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Quite a title, isn’t it? Yesterday, I was reminded about something that I thought was over with. My anxiety flared up big time and so did the loneliness that I felt prior to going to therapy. Now, I am not asking for sympathy, in fact, what occurred yesterday was a good reminder that anxiety might be a life thing. Yes, you can do all of the coping mechanisms, all of the therapy, everything. But, in reality, it will probably always be there, just not as bad.
This blog was created with the intention of helping other’s in grad school (and now college) cope with the stress and anxiety that comes with school. It is also a time of transition in your life which may make these emotions overwhelming at points. It is normal and you are normal, remember that.
But back to what I was saying. Yes, yesterday I was overwhelmed with anxiety, probably due to the fact that I may have to move again. I was given the green light to graduate in December, which means that I need housing until then. So, I have been looking and haven’t really found anything yet. On top of that, money is a bit tight which also brings out a ton of anxiety. Enough so, that I had to leave my apartment and go on a very long walk to calm myself down. Don’t worry, I was able to calm down :).
Remember to Keep Up Coping Mechanisms
Anxiety in college is a major concern and it will come and go. Many people will experience a ton of it in very stressful situations such as exams, projects, public speaking. Other people will just experience it during very normal and calm situations, such as walking to class, reading a book, or cooking a meal. It is tough but managing it and actually doing things to cope with the anxiety is a must.
If you are doing things to reduce the feeling on anxiety and possibly depression in college, keep doing them. You may wake up one day and feel totally better. This happens and it is great but that doesn’t mean that you can start slacking. I started slacking and the anxiety and feeling of loneliness hit me like a ton of bricks.
See, anxiety reduction is like a muscle. You go to the gym (coping mechanisms) to strengthen that muscle (reduce anxiety). When you get to a certain amount of muscle, do you just give up? No, you keep working to maintain that amount of muscle and physical fitness. This is like reducing anxiety. Once you feel like you got rid of it, don’t give up. You need to maintain the reduction of anxiety and keep going. It gets easier though. Some days, your anxiety will flare up but you will be ready. It might flare up for a bit but go away fairly quickly ad stay away for a long time.
Helpful Places For Anxiety Reduction
I want to share with you some more anxiety reducing techniques and a few sites and YouTube Channels that will help you along your journey to reduce anxiety in college. I use all of these ways. So, let me share a couple of free things that can help you with anxiety. Then I will talk about some not-so-free things lol.
I use all of these different meditation guides to help reduce my anxiety and stress levels. The UCLA has some really great exercises that you can learn. The YouTube channels are good to use to help you meditate if you need a guided mediation.
- UCLA Heath Guided Mediations (link )
- Goodful 10-minute meditation for anxiety (link)
- How to Meditate -New York Times (link)
Therapy YouTube Channels
These channels will teach you ways to reduce anxiety in college and cope with those feelings. They will also give you many different ways to deal the the feeling and grow from them. I highly encourage you to check them out.
Everyone needs calming music in their lives. If you have a stressful thing coming up, play some music from these channels. I always love the lofi music with rain included.
My Blog Posts
I have a few great posts about dealing with anxiety and ways to reduce those feelings. Go check them out and tell your friends about these posts as well. You’ll be glad you did.
- How to Handle Anxiety in Grad School (link)
- Helping Other’s Cope with Stress and Anxiety (link)
- Wood Carving Reduced My Anxiety (link)
- Let’s Talk About Anxiety Triggers (link)
Not So Free
Here are a list of therapies and apps that you can buy to help reduce anxiety and learn how to cope. I used Talkspace for my anxiety. I was matched up with a licensed therapist who was absolutely wonderful. If you want to know more about my journey through therapy., check out my blog about it (link here).
Learning to cope with anxiety is a skill that needs to be taught to all college students. College is super stressful and anxiety cases are increasing. Grad school is especially stressful and many student experience the negative effects of anxiety. Being able to control the anxious feelings and overcoming those feelings all together is difficult but essential.
If you have been dealing with anxiety and have learned how to cope with it, please continue to do those coping exercises. Better yet, teach others how to do them as well. Anxiety will most likely be with you your whole life. That does not mean that it has to run your whole life. Make sure to stay on top of it!
Anyway, I hope you found this post to be a good one. If not, let me know lol. I hope you all have a wonderful day and I will see you again very soon.