mood for the entire day. Starting your day off right can really put you in a good mood, and when you’re in a good mood, every one wins! Here are a few things that I do that really help to start the day off on a positive note.

Black Android Smartphones on Brown Wooden Surface

1) Do not check your phone as soon as you wake up

When you wake up, make sure you do not immediately get on your phone and start scrolling through social media. There’s a great post about how social media in the morning is terrible for your mental state (link here). I personally try and stay off social media because I know I will start my day with either bad news or some form of jealousy. Everyone online is posting their achievements which causes one to feel like they aren’t “living their best life”. You are living an amazing life, but it is hard to realize this if you are on social media. Start your day on a positive note and stay off social media.

Cheerful elderly man listening to music in headphones

2) Set your alarm to a fun tune

Now I recommend doing this often and do not set your alarm to a song you really enjoy. If you like a song, making it an alarm tune can cause you to overhear it as well as associate it with waking up. This may cause you to absolutely hate it later. I suggest having an upbeat song that gets you ready for the day. It doesn’t have to make you want to dance, but it should make you want to get up and not fall back to sleep. Upbeat music is always a great way to start the day.

Person Writing on White Paper

3) Do a bit of journaling

Write every day! Journaling is a great way to start the day because you can write about anything ad get those creative juices going! Personally, I spend my mornings writing blog posts. This has helped significantly because I can write awesome blogs, get the ball rolling for writing later, and also share my little world with the rest of you. If you are into dreams and remembering the dreams you had last night, journaling is the way to go. Immediately write down as much as you can remember as soon as you wake.

From above of round marble textured table with tea set placed near newspaper and eyeglasses in retro style cafe

4) Only read positive news articles

Nothing ruins your day faster then reading bad news. Go to websites like onlygoodnewsdaily or today for really good news. This will make your day sooooo much better. Reading about war, famine, COVID, death, destruction, and everything else the media puts out there can cause unwanted stress and anxiety. That is why I start my day with positive news.

Orange Tabby Cat Beside Fawn Short-coated Puppy

5) Play with your furry friend

Your pets are extremely important. Thanks to quarantine, staying home with your furry friends has been a common thing. I truly think people are a bit happier because of it. Taking the time to play with them in the morning is so good because they need love and positivity too. I always play with my cat in the morning because I know I won’t see him for most of the day. I always feel so happy seeing my buddy casing after the string or climbing the shelves that I have for him. It is a great way to start the day.

Person Performing Coffee Art

6) Drink a nice cup of coffee

Some people are down right mean until they get coffee. Some magical substance in coffee just makes people way happier in the morning (definitely caffeine). If you aren’t a coffee drinker, I suggest tea. Sometimes these are essential in order to start the day. For me, this is 100% true. I have quite a few blogs about my coffee addiction as well as my favorite types of coffee (link here). Go check them out.

Woman in Red Dress Standing Beside Woman in Green Blazer

7) Count your blessings

This is something I have started doing. I feel like I take advantage of all of the thigs I have in my life. I always seem to want more, more, more. Instead of that, focus on the things you have, like health, a roof over your head, people that love you, coffee, this blog, your pets, energy to wake up, and most importantly that you are alive. I take advantage of all of these things but I know take time to realize how lucky I am to be given this amazing opportunity at life. No amount of money or status will be better than being appreciative of what I do have.

Woman Practicing Yoga

8) Meditate

This is a wonderful thing to do, but only after you actually got up. Meditation in the morning can be tricky because you could potentially fall back to sleep. I still recommend doing it in the morning after waking up because you will feel amazing. Your mind will be clear, you’ll be more alert, and overall in a great mood. Try it out and see if it works for you. If you want to learn how, check out my blog post on meditation (link here). Those blogs have some great advice on getting started.

Two 2 Kg. Blue Hex Dumbbells on White Surface

9) Exercise

I used to go to the gym at 6 am and would highly recommend it! I felt more alive afterwards than I had ever felt. Something about getting sweaty in the morning really changes your whole day. I think knowing that I got something challenging out of the way first thing in the morning made me realize that the hard part is done. Also, I was more alert and highly productive. I will try again to start working out in the mornings.

Boy in Gray Jacket Reading Book

10) Read a book

Just read anything that isn’t social media. Reading books in the morning will help to boost creativity and is also just an awesome way to start your day. If you don’t like to read, try and Audible book. I have a list of my all time favorite books that I listened too (link here). Getting involved in a good story is an amazing way to turn a morning into an amazing day.

Mornings can be a bit hectic sometimes, especially if you love sleep. I highly suggest, in this case, taking it easy and just trying one or two of these things that are mentioned above. You will start to notice that your days seem a lot better. Let me know what your morning routine is. I would love to update this blog post with even more suggestions.

6 Hobbies to Take Up in Grad School

Grad school is an amazing experience that many people will go through. Yes, it is tough and you may experience some dark times, but that is part of the journey. I mean, look back at every adventure movie that you’ve seen. There is always a moment where the protagonist is having a very rough time. Think of grad school as an adventure. I often pretend like I am in Lord of the Rings and each hardship is just one step closer to getting to Mordor.

With these journeys, you will need helpful tools to keep you motivated. Unless you really love your research and school, you probably won’t be spending your whole existence doing grad assignments and work. You need other things to preoccupy your time as well as spark joy in your life. Hobbies are the answer. Everyone has a hobby, whether they know it or not. Some people really enjoy cooking ( I am included in this). Other’s may love to do sports related activities. Hobbies can be anything that brings enjoyment.

It is essential to pick up a hobby while in grad school, heck, even just in life, period. It brings a ton of joy and allows you time to relax, which is extremely important. I want to share a list of hobbies that you can take up in grad school which I believe are extremely beneficial to keeping you sane, as well as spark happiness in your life since these are pretty dark times for all of us.

  1. Cooking
Woman In The Kitchen Preparing To Cook

Everyone by now understands the importance of eating healthy foods. It is extremely important for your overall well being to eat stuff other than pizza. Cooking allows you to make those things as well as learn a very valuable skill. I find cooking to be quite therapeutic as well, as long as you aren’t in a restaurant or on Iron Chef lol. It gives you about an hour out of your busy day to just focus on one task. Also, cooking is a great way to impress your friends as well as a date!

2. Wood Carving

Gray and White Penguin Decoration

This hobby is one of my favorites that I took up when Covid first started. I make small figurines just from a piece of wood and a knife. It is a fairly cheap hobby to take up and you will spend hours and hours creating some really cook figurines. All you need to get started are a few tools which I will link to here. If you are interested in this hobby, I highly suggest watching Doug Linker. Here is a link to his YouTube channel. He makes some of the coolest figures ever and shows you how to, step-by-step.

3.Weight Lifting

Man Carrying Barbel

If you know me, you know I absolutely love orking out. I do stadium workouts, gym workouts, and I walk everywhere. Check out those links to my other blog posts. Exercise is just like cooking and eating healthy, it allows you to take time out of your day and focus on your mid and body. You need to get moving to stay healthy, mentally and physically. This hobby is pretty easy to take up because you only need to workout an hour a day. I suggest going in the morning because it will wake you up, you’ll feel amazing afterwards, and you can start the day on a good note. Also, going to the gym after a day in the office is very difficult and it’s often crowded.

4.Learning a new language

Dictionary Text in Bokeh Effect

Being bilingual has so many benefits. Learning more than two languages will get you a career literally anywhere. Learning a new language is fairly tricky and needs a ton of work, but the benefits are amazing. This is a hobby that I just recently took up. I want to learn French because my adviser knows French and it would be cool to talk to him in his native language. I highly suggest taking up some new language such as French or Spanish. You neve know when it will come in handy.

5. Take up a sport

Man Dunking the Ball

Take up a sport while you are in school. This can include club sports, intramural sports, heck, I joined an adult kickball league. Talk about making a ton of friends, and fast. It’s great exercise and you can talk to people outside of your department. If you are not super athletic then I suggest joining intramural sports. They are a bit less competitive and you don’t have to worry about being the best. I did flag football with a ton of grad students right before Covid ruined everything. We never won a game but had the best time of our lives. I made a ton of friends and lasting memories. Currently, I play co-ed kickball. We start our next season in a month so I am excited to play again.

6. Blog

Person Holding Turned-on Silver Laptop Computer

Blogging has become my newest, and most favorite, hobby. I am starting to see how my blogging is helping others, not just in the US, but all around the world. Blogging is extremely therapeutic, see my post about it here, and has been so helpful in my journey to cope with anxiety. Blogging is a great way to just lay out all of your thoughts from the day and let them go. If you are interested in blogging as a hobby or as a way to earn a side income, I highly suggest watching Income School on YouTube, here’s a link to their channel. You may be very specialized in a field, and by blogging, you can help thousands of people with their problems. I help with mental health in grad school. Other people help by putting up reviews for campers. Both are valid blog niches lol.

These are 6 hobbies that I truly believe are helpful in grad school. What types of hobbies do you do? I am always looking for things to try and I know people reading these blogs are also looking for hobby ideas. Post them in the comments!

As always, thank you so much for reading my blog posts. You guys are just amazing and supportive. Until the next one, peace!!!